Race Leaderboard

S7-JOHANNESBURG

HYROX Event

Total Participants

3,427

2,184 timed entries

Finishers

105

Timed results

Typical (Median)

01:30:19

P50 benchmark

Fastest 25%

01:22:11

P75 cutoff

Fastest 10%

01:16:44

P90 cutoff

Venue Fingerprint

48.1% R · 45.3% S · 7.4% Z

Run / Station / Roxzone

PRO MEN PRO WOMEN OPEN MEN OPEN WOMEN DOUBLES MEN DOUBLES WOMEN DOUBLES MIXED

SHOWING 100 OF 105 ATHLETES

Kyle Schoonbee

PRO MEN

TOTAL TIME 01:04:09

ROXZONE 03:53

RUNS 33:06

1. SKIERG 03:53

2. SLED PUSH 02:26

3. SLED PULL 03:48

4. BURPEES 03:25

5. ROW 04:07

6. FARMERS 01:33

7. LUNGES 03:16

8. WALL BALLS 04:50

Sheldon Valjalo

PRO MEN

TOTAL TIME 01:09:01

ROXZONE 03:53

RUNS 31:57

1. SKIERG 03:52

2. SLED PUSH 03:24

3. SLED PULL 05:34

4. BURPEES 03:56

5. ROW 04:23

6. FARMERS 02:00

7. LUNGES 04:03

8. WALL BALLS 06:06

Janno Nel

PRO MEN

TOTAL TIME 01:10:54

ROXZONE 04:18

RUNS 32:32

1. SKIERG 03:57

2. SLED PUSH 03:15

3. SLED PULL 05:20

4. BURPEES 04:36

5. ROW 04:16

6. FARMERS 01:55

7. LUNGES 03:32

8. WALL BALLS 07:20

Leon Manders

PRO MEN

TOTAL TIME 01:12:10

ROXZONE 05:14

RUNS 37:19

1. SKIERG 04:01

2. SLED PUSH 02:31

3. SLED PULL 04:14

4. BURPEES 04:05

5. ROW 04:13

6. FARMERS 01:41

7. LUNGES 04:07

8. WALL BALLS 04:54

James Van Dongen

PRO MEN

TOTAL TIME 01:12:42

ROXZONE 04:52

RUNS 36:49

1. SKIERG 03:55

2. SLED PUSH 03:17

3. SLED PULL 04:59

4. BURPEES 03:00

5. ROW 04:18

6. FARMERS 02:32

7. LUNGES 04:00

8. WALL BALLS 05:07

Sheldon O'connor

PRO MEN

TOTAL TIME 01:12:58

ROXZONE 04:26

RUNS 31:03

1. SKIERG 04:03

2. SLED PUSH 02:55

3. SLED PULL 06:27

4. BURPEES 03:36

5. ROW 04:40

6. FARMERS 01:39

7. LUNGES 03:59

8. WALL BALLS 10:20

Jason Smith

PRO MEN

TOTAL TIME 01:13:35

ROXZONE 05:50

RUNS 40:23

1. SKIERG 03:48

2. SLED PUSH 02:29

3. SLED PULL 04:51

4. BURPEES 02:47

5. ROW 04:08

6. FARMERS 01:39

7. LUNGES 03:53

8. WALL BALLS 03:54

Jc Roos

PRO MEN

TOTAL TIME 01:14:17

ROXZONE 04:53

RUNS 37:55

1. SKIERG 03:53

2. SLED PUSH 03:09

3. SLED PULL 04:51

4. BURPEES 04:31

5. ROW 04:23

6. FARMERS 01:38

7. LUNGES 03:34

8. WALL BALLS 05:39

Damien Botes

PRO MEN

TOTAL TIME 01:14:59

ROXZONE 04:44

RUNS 39:16

1. SKIERG 03:54

2. SLED PUSH 02:32

3. SLED PULL 05:20

4. BURPEES 03:35

5. ROW 04:29

6. FARMERS 02:05

7. LUNGES 03:57

8. WALL BALLS 05:16

#10

Bradly Joubert

PRO MEN

TOTAL TIME 01:15:53

ROXZONE 04:44

RUNS 40:40

1. SKIERG 04:05

2. SLED PUSH 02:50

3. SLED PULL 05:39

4. BURPEES 02:41

5. ROW 04:29

6. FARMERS 02:02

7. LUNGES 04:01

8. WALL BALLS 04:50

#11

Peter Baker

PRO MEN

TOTAL TIME 01:16:44

ROXZONE 04:29

RUNS 36:58

1. SKIERG 04:11

2. SLED PUSH 03:15

3. SLED PULL 06:05

4. BURPEES 03:48

5. ROW 04:36

6. FARMERS 01:55

7. LUNGES 05:11

8. WALL BALLS 06:24

#12

Danie Pienaar

PRO MEN

TOTAL TIME 01:17:06

ROXZONE 05:01

RUNS 38:31

1. SKIERG 04:20

2. SLED PUSH 03:10

3. SLED PULL 05:45

4. BURPEES 03:31

5. ROW 04:34

6. FARMERS 01:28

7. LUNGES 04:41

8. WALL BALLS 06:14

#13

Jacques Du Preez

PRO MEN

TOTAL TIME 01:17:21

ROXZONE 04:51

RUNS 38:30

1. SKIERG 03:54

2. SLED PUSH 03:17

3. SLED PULL 05:22

4. BURPEES 04:33

5. ROW 04:34

6. FARMERS 01:55

7. LUNGES 04:25

8. WALL BALLS 06:10

#14

Jan Rens

PRO MEN

TOTAL TIME 01:17:33

ROXZONE 05:22

RUNS 36:10

1. SKIERG 04:07

2. SLED PUSH 04:09

3. SLED PULL 05:42

4. BURPEES 04:25

5. ROW 04:37

6. FARMERS 01:52

7. LUNGES 04:27

8. WALL BALLS 06:53

#15

Justin Christoforos

PRO MEN

TOTAL TIME 01:18:20

ROXZONE 05:07

RUNS 36:09

1. SKIERG 03:59

2. SLED PUSH 03:20

3. SLED PULL 06:38

4. BURPEES 04:27

5. ROW 04:34

6. FARMERS 02:17

7. LUNGES 03:58

8. WALL BALLS 07:57

#16

Matthewstone S Mzandolo

PRO MEN

TOTAL TIME 01:18:34

ROXZONE 05:13

RUNS 39:38

1. SKIERG 04:01

2. SLED PUSH 03:11

3. SLED PULL 07:00

4. BURPEES 02:29

5. ROW 04:33

6. FARMERS 02:05

7. LUNGES 04:12

8. WALL BALLS 06:21

#17

Sean Wentzel

PRO MEN

TOTAL TIME 01:18:37

ROXZONE 05:02

RUNS 36:18

1. SKIERG 03:58

2. SLED PUSH 03:38

3. SLED PULL 08:26

4. BURPEES 04:29

5. ROW 04:38

6. FARMERS 02:12

7. LUNGES 03:53

8. WALL BALLS 06:12

#18

Arrie Van Der Berg

PRO MEN

TOTAL TIME 01:18:42

ROXZONE 05:07

RUNS 36:39

1. SKIERG 03:52

2. SLED PUSH 03:29

3. SLED PULL 05:33

4. BURPEES 04:10

5. ROW 04:25

6. FARMERS 02:26

7. LUNGES 04:51

8. WALL BALLS 08:17

#19

Robbie Heuer

PRO MEN

TOTAL TIME 01:18:51

ROXZONE 05:10

RUNS 41:36

1. SKIERG 04:26

2. SLED PUSH 03:32

3. SLED PULL 05:07

4. BURPEES 03:43

5. ROW 04:40

6. FARMERS 01:43

7. LUNGES 04:03

8. WALL BALLS 04:58

#20

Schalk Burger

PRO MEN

TOTAL TIME 01:19:41

ROXZONE 05:30

RUNS 40:39

1. SKIERG 03:54

2. SLED PUSH 03:03

3. SLED PULL 05:41

4. BURPEES 05:05

5. ROW 04:30

6. FARMERS 01:44

7. LUNGES 04:10

8. WALL BALLS 05:36

#21

Luke Venter

PRO MEN

TOTAL TIME 01:19:47

ROXZONE 05:25

RUNS 41:04

1. SKIERG 03:59

2. SLED PUSH 02:56

3. SLED PULL 05:50

4. BURPEES 03:58

5. ROW 04:25

6. FARMERS 02:14

7. LUNGES 04:01

8. WALL BALLS 06:03

#22

Julien Simery

PRO MEN

TOTAL TIME 01:21:03

ROXZONE 05:13

RUNS 38:36

1. SKIERG 04:27

2. SLED PUSH 03:10

3. SLED PULL 06:42

4. BURPEES 04:49

5. ROW 04:41

6. FARMERS 01:22

7. LUNGES 05:06

8. WALL BALLS 07:04

#23

Lohan Swart

PRO MEN

TOTAL TIME 01:21:13

ROXZONE 06:52

RUNS 41:35

1. SKIERG 03:43

2. SLED PUSH 02:23

3. SLED PULL 05:10

4. BURPEES 03:55

5. ROW 04:32

6. FARMERS 02:24

7. LUNGES 04:48

8. WALL BALLS 05:59

#24

Martin Hartzenberg

PRO MEN

TOTAL TIME 01:21:39

ROXZONE 05:36

RUNS 45:00

1. SKIERG 04:27

2. SLED PUSH 02:26

3. SLED PULL 04:19

4. BURPEES 03:42

5. ROW 04:34

6. FARMERS 01:57

7. LUNGES 04:07

8. WALL BALLS 05:37

#25

Damian Winter

PRO MEN

TOTAL TIME 01:21:47

ROXZONE 06:02

RUNS 39:53

1. SKIERG 04:15

2. SLED PUSH 03:23

3. SLED PULL 06:38

4. BURPEES 04:29

5. ROW 04:46

6. FARMERS 02:27

7. LUNGES 04:15

8. WALL BALLS 05:45

#26

Johann Werth

PRO MEN

TOTAL TIME 01:21:58

ROXZONE 06:00

RUNS 40:52

1. SKIERG 03:51

2. SLED PUSH 02:38

3. SLED PULL 05:46

4. BURPEES 05:18

5. ROW 04:26

6. FARMERS 02:29

7. LUNGES 05:05

8. WALL BALLS 05:39

#27

Gareth Harvett

PRO MEN

TOTAL TIME 01:22:11

ROXZONE 05:24

RUNS 38:03

1. SKIERG 04:12

2. SLED PUSH 04:24

3. SLED PULL 07:08

4. BURPEES 03:52

5. ROW 04:40

6. FARMERS 01:46

7. LUNGES 05:43

8. WALL BALLS 07:08

#28

Egor Oussov

PRO MEN

TOTAL TIME 01:22:28

ROXZONE 05:35

RUNS 38:26

1. SKIERG 04:09

2. SLED PUSH 02:36

3. SLED PULL 05:49

4. BURPEES 06:26

5. ROW 04:56

6. FARMERS 02:13

7. LUNGES 05:49

8. WALL BALLS 06:37

#29

Ross Mckenzie

PRO MEN

TOTAL TIME 01:22:49

ROXZONE 05:15

RUNS 39:37

1. SKIERG 04:22

2. SLED PUSH 02:56

3. SLED PULL 06:06

4. BURPEES 05:35

5. ROW 04:52

6. FARMERS 02:05

7. LUNGES 04:10

8. WALL BALLS 07:58

#30

Damien Kühn

PRO MEN

TOTAL TIME 01:23:42

ROXZONE 06:10

RUNS 35:28

1. SKIERG 04:08

2. SLED PUSH 03:22

3. SLED PULL 05:31

4. BURPEES 05:27

5. ROW 04:42

6. FARMERS 02:06

7. LUNGES 04:43

8. WALL BALLS 12:14

#31

Raees Kajee

PRO MEN

TOTAL TIME 01:23:50

ROXZONE 06:48

RUNS 41:28

1. SKIERG 04:13

2. SLED PUSH 03:11

3. SLED PULL 07:02

4. BURPEES 03:28

5. ROW 05:06

6. FARMERS 01:56

7. LUNGES 04:29

8. WALL BALLS 06:20

#32

Farai Engelbrecht

PRO MEN

TOTAL TIME 01:24:24

ROXZONE 05:42

RUNS 42:36

1. SKIERG 04:02

2. SLED PUSH 03:21

3. SLED PULL 07:29

4. BURPEES 03:39

5. ROW 04:40

6. FARMERS 02:04

7. LUNGES 04:40

8. WALL BALLS 06:18

#33

Sibusiso Ndlovu

PRO MEN

TOTAL TIME 01:24:33

ROXZONE 05:54

RUNS 43:31

1. SKIERG 04:04

2. SLED PUSH 02:57

3. SLED PULL 06:04

4. BURPEES 04:18

5. ROW 04:41

6. FARMERS 01:59

7. LUNGES 04:55

8. WALL BALLS 06:18

#34

Nolan Fredericks

PRO MEN

TOTAL TIME 01:24:46

ROXZONE 06:26

RUNS 37:01

1. SKIERG 04:11

2. SLED PUSH 04:08

3. SLED PULL 08:18

4. BURPEES 04:48

5. ROW 04:53

6. FARMERS 02:36

7. LUNGES 05:26

8. WALL BALLS 07:06

#35

Morne Wessels

PRO MEN

TOTAL TIME 01:25:08

ROXZONE 07:01

RUNS 40:32

1. SKIERG 04:12

2. SLED PUSH 03:50

3. SLED PULL 07:05

4. BURPEES 04:41

5. ROW 04:51

6. FARMERS 02:05

7. LUNGES 03:58

8. WALL BALLS 07:03

#36

Caelen De Wet

PRO MEN

TOTAL TIME 01:25:08

ROXZONE 06:10

RUNS 40:33

1. SKIERG 04:04

2. SLED PUSH 03:14

3. SLED PULL 06:04

4. BURPEES 04:18

5. ROW 04:46

6. FARMERS 02:05

7. LUNGES 07:48

8. WALL BALLS 06:14

#37

Daniel Sanders

PRO MEN

TOTAL TIME 01:25:45

ROXZONE 05:48

RUNS 42:17

1. SKIERG 04:22

2. SLED PUSH 03:35

3. SLED PULL 05:53

4. BURPEES 04:27

5. ROW 04:35

6. FARMERS 02:09

7. LUNGES 05:43

8. WALL BALLS 07:05

#38

Nelson Da Silva

PRO MEN

TOTAL TIME 01:26:08

ROXZONE 05:44

RUNS 40:31

1. SKIERG 04:08

2. SLED PUSH 03:47

3. SLED PULL 07:54

4. BURPEES 04:38

5. ROW 04:28

6. FARMERS 01:48

7. LUNGES 05:04

8. WALL BALLS 08:14

#39

Massimo De Lieto

PRO MEN

TOTAL TIME 01:26:45

ROXZONE 05:58

RUNS 38:03

1. SKIERG 04:25

2. SLED PUSH 03:48

3. SLED PULL 09:21

4. BURPEES 04:13

5. ROW 05:07

6. FARMERS 02:59

7. LUNGES 04:51

8. WALL BALLS 08:09

#40

Pieter Lubbe

PRO MEN

TOTAL TIME 01:27:35

ROXZONE 06:02

RUNS 40:38

1. SKIERG 03:58

2. SLED PUSH 03:45

3. SLED PULL 09:14

4. BURPEES 05:51

5. ROW 04:48

6. FARMERS 02:11

7. LUNGES 04:58

8. WALL BALLS 06:18

#41

Marko Ahnert

PRO MEN

TOTAL TIME 01:27:38

ROXZONE 08:52

RUNS 40:19

1. SKIERG 04:24

2. SLED PUSH 03:25

3. SLED PULL 06:15

4. BURPEES 04:02

5. ROW 05:28

6. FARMERS 02:39

7. LUNGES 06:28

8. WALL BALLS 05:53

#42

Jp Calitz

PRO MEN

TOTAL TIME 01:27:43

ROXZONE 43:08

RUNS 30:58

1. SKIERG 04:09

2. SLED PUSH 02:56

3. SLED PULL 06:03

4. BURPEES 04:32

5. ROW 04:36

6. FARMERS 01:46

7. LUNGES 04:53

8. WALL BALLS 06:14

#43

Dane Nortier

PRO MEN

TOTAL TIME 01:27:43

ROXZONE 06:13

RUNS 41:53

1. SKIERG 04:15

2. SLED PUSH 04:06

3. SLED PULL 06:46

4. BURPEES 03:30

5. ROW 04:49

6. FARMERS 03:09

7. LUNGES 06:44

8. WALL BALLS 06:27

#44

Tinus Strydom

PRO MEN

TOTAL TIME 01:28:16

ROXZONE 06:36

RUNS 44:53

1. SKIERG 04:00

2. SLED PUSH 03:10

3. SLED PULL 06:15

4. BURPEES 05:53

5. ROW 04:44

6. FARMERS 01:40

7. LUNGES 04:45

8. WALL BALLS 06:27

#45

Bethēl Sanza

PRO MEN

TOTAL TIME 01:28:28

ROXZONE 06:05

RUNS 41:58

1. SKIERG 03:58

2. SLED PUSH 03:27

3. SLED PULL 07:25

4. BURPEES 05:56

5. ROW 04:47

6. FARMERS 01:59

7. LUNGES 05:21

8. WALL BALLS 07:40

#46

Richard Fraser

PRO MEN

TOTAL TIME 01:28:28

ROXZONE 06:06

RUNS 42:19

1. SKIERG 04:23

2. SLED PUSH 04:20

3. SLED PULL 06:35

4. BURPEES 05:34

5. ROW 04:50

6. FARMERS 01:51

7. LUNGES 04:58

8. WALL BALLS 07:41

#47

Siya Molefe

PRO MEN

TOTAL TIME 01:28:50

ROXZONE 06:26

RUNS 42:36

1. SKIERG 04:14

2. SLED PUSH 03:41

3. SLED PULL 07:01

4. BURPEES 04:06

5. ROW 05:06

6. FARMERS 02:16

7. LUNGES 05:01

8. WALL BALLS 08:33

#48

Peter Pienaar

PRO MEN

TOTAL TIME 01:29:00

ROXZONE 06:35

RUNS 42:14

1. SKIERG 04:10

2. SLED PUSH 02:36

3. SLED PULL 05:16

4. BURPEES 05:53

5. ROW 04:40

6. FARMERS 01:50

7. LUNGES 08:45

8. WALL BALLS 07:09

#49

Beverly Mpofu

PRO MEN

TOTAL TIME 01:29:38

ROXZONE 06:28

RUNS 44:13

1. SKIERG 04:12

2. SLED PUSH 03:57

3. SLED PULL 08:02

4. BURPEES 04:11

5. ROW 04:33

6. FARMERS 02:40

7. LUNGES 04:49

8. WALL BALLS 06:41

#50

Johan Jooste

PRO MEN

TOTAL TIME 01:29:39

ROXZONE 15:31

RUNS 45:13

1. SKIERG 04:25

2. SLED PUSH 02:58

3. SLED PULL --:--

4. BURPEES 05:00

5. ROW 04:37

6. FARMERS 02:28

7. LUNGES 04:35

8. WALL BALLS 05:28

#51

Bongani Mkhwanazi

PRO MEN

TOTAL TIME 01:29:42

ROXZONE 06:35

RUNS 37:57

1. SKIERG 04:43

2. SLED PUSH 03:23

3. SLED PULL 10:00

4. BURPEES 04:55

5. ROW 05:09

6. FARMERS 02:32

7. LUNGES 06:00

8. WALL BALLS 08:36

#52

Zandre Banks

PRO MEN

TOTAL TIME 01:29:53

ROXZONE 07:38

RUNS 44:10

1. SKIERG 04:21

2. SLED PUSH 03:17

3. SLED PULL 04:29

4. BURPEES 06:48

5. ROW 05:10

6. FARMERS 02:12

7. LUNGES 06:05

8. WALL BALLS 05:50

#53

Clint Bunch

PRO MEN

TOTAL TIME 01:30:19

ROXZONE 06:20

RUNS 43:42

1. SKIERG 04:17

2. SLED PUSH 03:09

3. SLED PULL 05:58

4. BURPEES 04:44

5. ROW 04:39

6. FARMERS 01:58

7. LUNGES 04:52

8. WALL BALLS 10:47

#54

Michael Bond

PRO MEN

TOTAL TIME 01:30:51

ROXZONE 00:07

RUNS 50:57

1. SKIERG 04:08

2. SLED PUSH 04:15

3. SLED PULL 05:31

4. BURPEES 04:24

5. ROW 04:52

6. FARMERS 02:32

7. LUNGES 06:03

8. WALL BALLS 08:13

#55

Ashley Benatar

PRO MEN

TOTAL TIME 01:30:52

ROXZONE 05:59

RUNS 39:07

1. SKIERG 04:35

2. SLED PUSH 04:02

3. SLED PULL 10:05

4. BURPEES 05:14

5. ROW 05:10

6. FARMERS 02:17

7. LUNGES 04:22

8. WALL BALLS 10:09

#56

Privy Mbanga

PRO MEN

TOTAL TIME 01:30:55

ROXZONE --:--

RUNS 10:12

1. SKIERG 04:24

2. SLED PUSH 04:26

3. SLED PULL 10:14

4. BURPEES 04:56

5. ROW 05:12

6. FARMERS 00:50

7. LUNGES 07:31

8. WALL BALLS 08:57

#57

Michael Latilla-Campbell

PRO MEN

TOTAL TIME 01:30:55

ROXZONE 07:19

RUNS 42:05

1. SKIERG 04:05

2. SLED PUSH 03:34

3. SLED PULL 08:30

4. BURPEES 04:07

5. ROW 04:40

6. FARMERS 02:25

7. LUNGES 04:51

8. WALL BALLS 09:26

#58

Hilmar Von Mansberg

PRO MEN

TOTAL TIME 01:31:05

ROXZONE 06:35

RUNS 44:48

1. SKIERG 04:07

2. SLED PUSH 03:14

3. SLED PULL 08:21

4. BURPEES 05:47

5. ROW 04:30

6. FARMERS 02:32

7. LUNGES 05:11

8. WALL BALLS 06:08

#59

Joshua Bassingthwaighte

PRO MEN

TOTAL TIME 01:31:43

ROXZONE 05:55

RUNS 43:28

1. SKIERG 04:13

2. SLED PUSH 03:40

3. SLED PULL 09:01

4. BURPEES 04:50

5. ROW 04:44

6. FARMERS 02:42

7. LUNGES 04:44

8. WALL BALLS 08:35

#60

Ketan Sahadew

PRO MEN

TOTAL TIME 01:32:05

ROXZONE 06:49

RUNS 43:29

1. SKIERG 04:33

2. SLED PUSH 04:17

3. SLED PULL 07:55

4. BURPEES 05:19

5. ROW 04:54

6. FARMERS 02:19

7. LUNGES 04:43

8. WALL BALLS 07:54

#61

John Buana Kayembe

PRO MEN

TOTAL TIME 01:32:11

ROXZONE 07:34

RUNS 46:11

1. SKIERG 04:20

2. SLED PUSH 03:19

3. SLED PULL 06:53

4. BURPEES 05:28

5. ROW 05:04

6. FARMERS 02:03

7. LUNGES 04:39

8. WALL BALLS 06:48

#62

Emil Gutsche

PRO MEN

TOTAL TIME 01:32:39

ROXZONE 06:56

RUNS 47:13

1. SKIERG 04:14

2. SLED PUSH 02:37

3. SLED PULL 05:49

4. BURPEES 05:04

5. ROW 04:31

6. FARMERS 01:53

7. LUNGES 05:50

8. WALL BALLS 08:41

#63

David Pelser

PRO MEN

TOTAL TIME 01:32:44

ROXZONE 07:16

RUNS 43:56

1. SKIERG 04:38

2. SLED PUSH 04:47

3. SLED PULL 08:35

4. BURPEES 04:16

5. ROW 04:34

6. FARMERS 01:08

7. LUNGES 06:13

8. WALL BALLS 07:28

#64

Elrico Swartz

PRO MEN

TOTAL TIME 01:32:51

ROXZONE 07:15

RUNS 42:20

1. SKIERG 04:25

2. SLED PUSH 03:24

3. SLED PULL 07:34

4. BURPEES 04:14

5. ROW 05:00

6. FARMERS 02:30

7. LUNGES 10:05

8. WALL BALLS 06:12

#65

Ricardo Lategan

PRO MEN

TOTAL TIME 01:33:53

ROXZONE 07:32

RUNS 49:01

1. SKIERG 04:02

2. SLED PUSH 04:08

3. SLED PULL 06:19

4. BURPEES 05:29

5. ROW 04:53

6. FARMERS 01:58

7. LUNGES 05:21

8. WALL BALLS 05:17

#66

Ruan Du Toit

PRO MEN

TOTAL TIME 01:34:57

ROXZONE 07:04

RUNS 43:48

1. SKIERG 04:21

2. SLED PUSH 04:12

3. SLED PULL 07:58

4. BURPEES 05:20

5. ROW 05:03

6. FARMERS 02:55

7. LUNGES 06:03

8. WALL BALLS 08:23

#67

Matthew Van Huyssteen

PRO MEN

TOTAL TIME 01:35:12

ROXZONE 06:20

RUNS 48:35

1. SKIERG 04:13

2. SLED PUSH 02:40

3. SLED PULL 07:11

4. BURPEES 05:05

5. ROW 04:51

6. FARMERS 02:28

7. LUNGES 06:23

8. WALL BALLS 07:33

#68

Travis Kriel

PRO MEN

TOTAL TIME 01:35:50

ROXZONE 06:29

RUNS 45:38

1. SKIERG 04:43

2. SLED PUSH 03:31

3. SLED PULL 07:49

4. BURPEES 05:21

5. ROW 05:11

6. FARMERS 02:44

7. LUNGES 07:16

8. WALL BALLS 07:15

#69

Brian Skinner

PRO MEN

TOTAL TIME 01:36:37

ROXZONE 05:58

RUNS 45:40

1. SKIERG 04:55

2. SLED PUSH 04:07

3. SLED PULL 07:03

4. BURPEES 05:13

5. ROW 05:23

6. FARMERS 02:27

7. LUNGES 04:01

8. WALL BALLS 11:58

#70

Louis Smit

PRO MEN

TOTAL TIME 01:37:11

ROXZONE 03:55

RUNS 29:54

1. SKIERG 04:22

2. SLED PUSH 03:47

3. SLED PULL 07:28

4. BURPEES 05:14

5. ROW 04:43

6. FARMERS 01:50

7. LUNGES 04:58

8. WALL BALLS 31:10

#71

Rehia Giwa- Osagie

PRO MEN

TOTAL TIME 01:39:55

ROXZONE 05:55

RUNS 49:04

1. SKIERG 04:34

2. SLED PUSH 03:48

3. SLED PULL 08:15

4. BURPEES 05:01

5. ROW 04:53

6. FARMERS 02:12

7. LUNGES 04:43

8. WALL BALLS 11:38

#72

Graeme Buckley

PRO MEN

TOTAL TIME 01:40:32

ROXZONE 07:39

RUNS 47:53

1. SKIERG 04:25

2. SLED PUSH 03:09

3. SLED PULL 09:18

4. BURPEES 07:06

5. ROW 04:46

6. FARMERS 02:30

7. LUNGES 05:40

8. WALL BALLS 08:15

#73

Reinhardt Walters

PRO MEN

TOTAL TIME 01:40:37

ROXZONE 08:09

RUNS 49:14

1. SKIERG 04:26

2. SLED PUSH 03:49

3. SLED PULL 08:06

4. BURPEES 06:59

5. ROW 05:05

6. FARMERS 02:49

7. LUNGES 05:40

8. WALL BALLS 06:27

#74

Andrew Mwawa

PRO MEN

TOTAL TIME 01:41:27

ROXZONE 07:45

RUNS 46:49

1. SKIERG 04:39

2. SLED PUSH 03:50

3. SLED PULL 08:18

4. BURPEES 06:21

5. ROW 05:45

6. FARMERS 02:47

7. LUNGES 07:11

8. WALL BALLS 08:10

#75

Michael Nkutshweu

PRO MEN

TOTAL TIME 01:41:35

ROXZONE 06:38

RUNS 46:14

1. SKIERG 04:26

2. SLED PUSH 05:49

3. SLED PULL 09:30

4. BURPEES 03:21

5. ROW 05:09

6. FARMERS 02:33

7. LUNGES 04:46

8. WALL BALLS 13:19

#76

Keke Lehobo

PRO MEN

TOTAL TIME 01:41:44

ROXZONE 05:44

RUNS 45:34

1. SKIERG 04:30

2. SLED PUSH 04:43

3. SLED PULL 10:05

4. BURPEES 09:05

5. ROW 04:51

6. FARMERS 01:54

7. LUNGES 05:35

8. WALL BALLS 09:52

#77

Lucky Bembe

PRO MEN

TOTAL TIME 01:42:34

ROXZONE 08:38

RUNS 44:30

1. SKIERG 04:34

2. SLED PUSH 04:08

3. SLED PULL 07:51

4. BURPEES 05:14

5. ROW 05:40

6. FARMERS 03:07

7. LUNGES 03:41

8. WALL BALLS 15:18

#78

Anthony Artemides

PRO MEN

TOTAL TIME 01:43:49

ROXZONE 11:05

RUNS 43:41

1. SKIERG 04:44

2. SLED PUSH 04:06

3. SLED PULL 10:55

4. BURPEES 05:37

5. ROW 05:25

6. FARMERS 03:11

7. LUNGES 06:24

8. WALL BALLS 08:50

#79

Jared Poulton

PRO MEN

TOTAL TIME 01:45:47

ROXZONE 08:01

RUNS 47:14

1. SKIERG 04:21

2. SLED PUSH 05:02

3. SLED PULL 08:39

4. BURPEES 05:20

5. ROW 04:54

6. FARMERS 02:34

7. LUNGES 06:09

8. WALL BALLS 13:40

#80

Ameel Valjee

PRO MEN

TOTAL TIME 01:46:46

ROXZONE 08:47

RUNS 48:45

1. SKIERG 04:37

2. SLED PUSH 04:01

3. SLED PULL 08:55

4. BURPEES 05:36

5. ROW 05:00

6. FARMERS 02:16

7. LUNGES 05:32

8. WALL BALLS 13:25

#81

Phiko Tshainca

PRO MEN

TOTAL TIME 01:47:10

ROXZONE 13:24

RUNS 46:54

1. SKIERG 04:29

2. SLED PUSH 03:58

3. SLED PULL 08:21

4. BURPEES 06:47

5. ROW 05:26

6. FARMERS 01:16

7. LUNGES 05:37

8. WALL BALLS 11:08

#82

Danie Grobbelaar

PRO MEN

TOTAL TIME 01:49:07

ROXZONE 08:52

RUNS 47:39

1. SKIERG 04:56

2. SLED PUSH 03:49

3. SLED PULL 10:15

4. BURPEES 05:46

5. ROW 05:13

6. FARMERS 02:54

7. LUNGES 07:45

8. WALL BALLS 12:05

#83

Thomas Fritsch

PRO MEN

TOTAL TIME 01:49:47

ROXZONE 08:24

RUNS 53:44

1. SKIERG 04:14

2. SLED PUSH 03:55

3. SLED PULL 08:58

4. BURPEES 07:42

5. ROW 05:13

6. FARMERS 02:25

7. LUNGES 06:28

8. WALL BALLS 08:53

#84

Sikelelo Junior Rambauli Rambauli

PRO MEN

TOTAL TIME 01:51:20

ROXZONE 08:12

RUNS 51:35

1. SKIERG 04:32

2. SLED PUSH 03:19

3. SLED PULL 11:02

4. BURPEES 05:29

5. ROW 05:28

6. FARMERS 03:44

7. LUNGES 06:11

8. WALL BALLS 11:56

#85

Lebogang Moipolai

PRO MEN

TOTAL TIME 01:52:44

ROXZONE --:--

RUNS 17:15

1. SKIERG 04:47

2. SLED PUSH 06:00

3. SLED PULL 08:22

4. BURPEES 03:42

5. ROW 05:39

6. FARMERS 02:55

7. LUNGES 05:26

8. WALL BALLS 13:10

#86

Sanveer Hariparsad

PRO MEN

TOTAL TIME 01:52:47

ROXZONE 07:59

RUNS 47:06

1. SKIERG 04:44

2. SLED PUSH 05:19

3. SLED PULL 11:34

4. BURPEES 07:01

5. ROW 05:02

6. FARMERS 02:55

7. LUNGES 06:41

8. WALL BALLS 14:35

#87

Jason Fritz

PRO MEN

TOTAL TIME 01:53:08

ROXZONE 11:17

RUNS 57:52

1. SKIERG 04:19

2. SLED PUSH 03:15

3. SLED PULL 07:17

4. BURPEES 07:19

5. ROW 05:22

6. FARMERS --:--

7. LUNGES 07:51

8. WALL BALLS 08:45

#88

John Moffat

PRO MEN

TOTAL TIME 01:54:31

ROXZONE 08:50

RUNS 53:38

1. SKIERG 04:30

2. SLED PUSH 05:07

3. SLED PULL 09:45

4. BURPEES 05:49

5. ROW 05:15

6. FARMERS 03:37

7. LUNGES 07:39

8. WALL BALLS 10:28

#89

Jordan Joseph

PRO MEN

TOTAL TIME 01:55:19

ROXZONE 07:46

RUNS 54:38

1. SKIERG 04:13

2. SLED PUSH 03:52

3. SLED PULL 07:53

4. BURPEES 08:32

5. ROW 05:22

6. FARMERS 02:21

7. LUNGES 07:39

8. WALL BALLS 13:11

#90

Mars Le Roux

PRO MEN

TOTAL TIME 01:56:02

ROXZONE 09:45

RUNS 50:26

1. SKIERG 04:59

2. SLED PUSH 05:57

3. SLED PULL 09:51

4. BURPEES 05:47

5. ROW 05:33

6. FARMERS 04:10

7. LUNGES 08:13

8. WALL BALLS 11:29

#91

Thabz Kekana

PRO MEN

TOTAL TIME 01:56:02

ROXZONE 08:31

RUNS 55:40

1. SKIERG 04:43

2. SLED PUSH 03:52

3. SLED PULL 08:15

4. BURPEES 05:03

5. ROW 05:57

6. FARMERS 02:45

7. LUNGES 04:47

8. WALL BALLS 16:37

#92

Katlego Mthembu

PRO MEN

TOTAL TIME 01:59:05

ROXZONE 10:28

RUNS 58:14

1. SKIERG 04:25

2. SLED PUSH 04:36

3. SLED PULL 08:14

4. BURPEES 04:54

5. ROW 05:05

6. FARMERS 02:45

7. LUNGES 06:12

8. WALL BALLS 14:19

#93

Jose Ngoy

PRO MEN

TOTAL TIME 01:59:58

ROXZONE 09:02

RUNS 54:40

1. SKIERG 04:25

2. SLED PUSH 06:34

3. SLED PULL 11:50

4. BURPEES 06:23

5. ROW 05:09

6. FARMERS 04:20

7. LUNGES 06:00

8. WALL BALLS 11:43

#94

Motheo Amogelang Masimola

PRO MEN

TOTAL TIME 02:00:00

ROXZONE 09:16

RUNS 49:53

1. SKIERG 04:47

2. SLED PUSH 06:11

3. SLED PULL 13:08

4. BURPEES 04:20

5. ROW 05:33

6. FARMERS 03:46

7. LUNGES 07:59

8. WALL BALLS 15:15

#95

Pierre Andro

PRO MEN

TOTAL TIME 02:00:14

ROXZONE 06:42

RUNS 00:39

1. SKIERG 04:25

2. SLED PUSH 03:39

3. SLED PULL 08:44

4. BURPEES 08:10

5. ROW 04:55

6. FARMERS 03:37

7. LUNGES 06:09

8. WALL BALLS 13:21

#96

Tyrone Hammick

PRO MEN

TOTAL TIME 02:00:53

ROXZONE 10:39

RUNS 53:43

1. SKIERG 04:42

2. SLED PUSH 05:27

3. SLED PULL 08:48

4. BURPEES 08:33

5. ROW 05:48

6. FARMERS 03:26

7. LUNGES 07:47

8. WALL BALLS 12:09

#97

Joshua Joseph

PRO MEN

TOTAL TIME 02:04:25

ROXZONE 08:23

RUNS 02:22

1. SKIERG 04:25

2. SLED PUSH 04:32

3. SLED PULL 08:17

4. BURPEES 09:35

5. ROW 05:37

6. FARMERS 03:21

7. LUNGES 06:26

8. WALL BALLS 11:36

#98

Rahil Patel

PRO MEN

TOTAL TIME 02:04:53

ROXZONE 09:15

RUNS 56:36

1. SKIERG 04:21

2. SLED PUSH 05:06

3. SLED PULL 07:36

4. BURPEES 08:07

5. ROW 05:26

6. FARMERS 04:20

7. LUNGES 09:18

8. WALL BALLS 14:55

#99

Trevor Buthelezi

PRO MEN

TOTAL TIME 02:06:54

ROXZONE 03:27

RUNS 59:32

1. SKIERG 04:06

2. SLED PUSH 03:43

3. SLED PULL 11:21

4. BURPEES 14:23

5. ROW 05:21

6. FARMERS 01:46

7. LUNGES 06:07

8. WALL BALLS 17:14

#100

Dario Torrente

PRO MEN

TOTAL TIME 02:19:31

ROXZONE 12:11

RUNS 12:58

1. SKIERG 04:06

2. SLED PUSH 02:54

3. SLED PULL 09:06

4. BURPEES 06:37

5. ROW 05:15

6. FARMERS 04:21

7. LUNGES 12:21

8. WALL BALLS 09:49

#101

Colo Tlhong

PRO MEN

TOTAL TIME 02:19:44

ROXZONE --:--

RUNS 00:49

1. SKIERG 04:46

2. SLED PUSH 26:35

3. SLED PULL --:--

4. BURPEES 07:12

5. ROW 06:20

6. FARMERS 03:26

7. LUNGES 09:08

8. WALL BALLS 14:58

#102

Garth Long

PRO MEN

TOTAL TIME 02:29:18

ROXZONE 18:42

RUNS 14:55

1. SKIERG 04:46

2. SLED PUSH 07:28

3. SLED PULL 11:30

4. BURPEES 04:16

5. ROW 05:58

6. FARMERS 02:14

7. LUNGES 06:41

8. WALL BALLS 12:58

#103

Kweku Bortsie

PRO MEN

TOTAL TIME 02:29:20

ROXZONE 12:56

RUNS 09:53

1. SKIERG 04:42

2. SLED PUSH 04:59

3. SLED PULL 09:53

4. BURPEES 10:36

5. ROW 05:58

6. FARMERS 02:35

7. LUNGES 09:51

8. WALL BALLS 18:07

#104

Tebogo Ntjanyana

PRO MEN

TOTAL TIME 02:31:50

ROXZONE 08:29

RUNS 02:31

1. SKIERG 05:20

2. SLED PUSH 04:59

3. SLED PULL 10:47

4. BURPEES 11:54

5. ROW 05:54

6. FARMERS 04:25

7. LUNGES 09:20

8. WALL BALLS 28:17

#105

Lehlohonolo Mosibi

PRO MEN

TOTAL TIME 02:37:41

ROXZONE --:--

RUNS 42:22

1. SKIERG 05:45

2. SLED PUSH 03:41

3. SLED PULL 00:51

4. BURPEES 11:17

5. ROW 06:29

6. FARMERS 04:38

7. LUNGES 13:44

8. WALL BALLS 22:08

Rank	Rank AG	Athlete	Division	Total Time	Roxzone	Run 1	SkiErg	Run 2	Sled Push	Run 3	Sled Pull	Run 4	Burpees	Run 5	Row	Run 6	Farmers	Run 7	Lunges	Run 8	Wall Balls
#1	-	Kyle Schoonbee	PRO MEN	01:04:09	03:53	02:45	03:53	03:59	02:26	04:13	03:48	04:24	03:25	04:25	04:07	04:17	01:33	04:23	03:16	04:40	04:50
#2	-	Sheldon Valjalo	PRO MEN	01:09:01	03:53	02:26	03:52	03:54	03:24	04:08	05:34	04:21	03:56	04:14	04:23	04:18	02:00	04:12	04:03	04:24	06:06
#3	-	Janno Nel	PRO MEN	01:10:54	04:18	02:32	03:57	03:52	03:15	04:10	05:20	04:15	04:36	04:22	04:16	04:12	01:55	04:16	03:32	04:53	07:20
#4	-	Leon Manders	PRO MEN	01:12:10	05:14	03:01	04:01	04:28	02:31	04:46	04:14	04:49	04:05	05:01	04:13	04:53	01:41	04:58	04:07	05:23	04:54
#5	-	James Van Dongen	PRO MEN	01:12:42	04:52	02:55	03:55	04:32	03:17	04:51	04:59	04:44	03:00	04:53	04:18	04:48	02:32	04:47	04:00	05:19	05:07
#6	-	Sheldon O'connor	PRO MEN	01:12:58	04:26	02:31	04:03	04:02	02:55	04:11	06:27	04:05	03:36	04:10	04:40	04:02	01:39	03:55	03:59	04:07	10:20
#7	-	Jason Smith	PRO MEN	01:13:35	05:50	02:54	03:48	04:26	02:29	05:15	04:51	05:20	02:47	05:43	04:08	05:21	01:39	05:31	03:53	05:53	03:54
#8	-	Jc Roos	PRO MEN	01:14:17	04:53	02:41	03:53	04:13	03:09	04:58	04:51	05:04	04:31	05:07	04:23	05:08	01:38	05:07	03:34	05:37	05:39
#9	-	Damien Botes	PRO MEN	01:14:59	04:44	03:13	03:54	04:34	02:32	05:00	05:20	05:04	03:35	05:23	04:29	05:03	02:05	05:19	03:57	05:40	05:16
#10	-	Bradly Joubert	PRO MEN	01:15:53	04:44	02:38	04:05	04:38	02:50	05:24	05:39	05:29	02:41	05:49	04:29	05:36	02:02	05:18	04:01	05:48	04:50
#11	-	Peter Baker	PRO MEN	01:16:44	04:29	02:49	04:11	04:31	03:15	04:44	06:05	04:58	03:48	04:56	04:36	04:46	01:55	04:55	05:11	05:19	06:24
#12	-	Danie Pienaar	PRO MEN	01:17:06	05:01	03:11	04:20	04:36	03:10	04:45	05:45	04:52	03:31	05:13	04:34	04:58	01:28	05:14	04:41	05:42	06:14
#13	-	Jacques Du Preez	PRO MEN	01:17:21	04:51	02:41	03:54	04:11	03:17	04:53	05:22	05:02	04:33	05:10	04:34	04:52	01:55	05:26	04:25	06:15	06:10
#14	-	Jan Rens	PRO MEN	01:17:33	05:22	02:33	04:07	03:59	04:09	04:48	05:42	04:50	04:25	04:51	04:37	04:38	01:52	04:54	04:27	05:37	06:53
#15	-	Justin Christoforos	PRO MEN	01:18:20	05:07	02:29	03:59	04:15	03:20	04:55	06:38	04:53	04:27	05:02	04:34	04:39	02:17	04:49	03:58	05:07	07:57
#16	-	Matthewstone S Mzandolo	PRO MEN	01:18:34	05:13	02:38	04:01	04:44	03:11	05:01	07:00	05:17	02:29	05:29	04:33	05:10	02:05	05:22	04:12	05:57	06:21
#17	-	Sean Wentzel	PRO MEN	01:18:37	05:02	02:36	03:58	04:17	03:38	04:51	08:26	04:49	04:29	04:59	04:38	04:42	02:12	04:47	03:53	05:17	06:12
#18	-	Arrie Van Der Berg	PRO MEN	01:18:42	05:07	02:39	03:52	04:19	03:29	04:39	05:33	04:45	04:10	05:06	04:25	04:56	02:26	04:59	04:51	05:16	08:17
#19	-	Robbie Heuer	PRO MEN	01:18:51	05:10	03:54	04:26	05:16	03:32	05:21	05:07	05:00	03:43	05:24	04:40	05:03	01:43	05:14	04:03	06:24	04:58
#20	-	Schalk Burger	PRO MEN	01:19:41	05:30	03:14	03:54	04:49	03:03	05:19	05:41	05:11	05:05	05:19	04:30	05:13	01:44	05:39	04:10	05:55	05:36
#21	-	Luke Venter	PRO MEN	01:19:47	05:25	03:07	03:59	04:50	02:56	05:35	05:50	05:30	03:58	05:38	04:25	05:17	02:14	05:24	04:01	05:43	06:03
#22	-	Julien Simery	PRO MEN	01:21:03	05:13	03:20	04:27	04:40	03:10	04:55	06:42	04:55	04:49	05:09	04:41	04:58	01:22	05:02	05:06	05:37	07:04
#23	-	Lohan Swart	PRO MEN	01:21:13	06:52	02:46	03:43	04:34	02:23	05:21	05:10	05:15	03:55	05:29	04:32	06:18	02:24	05:37	04:48	06:15	05:59
#24	-	Martin Hartzenberg	PRO MEN	01:21:39	05:36	04:00	04:27	05:26	02:26	06:00	04:19	05:57	03:42	05:52	04:34	05:48	01:57	05:43	04:07	06:14	05:37
#25	-	Damian Winter	PRO MEN	01:21:47	06:02	02:57	04:15	04:40	03:23	05:15	06:38	05:19	04:29	05:08	04:46	05:15	02:27	05:19	04:15	06:00	05:45
#26	-	Johann Werth	PRO MEN	01:21:58	06:00	02:55	03:51	04:39	02:38	05:22	05:46	05:18	05:18	05:28	04:26	05:20	02:29	05:36	05:05	06:14	05:39
#27	-	Gareth Harvett	PRO MEN	01:22:11	05:24	02:27	04:12	03:54	04:24	04:49	07:08	04:24	03:52	08:38	04:40	04:07	01:46	04:32	05:43	05:12	07:08
#28	-	Egor Oussov	PRO MEN	01:22:28	05:35	04:08	04:09	04:20	02:36	05:02	05:49	04:55	06:26	04:58	04:56	04:43	02:13	04:52	05:49	05:28	06:37
#29	-	Ross Mckenzie	PRO MEN	01:22:49	05:15	03:09	04:22	04:44	02:56	05:00	06:06	05:08	05:35	05:14	04:52	05:13	02:05	05:29	04:10	05:40	07:58
#30	-	Damien Kühn	PRO MEN	01:23:42	06:10	02:35	04:08	04:16	03:22	04:42	05:31	04:40	05:27	04:38	04:42	04:35	02:06	04:50	04:43	05:12	12:14
#31	-	Raees Kajee	PRO MEN	01:23:50	06:48	03:29	04:13	04:55	03:11	05:05	07:02	05:08	03:28	05:43	05:06	05:33	01:56	05:44	04:29	05:51	06:20
#32	-	Farai Engelbrecht	PRO MEN	01:24:24	05:42	02:57	04:02	04:28	03:21	05:02	07:29	05:04	03:39	08:16	04:40	04:56	02:04	05:28	04:40	06:25	06:18
#33	-	Sibusiso Ndlovu	PRO MEN	01:24:33	05:54	05:10	04:04	05:07	02:57	05:22	06:04	05:19	04:18	05:46	04:41	05:29	01:59	05:33	04:55	05:45	06:18
#34	-	Nolan Fredericks	PRO MEN	01:24:46	06:26	02:46	04:11	04:42	04:08	04:47	08:18	04:46	04:48	04:52	04:53	04:45	02:36	04:51	05:26	05:32	07:06
#35	-	Morne Wessels	PRO MEN	01:25:08	07:01	04:46	04:12	04:45	03:50	04:49	07:05	04:57	04:41	05:09	04:51	05:11	02:05	05:11	03:58	05:44	07:03
#36	-	Caelen De Wet	PRO MEN	01:25:08	06:10	03:09	04:04	04:53	03:14	05:22	06:04	05:15	04:18	05:19	04:46	05:05	02:05	05:12	07:48	06:18	06:14
#37	-	Daniel Sanders	PRO MEN	01:25:45	05:48	03:06	04:22	04:36	03:35	04:49	05:53	05:10	04:27	08:19	04:35	05:00	02:09	05:12	05:43	06:05	07:05
#38	-	Nelson Da Silva	PRO MEN	01:26:08	05:44	03:12	04:08	04:59	03:47	05:13	07:54	05:09	04:38	05:13	04:28	05:21	01:48	05:37	05:04	05:47	08:14
#39	-	Massimo De Lieto	PRO MEN	01:26:45	05:58	02:55	04:25	04:43	03:48	05:27	09:21	04:50	04:13	04:47	05:07	04:55	02:59	05:09	04:51	05:17	08:09
#40	-	Pieter Lubbe	PRO MEN	01:27:35	06:02	02:50	03:58	04:24	03:45	05:30	09:14	05:18	05:51	05:36	04:48	05:21	02:11	05:23	04:58	06:16	06:18
#41	-	Marko Ahnert	PRO MEN	01:27:38	08:52	03:02	04:24	04:46	03:25	05:03	06:15	05:10	04:02	05:22	05:28	05:16	02:39	05:26	06:28	06:14	05:53
#42	-	Jp Calitz	PRO MEN	01:27:43	43:08	03:18	04:09	08:15	02:56	05:21	06:03	05:27	04:32	01:33	04:36	00:00	01:46	00:00	04:53	07:04	06:14
#43	-	Dane Nortier	PRO MEN	01:27:43	06:13	03:32	04:15	05:02	04:06	05:05	06:46	05:14	03:30	05:25	04:49	05:38	03:09	05:53	06:44	06:04	06:27
#44	-	Tinus Strydom	PRO MEN	01:28:16	06:36	03:20	04:00	05:18	03:10	05:54	06:15	05:46	05:53	06:21	04:44	05:48	01:40	06:06	04:45	06:20	06:27
#45	-	Bethēl Sanza	PRO MEN	01:28:28	06:05	03:10	03:58	04:59	03:27	05:17	07:25	05:10	05:56	05:43	04:47	05:29	01:59	05:22	05:21	06:48	07:40
#46	-	Richard Fraser	PRO MEN	01:28:28	06:06	02:57	04:23	04:53	04:20	06:37	06:35	05:27	05:34	05:42	04:50	05:29	01:51	05:32	04:58	05:42	07:41
#47	-	Siya Molefe	PRO MEN	01:28:50	06:26	02:32	04:14	04:54	03:41	05:50	07:01	05:23	04:06	05:55	05:06	05:43	02:16	05:24	05:01	06:55	08:33
#48	-	Peter Pienaar	PRO MEN	01:29:00	06:35	03:21	04:10	04:55	02:36	05:32	05:16	05:10	05:53	05:32	04:40	05:45	01:50	05:53	08:45	06:06	07:09
#49	-	Beverly Mpofu	PRO MEN	01:29:38	06:28	03:21	04:12	08:18	03:57	05:20	08:02	05:22	04:11	05:12	04:33	05:27	02:40	05:23	04:49	05:50	06:41
#50	-	Johan Jooste	PRO MEN	01:29:39	15:31	03:31	04:25	04:50	02:58	05:51	00:00	06:29	05:00	05:51	04:37	05:55	02:28	06:07	04:35	06:39	05:28
#51	-	Bongani Mkhwanazi	PRO MEN	01:29:42	06:35	04:20	04:43	04:12	03:23	04:46	10:00	04:36	04:55	04:39	05:09	04:42	02:32	04:49	06:00	05:53	08:36
#52	-	Zandre Banks	PRO MEN	01:29:53	07:38	03:27	04:21	05:09	03:17	05:37	04:29	05:35	06:48	05:48	05:10	05:49	02:12	06:06	06:05	06:39	05:50
#53	-	Clint Bunch	PRO MEN	01:30:19	06:20	03:10	04:17	05:05	03:09	05:54	05:58	05:47	04:44	05:56	04:39	05:44	01:58	05:58	04:52	06:08	10:47
#54	-	Michael Bond	PRO MEN	01:30:51	00:07	03:11	04:08	04:45	04:15	05:30	05:31	05:28	04:24	05:55	04:52	06:06	02:32	06:04	06:03	13:58	08:13
#55	-	Ashley Benatar	PRO MEN	01:30:52	05:59	02:55	04:35	04:22	04:02	04:58	10:05	05:04	05:14	05:01	05:10	04:51	02:17	06:26	04:22	05:30	10:09
#56	-	Privy Mbanga	PRO MEN	01:30:55	00:00	02:48	04:24	04:29	04:26	05:27	10:14	04:50	04:56	05:05	05:12	16:07	00:50	18:15	07:31	13:11	08:57
#57	-	Michael Latilla-Campbell	PRO MEN	01:30:55	07:19	03:29	04:05	05:03	03:34	05:37	08:30	05:12	04:07	05:34	04:40	05:25	02:25	05:23	04:51	06:22	09:26
#58	-	Hilmar Von Mansberg	PRO MEN	01:31:05	06:35	03:14	04:07	05:02	03:14	05:51	08:21	05:47	05:47	06:04	04:30	06:03	02:32	06:03	05:11	06:44	06:08
#59	-	Joshua Bassingthwaighte	PRO MEN	01:31:43	05:55	03:13	04:13	04:54	03:40	05:17	09:01	05:36	04:50	05:50	04:44	05:33	02:42	05:46	04:44	07:19	08:35
#60	-	Ketan Sahadew	PRO MEN	01:32:05	06:49	03:24	04:33	05:00	04:17	05:31	07:55	05:47	05:19	05:53	04:54	05:34	02:19	05:41	04:43	06:39	07:54
#61	-	John Buana Kayembe	PRO MEN	01:32:11	07:34	04:36	04:20	08:03	03:19	08:45	06:53	03:43	05:28	03:54	05:04	05:28	02:03	05:34	04:39	06:08	06:48
#62	-	Emil Gutsche	PRO MEN	01:32:39	06:56	03:42	04:14	05:28	02:37	06:15	05:49	06:07	05:04	06:39	04:31	05:54	01:53	06:13	05:50	06:55	08:41
#63	-	David Pelser	PRO MEN	01:32:44	07:16	03:35	04:38	05:03	04:47	05:33	08:35	05:32	04:16	05:44	04:34	05:44	01:08	05:46	06:13	06:59	07:28
#64	-	Elrico Swartz	PRO MEN	01:32:51	07:15	02:43	04:25	04:29	03:24	05:14	07:34	05:22	04:14	05:41	05:00	05:30	02:30	05:43	10:05	07:38	06:12
#65	-	Ricardo Lategan	PRO MEN	01:33:53	07:32	03:03	04:02	05:17	04:08	06:00	06:19	08:26	05:29	06:20	04:53	06:22	01:58	06:26	05:21	07:07	05:17
#66	-	Ruan Du Toit	PRO MEN	01:34:57	07:04	04:51	04:21	04:57	04:12	05:43	07:58	05:35	05:20	05:42	05:03	05:14	02:55	05:40	06:03	06:06	08:23
#67	-	Matthew Van Huyssteen	PRO MEN	01:35:12	06:20	03:59	04:13	05:44	02:40	06:24	07:11	06:09	05:05	06:31	04:51	06:19	02:28	06:23	06:23	07:06	07:33
#68	-	Travis Kriel	PRO MEN	01:35:50	06:29	04:01	04:43	05:33	03:31	05:48	07:49	05:35	05:21	06:00	05:11	05:52	02:44	06:15	07:16	06:34	07:15
#69	-	Brian Skinner	PRO MEN	01:36:37	05:58	03:33	04:55	05:35	04:07	05:48	07:03	05:56	05:13	05:51	05:23	05:59	02:27	06:15	04:01	06:43	11:58
#70	-	Louis Smit	PRO MEN	01:37:11	03:55	02:24	04:22	03:35	03:47	03:57	07:28	03:49	05:14	03:58	04:43	03:51	01:50	03:53	04:58	04:27	31:10
#71	-	Rehia Giwa- Osagie	PRO MEN	01:39:55	05:55	03:28	04:34	08:26	03:48	08:47	08:15	05:21	05:01	06:06	04:53	05:43	02:12	05:22	04:43	05:51	11:38
#72	-	Graeme Buckley	PRO MEN	01:40:32	07:39	03:02	04:25	05:08	03:09	06:19	09:18	06:17	07:06	07:36	04:46	06:10	02:30	06:17	05:40	07:04	08:15
#73	-	Reinhardt Walters	PRO MEN	01:40:37	08:09	03:59	04:26	05:36	03:49	06:06	08:06	06:09	06:59	06:24	05:05	06:20	02:49	06:42	05:40	07:58	06:27
#74	-	Andrew Mwawa	PRO MEN	01:41:27	07:45	03:35	04:39	05:10	03:50	05:58	08:18	05:32	06:21	06:13	05:45	06:08	02:47	06:24	07:11	07:49	08:10
#75	-	Michael Nkutshweu	PRO MEN	01:41:35	06:38	04:09	04:26	04:41	05:49	05:29	09:30	05:29	03:21	06:40	05:09	06:05	02:33	05:51	04:46	07:50	13:19
#76	-	Keke Lehobo	PRO MEN	01:41:44	05:44	04:59	04:30	04:50	04:43	05:30	10:05	05:51	09:05	05:26	04:51	05:43	01:54	06:14	05:35	07:01	09:52
#77	-	Lucky Bembe	PRO MEN	01:42:34	08:38	03:07	04:34	08:18	04:08	05:12	07:51	05:04	05:14	05:53	05:40	06:03	03:07	04:00	03:41	06:53	15:18
#78	-	Anthony Artemides	PRO MEN	01:43:49	11:05	03:30	04:44	05:03	04:06	05:28	10:55	05:28	05:37	05:45	05:25	05:54	03:11	05:44	06:24	06:49	08:50
#79	-	Jared Poulton	PRO MEN	01:45:47	08:01	03:17	04:21	05:44	05:02	05:55	08:39	05:42	05:20	05:59	04:54	05:56	02:34	06:28	06:09	08:13	13:40
#80	-	Ameel Valjee	PRO MEN	01:46:46	08:47	03:21	04:37	05:28	04:01	06:29	08:55	06:04	05:36	06:27	05:00	06:30	02:16	06:12	05:32	08:14	13:25
#81	-	Phiko Tshainca	PRO MEN	01:47:10	13:24	03:23	04:29	05:01	03:58	05:17	08:21	05:29	06:47	05:48	05:26	06:05	01:16	06:35	05:37	09:16	11:08
#82	-	Danie Grobbelaar	PRO MEN	01:49:07	08:52	03:39	04:56	05:15	03:49	05:35	10:15	06:06	05:46	06:36	05:13	06:20	02:54	06:30	07:45	07:38	12:05
#83	-	Thomas Fritsch	PRO MEN	01:49:47	08:24	03:36	04:14	06:26	03:55	06:45	08:58	06:50	07:42	07:12	05:13	07:04	02:25	07:09	06:28	08:42	08:53
#84	-	Sikelelo Junior Rambauli Rambauli	PRO MEN	01:51:20	08:12	03:27	04:32	05:28	03:19	08:51	11:02	09:02	05:29	04:31	05:28	06:14	03:44	04:46	06:11	09:16	11:56
#85	-	Lebogang Moipolai	PRO MEN	01:52:44	00:00	03:28	04:47	07:48	06:00	05:49	08:22	05:53	03:42	06:23	05:39	07:06	02:55	17:31	05:26	23:17	13:10
#86	-	Sanveer Hariparsad	PRO MEN	01:52:47	07:59	05:19	04:44	05:14	05:19	05:23	11:34	05:22	07:01	07:33	05:02	05:41	02:55	05:51	06:41	06:43	14:35
#87	-	Jason Fritz	PRO MEN	01:53:08	11:17	04:16	04:19	06:28	03:15	06:42	07:17	09:15	07:19	07:11	05:22	07:13	00:00	07:08	07:51	09:39	08:45
#88	-	John Moffat	PRO MEN	01:54:31	08:50	04:07	04:30	06:01	05:07	07:26	09:45	06:34	05:49	06:54	05:15	06:49	03:37	07:03	07:39	08:44	10:28
#89	-	Jordan Joseph	PRO MEN	01:55:19	07:46	05:07	04:13	05:33	03:52	05:59	07:53	06:13	08:32	06:53	05:22	07:00	02:21	06:46	07:39	11:07	13:11
#90	-	Mars Le Roux	PRO MEN	01:56:02	09:45	05:21	04:59	05:38	05:57	05:56	09:51	06:11	05:47	06:17	05:33	06:20	04:10	06:53	08:13	07:50	11:29
#91	-	Thabz Kekana	PRO MEN	01:56:02	08:31	03:49	04:43	05:51	03:52	06:25	08:15	09:25	05:03	07:29	05:57	07:00	02:45	06:55	04:47	08:46	16:37
#92	-	Katlego Mthembu	PRO MEN	01:59:05	10:28	03:10	04:25	05:31	04:36	06:04	08:14	08:21	04:54	06:29	05:05	06:26	02:45	07:29	06:12	14:44	14:19
#93	-	Jose Ngoy	PRO MEN	01:59:58	09:02	02:59	04:25	05:42	06:34	05:49	11:50	06:01	06:23	07:37	05:09	09:32	04:20	08:24	06:00	08:36	11:43
#94	-	Motheo Amogelang Masimola	PRO MEN	02:00:00	09:16	04:07	04:47	03:18	06:11	11:11	13:08	05:26	04:20	05:33	05:33	06:00	03:46	06:25	07:59	07:53	15:15
#95	-	Pierre Andro	PRO MEN	02:00:14	06:42	02:56	04:25	07:44	03:39	08:23	08:44	08:11	08:10	08:19	04:55	08:06	03:37	08:12	06:09	08:48	13:21
#96	-	Tyrone Hammick	PRO MEN	02:00:53	10:39	03:50	04:42	06:27	05:27	07:27	08:48	07:25	08:33	07:04	05:48	06:53	03:26	07:04	07:47	07:33	12:09
#97	-	Joshua Joseph	PRO MEN	02:04:25	08:23	03:31	04:25	06:27	04:32	09:17	08:17	07:50	09:35	07:54	05:37	07:56	03:21	08:24	06:26	11:03	11:36
#98	-	Rahil Patel	PRO MEN	02:04:53	09:15	03:33	04:21	05:39	05:06	06:38	07:36	06:35	08:07	07:15	05:26	07:21	04:20	07:40	09:18	11:55	14:55
#99	-	Trevor Buthelezi	PRO MEN	02:06:54	03:27	03:15	04:06	05:08	03:43	06:37	11:21	07:38	14:23	06:47	05:21	01:57	01:46	07:06	06:07	21:04	17:14
#100	-	Dario Torrente	PRO MEN	02:19:31	12:11	04:23	04:06	08:17	02:54	09:14	09:06	09:08	06:37	09:52	05:15	10:05	04:21	11:05	12:21	10:54	09:49
#101	-	Colo Tlhong	PRO MEN	02:19:44	00:00	03:36	04:46	09:02	26:35	07:37	00:00	07:04	07:12	07:11	06:20	07:30	03:26	08:20	09:08	10:29	14:58
#102	-	Garth Long	PRO MEN	02:29:18	18:42	04:16	04:46	06:29	07:28	11:30	11:30	09:58	04:16	09:08	05:58	09:18	02:14	10:38	06:41	13:38	12:58
#103	-	Kweku Bortsie	PRO MEN	02:29:20	12:56	04:07	04:42	07:02	04:59	07:46	09:53	08:35	10:36	08:59	05:58	09:15	02:35	10:37	09:51	13:32	18:07
#104	-	Tebogo Ntjanyana	PRO MEN	02:31:50	08:29	04:16	05:20	09:31	04:59	09:36	10:47	09:47	11:54	08:15	05:54	05:33	04:25	05:21	09:20	10:12	28:17
#105	-	Lehlohonolo Mosibi	PRO MEN	02:37:41	00:00	04:36	05:45	02:27	03:41	02:32	00:51	05:27	11:17	06:15	06:29	17:13	04:38	16:19	13:44	47:33	22:08