L
PRO WOMEN
WOMEN
Lynda Ward
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:46
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Brisbane 2026
APR 2026
PRO WOMEN
AG #12 · 40-44
TOTAL TIME
01:23:56
ROXZONE
05:54
RUNS
36:06
1. SKIERG
05:01
2. SLED PUSH
05:04
3. SLED PULL
06:40
4. BURPEES
04:43
5. ROWING
05:06
6. FARMERS
03:12
7. LUNGES
04:31
8. WALL BALLS
07:43
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:50:55
ROXZONE
08:37
RUNS
07:39
1. SKIERG
04:54
2. SLED PUSH
02:08
3. SLED PULL
05:24
4. BURPEES
06:02
5. ROWING
05:52
6. FARMERS
02:11
7. LUNGES
02:47
8. WALL BALLS
05:30
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #6 · 50-54
TOTAL TIME
01:50:55
ROXZONE
08:37
RUNS
07:35
1. SKIERG
04:54
2. SLED PUSH
02:08
3. SLED PULL
05:24
4. BURPEES
06:02
5. ROWING
05:52
6. FARMERS
02:11
7. LUNGES
02:47
8. WALL BALLS
05:30
HYROX Brisbane 2025
MAR 2025
PRO WOMEN
TOTAL TIME
01:18:46
ROXZONE
05:32
RUNS
36:16
1. SKIERG
04:42
2. SLED PUSH
04:18
3. SLED PULL
05:16
4. BURPEES
04:24
5. ROWING
04:58
6. FARMERS
03:39
7. LUNGES
04:06
8. WALL BALLS
05:45
HYROX Brisbane 2025
MAR 2025
PRO WOMEN
AG #7 · 35-39
TOTAL TIME
01:18:46
ROXZONE
05:32
RUNS
36:11
1. SKIERG
04:42
2. SLED PUSH
04:18
3. SLED PULL
05:16
4. BURPEES
04:24
5. ROWING
04:58
6. FARMERS
03:39
7. LUNGES
04:06
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:23:56 | 05:54 | 05:01 | 05:04 | 06:40 | 04:43 | 05:06 | 03:12 | 04:31 | 07:43 | ||
| DOUBLES WOMEN | 01:50:55 | 08:37 | 04:54 | 02:08 | 05:24 | 06:02 | 05:52 | 02:11 | 02:47 | 05:30 | ||
| DOUBLES WOMEN | 01:50:55 | 08:37 | 04:54 | 02:08 | 05:24 | 06:02 | 05:52 | 02:11 | 02:47 | 05:30 | ||
| PRO WOMEN | 01:18:46 | 05:32 | 04:42 | 04:18 | 05:16 | 04:24 | 04:58 | 03:39 | 04:06 | 05:45 | ||
| PRO WOMEN | 01:18:46 | 05:32 | 04:42 | 04:18 | 05:16 | 04:24 | 04:58 | 03:39 | 04:06 | 05:45 | ||
| OPEN WOMEN | 01:19:09 | 05:44 | 04:51 | 03:01 | 04:30 | 05:48 | 05:03 | 02:56 | 03:30 | 04:40 | ||
| OPEN WOMEN | 01:19:09 | 05:44 | 04:51 | 03:01 | 04:30 | 05:48 | 05:03 | 02:56 | 03:30 | 04:40 | ||
| PRO WOMEN | 01:21:12 | 04:45 | 04:41 | 03:24 | 05:49 | 04:15 | 04:59 | 03:57 | 04:48 | 05:41 | ||
| PRO WOMEN | 01:21:12 | 04:45 | 04:41 | 03:24 | 05:49 | 04:15 | 04:59 | 03:57 | 04:48 | 05:41 | ||
| PRO WOMEN | 01:24:00 | 06:39 | 04:49 | 03:36 | 07:43 | 05:26 | 05:00 | 03:40 | 04:25 | 07:25 |