L
DOUBLES MEN
MEN
Lwanda Mzaidume
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:40
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #96 · 30-34
with
Lebohang Mdakane
TOTAL TIME
01:48:11
ROXZONE
07:57
RUNS
06:02
1. SKIERG
04:26
2. SLED PUSH
01:39
3. SLED PULL
05:14
4. BURPEES
04:23
5. ROWING
04:43
6. FARMERS
02:24
7. LUNGES
04:12
8. WALL BALLS
07:18
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Aqeeb Brown
TOTAL TIME
01:44:40
ROXZONE
08:51
RUNS
01:40
1. SKIERG
04:02
2. SLED PUSH
02:03
3. SLED PULL
05:15
4. BURPEES
04:37
5. ROWING
04:58
6. FARMERS
02:00
7. LUNGES
03:53
8. WALL BALLS
07:30
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #122 · 30-34
with
Aqeeb Brown
TOTAL TIME
01:44:40
ROXZONE
08:51
RUNS
01:36
1. SKIERG
04:02
2. SLED PUSH
02:03
3. SLED PULL
05:15
4. BURPEES
04:37
5. ROWING
04:58
6. FARMERS
02:00
7. LUNGES
03:53
8. WALL BALLS
07:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lebohang Mdakane
|
DOUBLES MEN | 01:48:11 | 07:57 | 04:26 | 01:39 | 05:14 | 04:23 | 04:43 | 02:24 | 04:12 | 07:18 | |
|
with
Aqeeb Brown
|
DOUBLES MEN | 01:44:40 | 08:51 | 04:02 | 02:03 | 05:15 | 04:37 | 04:58 | 02:00 | 03:53 | 07:30 | |
|
with
Aqeeb Brown
|
DOUBLES MEN | 01:44:40 | 08:51 | 04:02 | 02:03 | 05:15 | 04:37 | 04:58 | 02:00 | 03:53 | 07:30 |