M
DOUBLES WOMEN
WOMEN
Michelle Holt
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #43 · U40
TOTAL TIME
01:44:17
ROXZONE
10:06
RUNS
53:50
1. SKIERG
05:22
2. SLED PUSH
02:48
3. SLED PULL
05:33
4. BURPEES
06:57
5. ROWING
05:19
6. FARMERS
03:00
7. LUNGES
07:55
8. WALL BALLS
06:31
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
TOTAL TIME
01:48:55
ROXZONE
08:16
RUNS
05:36
1. SKIERG
05:08
2. SLED PUSH
01:59
3. SLED PULL
03:35
4. BURPEES
06:42
5. ROWING
05:46
6. FARMERS
01:56
7. LUNGES
05:06
8. WALL BALLS
04:59
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #109 · 25-29
TOTAL TIME
01:48:55
ROXZONE
08:16
RUNS
05:33
1. SKIERG
05:08
2. SLED PUSH
01:59
3. SLED PULL
03:35
4. BURPEES
06:42
5. ROWING
05:46
6. FARMERS
01:56
7. LUNGES
05:06
8. WALL BALLS
04:59
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #256 · 40-44
TOTAL TIME
01:36:52
ROXZONE
07:12
RUNS
54:43
1. SKIERG
04:26
2. SLED PUSH
01:53
3. SLED PULL
03:52
4. BURPEES
06:16
5. ROWING
05:21
6. FARMERS
02:14
7. LUNGES
05:29
8. WALL BALLS
05:32
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #81 · 45-49
TOTAL TIME
01:39:03
ROXZONE
10:51
RUNS
42:40
1. SKIERG
04:54
2. SLED PUSH
03:45
3. SLED PULL
06:03
4. BURPEES
09:16
5. ROWING
05:23
6. FARMERS
02:29
7. LUNGES
07:07
8. WALL BALLS
06:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:44:17 | 10:06 | 05:22 | 02:48 | 05:33 | 06:57 | 05:19 | 03:00 | 07:55 | 06:31 | ||
| DOUBLES WOMEN | 01:48:55 | 08:16 | 05:08 | 01:59 | 03:35 | 06:42 | 05:46 | 01:56 | 05:06 | 04:59 | ||
| DOUBLES WOMEN | 01:48:55 | 08:16 | 05:08 | 01:59 | 03:35 | 06:42 | 05:46 | 01:56 | 05:06 | 04:59 | ||
| DOUBLES WOMEN | 01:36:52 | 07:12 | 04:26 | 01:53 | 03:52 | 06:16 | 05:21 | 02:14 | 05:29 | 05:32 | ||
| OPEN WOMEN | 01:39:03 | 10:51 | 04:54 | 03:45 | 06:03 | 09:16 | 05:23 | 02:29 | 07:07 | 06:40 | ||
| DOUBLES WOMEN | 01:28:17 | 14:23 | 04:57 | 01:52 | 04:32 | 04:40 | 05:25 | 01:52 | 04:01 | 05:11 | ||
| RELAY WOMEN | 01:35:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |