← ATHLETES / Mika van der Pal

DOUBLES MEN MEN

Mika Van Der Pal

26 RACES RECORDED

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01:09:51

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RACE HISTORY 26 RACES

HYROX Bangkok 2026 FEB 2027

DOUBLES MIXED AG #15 · 25-29

with Ryota Kagimori & Mika V

TOTAL TIME 01:15:11

ROXZONE 07:09

1. SKIERG 04:09

2. SLED PUSH 02:12

3. SLED PULL 03:29

4. BURPEES 02:43

5. ROWING 04:33

6. FARMERS 01:56

7. LUNGES 03:39

8. WALL BALLS 04:22

EVENT VIEW → COMPARE

HYROX Maastricht 2026 OCT 2026

OPEN MEN AG #32 · 16-24

TOTAL TIME 01:09:51

ROXZONE 05:19

1. SKIERG 04:05

2. SLED PUSH 02:29

3. SLED PULL 03:41

4. BURPEES 04:20

5. ROWING 04:31

6. FARMERS 02:02

7. LUNGES 03:51

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Maastricht 2026 OCT 2026

DOUBLES MEN AG #180 · 25-29

with Mika Van Rooijen & Lars Van Rooijen

TOTAL TIME 01:14:43

ROXZONE 06:17

1. SKIERG 04:14

2. SLED PUSH 01:42

3. SLED PULL 02:30

4. BURPEES 04:03

5. ROWING 04:33

6. FARMERS 01:57

7. LUNGES 04:05

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Maastricht 2026 OCT 2026

DOUBLES MIXED AG #189 · 25-29

with Bowien Struijk & Mika Van Willigen

TOTAL TIME 01:23:58

ROXZONE 09:22

1. SKIERG 04:07

2. SLED PUSH 02:02

3. SLED PULL 04:07

4. BURPEES 04:40

5. ROWING 05:08

6. FARMERS 01:52

7. LUNGES 03:42

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

DOUBLES MEN AG #39 · 25-29

with Vincent Nek

TOTAL TIME 01:00:37

ROXZONE 05:49

1. SKIERG 03:41

2. SLED PUSH 01:30

3. SLED PULL 02:23

4. BURPEES 02:09

5. ROWING 04:13

6. FARMERS 01:14

7. LUNGES 02:44

8. WALL BALLS 03:42

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

DOUBLES MIXED AG #31 · 16-24

with Mika van de Watering & Sam van de Watering

TOTAL TIME 01:12:16

ROXZONE 07:02

1. SKIERG 04:13

2. SLED PUSH 02:13

3. SLED PULL 04:00

4. BURPEES 03:16

5. ROWING 04:39

6. FARMERS 01:56

7. LUNGES 03:38

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Incheon 2026 MAY 2026

OPEN WOMEN AG #106 · 25-29

with Mika V

TOTAL TIME 01:46:12

ROXZONE 09:54

1. SKIERG 04:57

2. SLED PUSH 03:01

3. SLED PULL 05:46

4. BURPEES 05:20

5. ROWING 05:08

6. FARMERS 03:15

7. LUNGES 12:33

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

HYROX Helsinki 2026 MAY 2026

DOUBLES MEN AG #77 · 35-39

with Matias Luoto & Mika Väisänen

TOTAL TIME 01:37:49

ROXZONE 08:52

1. SKIERG 04:04

2. SLED PUSH 02:02

3. SLED PULL 04:01

4. BURPEES 04:49

5. ROWING 04:56

6. FARMERS 01:37

7. LUNGES 05:08

8. WALL BALLS 05:02

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES MEN AG #37 · 16-24

with Ruben Lohman

TOTAL TIME 01:03:35

ROXZONE 04:41

1. SKIERG 03:59

2. SLED PUSH 01:37

3. SLED PULL 02:49

4. BURPEES 02:38

5. ROWING 04:16

6. FARMERS 01:29

7. LUNGES 02:47

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES MEN AG #190 · 16-24

with Jurre in ‘t Veld & Mika van Putten

TOTAL TIME 01:13:03

ROXZONE 05:24

1. SKIERG 04:26

2. SLED PUSH 01:27

3. SLED PULL 03:21

4. BURPEES 03:15

5. ROWING 04:45

6. FARMERS 01:26

7. LUNGES 03:40

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES MIXED AG #166 · 16-24

with Mika Van Rooijen & Feliz Bink

TOTAL TIME 01:19:36

ROXZONE 06:10

1. SKIERG 04:32

2. SLED PUSH 02:03

3. SLED PULL 03:05

4. BURPEES 03:53

5. ROWING 04:42

6. FARMERS 01:51

7. LUNGES 04:01

8. WALL BALLS 04:36

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

DOUBLES MIXED AG #210 · 16-24

with Mika Verwer & Julie Goudriaan

TOTAL TIME 01:22:41

ROXZONE 08:08

1. SKIERG 04:24

2. SLED PUSH 01:59

3. SLED PULL 03:31

4. BURPEES 03:55

5. ROWING 04:34

6. FARMERS 01:59

7. LUNGES 03:53

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

OPEN MEN AG #62 · 16-24

TOTAL TIME 01:10:43

ROXZONE 05:05

1. SKIERG 04:01

2. SLED PUSH 02:27

3. SLED PULL 03:51

4. BURPEES 04:09

5. ROWING 04:31

6. FARMERS 01:52

7. LUNGES 04:24

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES MEN AG #183 · 16-24

with Lars Van Rooijen & Mika Van Rooijen

TOTAL TIME 01:15:32

ROXZONE 05:51

1. SKIERG 04:08

2. SLED PUSH 01:43

3. SLED PULL 02:43

4. BURPEES 03:45

5. ROWING 04:36

6. FARMERS 01:40

7. LUNGES 03:29

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

OPEN MEN AG #281 · 16-24

with Mika Verwer

TOTAL TIME 01:31:12

ROXZONE 10:11

1. SKIERG 04:27

2. SLED PUSH 03:34

3. SLED PULL 05:36

4. BURPEES 05:05

5. ROWING 04:46

6. FARMERS 02:25

7. LUNGES 05:38

8. WALL BALLS 07:00

EVENT VIEW → COMPARE

HYROX Gent 2025 DEC 2025

DOUBLES MEN AG #105 · 40-44

with Mika Van Den Bongard & Angelo Geurts

TOTAL TIME 01:18:12

ROXZONE 06:10

1. SKIERG 04:12

2. SLED PUSH 02:11

3. SLED PULL 03:42

4. BURPEES 03:54

5. ROWING 04:48

6. FARMERS 01:51

7. LUNGES 04:21

8. WALL BALLS 05:35

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

OPEN MEN AG #227 · 25-29

with Mika van den Bongard

TOTAL TIME 01:27:49

ROXZONE 05:18

1. SKIERG 04:36

2. SLED PUSH 03:55

3. SLED PULL 04:52

4. BURPEES 04:57

5. ROWING 05:05

6. FARMERS 02:33

7. LUNGES 04:55

8. WALL BALLS 06:32

EVENT VIEW → COMPARE

HYROX Maastricht 2025 SEP 2025

OPEN MEN AG #280 · 25-29

with Mika van den Bongard

TOTAL TIME 01:34:34

ROXZONE 07:00

1. SKIERG 04:30

2. SLED PUSH 02:26

3. SLED PULL 07:30

4. BURPEES 06:23

5. ROWING 05:03

6. FARMERS 02:44

7. LUNGES 05:25

8. WALL BALLS 10:50

EVENT VIEW → COMPARE

HYROX Bangkok 2025 MAY 2025

DOUBLES MIXED AG #276 · 30-39

with Rj Santiago & Mika Viray

TOTAL TIME 01:36:51

ROXZONE 10:09

1. SKIERG 04:25

2. SLED PUSH 02:59

3. SLED PULL 05:34

4. BURPEES 04:34

5. ROWING 04:53

6. FARMERS 01:43

7. LUNGES 05:10

8. WALL BALLS 05:21

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

DOUBLES MEN AG #206 · 40-49

with Mika Van Den Bongard & Angelo Geurts

TOTAL TIME 01:17:44

ROXZONE 08:43

1. SKIERG 03:53

2. SLED PUSH 02:00

3. SLED PULL 03:36

4. BURPEES 04:36

5. ROWING 04:47

6. FARMERS 01:36

7. LUNGES 04:36

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

OPEN MEN AG #43 · 16-24

with Mika van Kolthoorn

TOTAL TIME 01:15:29

ROXZONE 06:53

1. SKIERG 04:00

2. SLED PUSH 01:48

3. SLED PULL 04:19

4. BURPEES 04:50

5. ROWING 04:40

6. FARMERS 01:28

7. LUNGES 03:48

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

DOUBLES MIXED AG #201 · 30-39

with Mika Van den bongard & Dorien Uten

TOTAL TIME 01:22:33

ROXZONE 09:57

1. SKIERG 04:32

2. SLED PUSH 01:49

3. SLED PULL 03:59

4. BURPEES 04:14

5. ROWING 05:01

6. FARMERS 01:56

7. LUNGES 03:55

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

DOUBLES MEN AG #384 · U29

with Maurice Melching & Mika Van Oord

TOTAL TIME 01:20:15

ROXZONE 07:33

1. SKIERG 03:47

2. SLED PUSH 01:13

3. SLED PULL 02:13

4. BURPEES 02:50

5. ROWING 04:27

6. FARMERS 01:03

7. LUNGES 03:03

8. WALL BALLS 04:09

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

DOUBLES MIXED AG #81 · U29

with Sam Van DE Watering & Mika Van DE Watering

TOTAL TIME 01:15:24

ROXZONE 03:35

1. SKIERG 04:40

2. SLED PUSH 01:39

3. SLED PULL 06:05

4. BURPEES 03:07

5. ROWING 04:35

6. FARMERS 01:44

7. LUNGES 03:01

8. WALL BALLS 04:05

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

DOUBLES MIXED AG #165 · U29

with Sam Van De Watering & Mika Van De Watering

TOTAL TIME 01:21:04

ROXZONE 06:09

1. SKIERG 04:35

2. SLED PUSH 01:46

3. SLED PULL 03:34

4. BURPEES 03:08

5. ROWING 04:30

6. FARMERS 01:59

7. LUNGES 03:42

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Amsterdam 2023 MAR 2023

DOUBLES MEN

with Mika Van Der Sluis & Tom Van De Putte

TOTAL TIME 01:24:40

ROXZONE 07:23

1. SKIERG 04:17

2. SLED PUSH 02:02

3. SLED PULL 02:49

4. BURPEES 03:04

5. ROWING 04:45

6. FARMERS 01:42

7. LUNGES 02:49

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Bangkok 2026 FEB 2027 with Ryota Kagimori & Mika V	DOUBLES MIXED	01:15:11	07:09	04:09	02:12	03:29	02:43	04:33	01:56	03:39	04:22	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 OCT 2026	OPEN MEN	01:09:51	05:19	04:05	02:29	03:41	04:20	04:31	02:02	03:51	04:48	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 OCT 2026 with Mika Van Rooijen & Lars Van Rooijen	DOUBLES MEN	01:14:43	06:17	04:14	01:42	02:30	04:03	04:33	01:57	04:05	04:34	RACE VIEW → \| COMPARE
HYROX Maastricht 2026 OCT 2026 with Bowien Struijk & Mika Van Willigen	DOUBLES MIXED	01:23:58	09:22	04:07	02:02	04:07	04:40	05:08	01:52	03:42	04:56	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Vincent Nek	DOUBLES MEN	01:00:37	05:49	03:41	01:30	02:23	02:09	04:13	01:14	02:44	03:42	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026 with Mika van de Watering & Sam van de Watering	DOUBLES MIXED	01:12:16	07:02	04:13	02:13	04:00	03:16	04:39	01:56	03:38	04:03	RACE VIEW → \| COMPARE
HYROX Incheon 2026 MAY 2026 with Mika V	OPEN WOMEN	01:46:12	09:54	04:57	03:01	05:46	05:20	05:08	03:15	12:33	04:51	RACE VIEW → \| COMPARE
HYROX Helsinki 2026 MAY 2026 with Matias Luoto & Mika Väisänen	DOUBLES MEN	01:37:49	08:52	04:04	02:02	04:01	04:49	04:56	01:37	05:08	05:02	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Ruben Lohman	DOUBLES MEN	01:03:35	04:41	03:59	01:37	02:49	02:38	04:16	01:29	02:47	03:30	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Jurre in ‘t Veld & Mika van Putten	DOUBLES MEN	01:13:03	05:24	04:26	01:27	03:21	03:15	04:45	01:26	03:40	05:52	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Mika Van Rooijen & Feliz Bink	DOUBLES MIXED	01:19:36	06:10	04:32	02:03	03:05	03:53	04:42	01:51	04:01	04:36	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Mika Verwer & Julie Goudriaan	DOUBLES MIXED	01:22:41	08:08	04:24	01:59	03:31	03:55	04:34	01:59	03:53	04:42	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026	OPEN MEN	01:10:43	05:05	04:01	02:27	03:51	04:09	04:31	01:52	04:24	05:17	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Lars Van Rooijen & Mika Van Rooijen	DOUBLES MEN	01:15:32	05:51	04:08	01:43	02:43	03:45	04:36	01:40	03:29	04:50	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Mika Verwer	OPEN MEN	01:31:12	10:11	04:27	03:34	05:36	05:05	04:46	02:25	05:38	07:00	RACE VIEW → \| COMPARE
HYROX Gent 2025 DEC 2025 with Mika Van Den Bongard & Angelo Geurts	DOUBLES MEN	01:18:12	06:10	04:12	02:11	03:42	03:54	04:48	01:51	04:21	05:35	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025 with Mika van den Bongard	OPEN MEN	01:27:49	05:18	04:36	03:55	04:52	04:57	05:05	02:33	04:55	06:32	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 SEP 2025 with Mika van den Bongard	OPEN MEN	01:34:34	07:00	04:30	02:26	07:30	06:23	05:03	02:44	05:25	10:50	RACE VIEW → \| COMPARE
HYROX Bangkok 2025 MAY 2025 with Rj Santiago & Mika Viray	DOUBLES MIXED	01:36:51	10:09	04:25	02:59	05:34	04:34	04:53	01:43	05:10	05:21	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025 with Mika Van Den Bongard & Angelo Geurts	DOUBLES MEN	01:17:44	08:43	03:53	02:00	03:36	04:36	04:47	01:36	04:36	05:08	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with Mika van Kolthoorn	OPEN MEN	01:15:29	06:53	04:00	01:48	04:19	04:50	04:40	01:28	03:48	05:04	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Mika Van den bongard & Dorien Uten	DOUBLES MIXED	01:22:33	09:57	04:32	01:49	03:59	04:14	05:01	01:56	03:55	04:55	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025 with Maurice Melching & Mika Van Oord	DOUBLES MEN	01:20:15	07:33	03:47	01:13	02:13	02:50	04:27	01:03	03:03	04:09	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025 with Sam Van DE Watering & Mika Van DE Watering	DOUBLES MIXED	01:15:24	03:35	04:40	01:39	06:05	03:07	04:35	01:44	03:01	04:05	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Sam Van De Watering & Mika Van De Watering	DOUBLES MIXED	01:21:04	06:09	04:35	01:46	03:34	03:08	04:30	01:59	03:42	04:00	RACE VIEW → \| COMPARE
HYROX Amsterdam 2023 MAR 2023 with Mika Van Der Sluis & Tom Van De Putte	DOUBLES MEN	01:24:40	07:23	04:17	02:02	02:49	03:04	04:45	01:42	02:49	03:52	RACE VIEW → \| COMPARE

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