M
DOUBLES MEN
MEN
Mihlali Bongo
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Yamkela Mlandulwa
TOTAL TIME
01:48:25
ROXZONE
08:03
RUNS
07:11
1. SKIERG
04:11
2. SLED PUSH
02:03
3. SLED PULL
03:48
4. BURPEES
05:20
5. ROWING
05:30
6. FARMERS
02:43
7. LUNGES
04:47
8. WALL BALLS
04:58
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #103 · 25-29
with
Yamkela Mlandulwa
TOTAL TIME
01:48:25
ROXZONE
08:03
RUNS
07:07
1. SKIERG
04:11
2. SLED PUSH
02:03
3. SLED PULL
03:48
4. BURPEES
05:20
5. ROWING
05:30
6. FARMERS
02:43
7. LUNGES
04:47
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yamkela Mlandulwa
|
DOUBLES MEN | 01:48:25 | 08:03 | 04:11 | 02:03 | 03:48 | 05:20 | 05:30 | 02:43 | 04:47 | 04:58 | |
|
with
Yamkela Mlandulwa
|
DOUBLES MEN | 01:48:25 | 08:03 | 04:11 | 02:03 | 03:48 | 05:20 | 05:30 | 02:43 | 04:47 | 04:58 |