M
OPEN MEN
MEN
Mario Gouveia
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:35
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Mario Gouveia is an active HYROX athlete competing in the open-men division (Men). With an all-time personal best finish time of 01:18:35 recorded across 4 official races, Mario Gouveia's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:27
Best Sled Push
02:09
Best Rowing
04:29
Best Roxzone
04:27
Latest registered competition: HYROX Cape Town 2026, completing the course in 01:18:35 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #18 · 35-39
TOTAL TIME
01:18:35
ROXZONE
04:27
RUNS
40:08
1. SKIERG
04:27
2. SLED PUSH
02:30
3. SLED PULL
05:24
4. BURPEES
05:06
5. ROWING
04:29
6. FARMERS
01:43
7. LUNGES
05:07
8. WALL BALLS
05:21
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #102 · 30-34
with
Sihle Matshaya
TOTAL TIME
01:54:26
ROXZONE
11:22
RUNS
14:32
1. SKIERG
04:13
2. SLED PUSH
01:51
3. SLED PULL
04:45
4. BURPEES
04:24
5. ROWING
04:45
6. FARMERS
02:08
7. LUNGES
02:06
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:24:49
ROXZONE
05:46
RUNS
43:57
1. SKIERG
04:34
2. SLED PUSH
02:09
3. SLED PULL
04:56
4. BURPEES
05:44
5. ROWING
04:40
6. FARMERS
02:03
7. LUNGES
05:29
8. WALL BALLS
05:40
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #39 · 35-39
TOTAL TIME
01:24:49
ROXZONE
05:46
RUNS
43:52
1. SKIERG
04:34
2. SLED PUSH
02:09
3. SLED PULL
04:56
4. BURPEES
05:44
5. ROWING
04:40
6. FARMERS
02:03
7. LUNGES
05:29
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:18:35 | 04:27 | 04:27 | 02:30 | 05:24 | 05:06 | 04:29 | 01:43 | 05:07 | 05:21 | ||
|
with
Sihle Matshaya
|
DOUBLES MEN | 01:54:26 | 11:22 | 04:13 | 01:51 | 04:45 | 04:24 | 04:45 | 02:08 | 02:06 | 04:28 | |
| OPEN MEN | 01:24:49 | 05:46 | 04:34 | 02:09 | 04:56 | 05:44 | 04:40 | 02:03 | 05:29 | 05:40 | ||
| OPEN MEN | 01:24:49 | 05:46 | 04:34 | 02:09 | 04:56 | 05:44 | 04:40 | 02:03 | 05:29 | 05:40 |