M
DOUBLES MEN
MEN
MIKAEL ESSA
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:35
VIEW
STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
MARK SCHONROCK
TOTAL TIME
01:29:35
ROXZONE
10:22
RUNS
52:11
1. SKIERG
03:49
2. SLED PUSH
01:43
3. SLED PULL
03:18
4. BURPEES
03:19
5. ROWING
04:46
6. FARMERS
01:44
7. LUNGES
03:54
8. WALL BALLS
04:37
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #74 · 35-39
with
Mark Schonrock
TOTAL TIME
01:29:35
ROXZONE
10:22
RUNS
52:07
1. SKIERG
03:49
2. SLED PUSH
01:43
3. SLED PULL
03:18
4. BURPEES
03:19
5. ROWING
04:46
6. FARMERS
01:44
7. LUNGES
03:54
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
MARK SCHONROCK
|
DOUBLES MEN | 01:29:35 | 10:22 | 03:49 | 01:43 | 03:18 | 03:19 | 04:46 | 01:44 | 03:54 | 04:37 | |
|
with
Mark Schonrock
|
DOUBLES MEN | 01:29:35 | 10:22 | 03:49 | 01:43 | 03:18 | 03:19 | 04:46 | 01:44 | 03:54 | 04:37 |