L
DOUBLES PRO WOMEN
WOMEN
Lindiwe Ndlela
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:30
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAR 2025
DOUBLES WOMEN
with
Rozanne Bishop
TOTAL TIME
01:31:08
ROXZONE
06:22
RUNS
55:10
1. SKIERG
04:32
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
04:47
5. ROWING
05:15
6. FARMERS
01:36
7. LUNGES
03:20
8. WALL BALLS
04:58
HYROX Johannesburg I 2025
MAR 2025
DOUBLES WOMEN
AG #107 · 30-39
with
Rozanne Bishop
TOTAL TIME
01:31:08
ROXZONE
06:22
RUNS
55:08
1. SKIERG
04:32
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
04:47
5. ROWING
05:15
6. FARMERS
01:36
7. LUNGES
03:20
8. WALL BALLS
04:58
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #241 · U29
with
Luisa Kohlhas
TOTAL TIME
01:31:30
ROXZONE
09:17
RUNS
53:48
1. SKIERG
04:34
2. SLED PUSH
01:51
3. SLED PULL
03:32
4. BURPEES
04:30
5. ROWING
05:21
6. FARMERS
01:37
7. LUNGES
03:11
8. WALL BALLS
03:54
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO WOMEN
AG #46 · 30-39
with
Luisa Kohlhas
TOTAL TIME
01:41:07
ROXZONE
07:42
RUNS
57:37
1. SKIERG
04:31
2. SLED PUSH
02:17
3. SLED PULL
05:18
4. BURPEES
05:40
5. ROWING
05:18
6. FARMERS
02:01
7. LUNGES
04:53
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rozanne Bishop
|
DOUBLES WOMEN | 01:31:08 | 06:22 | 04:32 | --:-- | --:-- | 04:47 | 05:15 | 01:36 | 03:20 | 04:58 | |
|
with
Rozanne Bishop
|
DOUBLES WOMEN | 01:31:08 | 06:22 | 04:32 | --:-- | --:-- | 04:47 | 05:15 | 01:36 | 03:20 | 04:58 | |
|
with
Luisa Kohlhas
|
DOUBLES WOMEN | 01:31:30 | 09:17 | 04:34 | 01:51 | 03:32 | 04:30 | 05:21 | 01:37 | 03:11 | 03:54 | |
|
with
Luisa Kohlhas
|
DOUBLES PRO WOMEN | 01:41:07 | 07:42 | 04:31 | 02:17 | 05:18 | 05:40 | 05:18 | 02:01 | 04:53 | 05:53 |