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L

RELAY WOMEN WOMEN

Lumka Phala

1 RACE RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Lumka Phala is an active HYROX athlete competing in the relay-women division (Women). With an all-time personal best finish time of 01:44:08 recorded across 1 official race, Lumka Phala's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg --:--

Best Sled Push --:--

Best Rowing --:--

Best Roxzone --:--

Latest registered competition: HYROX Johannesburg 2025, completing the course in 01:44:08 in the relay-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 1 RACE

HYROX Johannesburg 2025 MAY 2026

RELAY WOMEN AG #16 · U40

with Bonolo Matsho & Keitumetse Makhetha & Boitumelo Mokete

TOTAL TIME 01:44:08

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Johannesburg 2025 MAY 2026 with Bonolo Matsho & Keitumetse Makhetha & Boitumelo Mokete	RELAY WOMEN	01:44:08	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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