L
DOUBLES MIXED
MEN
Lukhanyo Ngamlana
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:48
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Carlien Koster
TOTAL TIME
01:44:48
ROXZONE
08:20
RUNS
03:32
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
04:49
4. BURPEES
04:21
5. ROWING
05:09
6. FARMERS
01:56
7. LUNGES
05:23
8. WALL BALLS
04:54
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #125 · 25-29
with
Carlien Koster
TOTAL TIME
01:44:48
ROXZONE
08:20
RUNS
03:29
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
04:49
4. BURPEES
04:21
5. ROWING
05:09
6. FARMERS
01:56
7. LUNGES
05:23
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carlien Koster
|
DOUBLES MIXED | 01:44:48 | 08:20 | 04:26 | 02:06 | 04:49 | 04:21 | 05:09 | 01:56 | 05:23 | 04:54 | |
|
with
Carlien Koster
|
DOUBLES MIXED | 01:44:48 | 08:20 | 04:26 | 02:06 | 04:49 | 04:21 | 05:09 | 01:56 | 05:23 | 04:54 |