H
DOUBLES PRO MEN
MEN
Ho Ming Chan
69 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:29
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Ho Ming Chan is an active HYROX athlete competing in the doubles-pro-men division (Men). With an all-time personal best finish time of 01:28:29 recorded across 69 official races, Ho Ming Chan's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:36
Best Sled Push
02:42
Best Rowing
04:44
Best Roxzone
09:17
Latest registered competition: HYROX Shenzhen 2026, completing the course in 01:29:27 in the relay-mixed division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 69 RACES
HYROX Shenzhen 2026
AUG 2026
RELAY MIXED
AG #203 · U40
TOTAL TIME
01:29:27
ROXZONE
09:31
RUNS
37:05
1. SKIERG
06:04
2. SLED PUSH
04:13
3. SLED PULL
03:47
4. BURPEES
07:38
5. ROWING
06:47
6. FARMERS
02:25
7. LUNGES
06:14
8. WALL BALLS
05:52
HYROX Shenzhen 2026
AUG 2026
OPEN MEN
AG #184 · 35-39
TOTAL TIME
01:41:00
ROXZONE
11:27
RUNS
44:41
1. SKIERG
04:45
2. SLED PUSH
03:26
3. SLED PULL
05:00
4. BURPEES
05:02
5. ROWING
04:54
6. FARMERS
03:52
7. LUNGES
07:02
8. WALL BALLS
10:58
HYROX Shenzhen 2026
AUG 2026
OPEN WOMEN
AG #9 · 50-54
with
Po Ming Chan
TOTAL TIME
01:43:43
ROXZONE
12:03
RUNS
48:12
1. SKIERG
05:34
2. SLED PUSH
04:00
3. SLED PULL
06:40
4. BURPEES
06:40
5. ROWING
05:49
6. FARMERS
01:48
7. LUNGES
06:05
8. WALL BALLS
07:01
HYROX Shenzhen 2026
AUG 2026
OPEN WOMEN
AG #108 · 25-29
with
Kak Ming Chan
TOTAL TIME
02:18:31
ROXZONE
11:43
RUNS
09:36
1. SKIERG
06:10
2. SLED PUSH
04:14
3. SLED PULL
08:09
4. BURPEES
10:46
5. ROWING
07:04
6. FARMERS
03:44
7. LUNGES
06:49
8. WALL BALLS
10:25
HYROX Jakarta 2026
JUN 2026
DOUBLES MEN
AG #104 · 25-29
TOTAL TIME
01:27:22
ROXZONE
08:50
RUNS
47:46
1. SKIERG
04:29
2. SLED PUSH
02:21
3. SLED PULL
03:50
4. BURPEES
03:01
5. ROWING
05:07
6. FARMERS
01:47
7. LUNGES
04:30
8. WALL BALLS
05:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:29:27 | 09:31 | 06:04 | 04:13 | 03:47 | 07:38 | 06:47 | 02:25 | 06:14 | 05:52 | ||
| OPEN MEN | 01:41:00 | 11:27 | 04:45 | 03:26 | 05:00 | 05:02 | 04:54 | 03:52 | 07:02 | 10:58 | ||
|
with
Po Ming Chan
|
OPEN WOMEN | 01:43:43 | 12:03 | 05:34 | 04:00 | 06:40 | 06:40 | 05:49 | 01:48 | 06:05 | 07:01 | |
|
with
Kak Ming Chan
|
OPEN WOMEN | 02:18:31 | 11:43 | 06:10 | 04:14 | 08:09 | 10:46 | 07:04 | 03:44 | 06:49 | 10:25 | |
| DOUBLES MEN | 01:27:22 | 08:50 | 04:29 | 02:21 | 03:50 | 03:01 | 05:07 | 01:47 | 04:30 | 05:50 | ||
| RELAY MIXED | 01:24:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:50:52 | 09:17 | 04:57 | 04:24 | 06:22 | 06:15 | 05:05 | 04:19 | 06:35 | 10:59 | ||
| DOUBLES MEN | 01:10:00 | 08:52 | 03:52 | 01:41 | 03:48 | 03:59 | 04:35 | 01:23 | 04:18 | 04:45 | ||
| DOUBLES MEN | 01:10:00 | 08:52 | 03:52 | 01:41 | 03:48 | 03:59 | 04:35 | 01:23 | 04:18 | 04:45 | ||
| DOUBLES MIXED | 01:13:55 | 11:12 | 04:11 | 01:56 | 02:59 | 03:23 | 04:31 | 01:36 | 04:21 | 04:13 | ||
| DOUBLES MIXED | 01:13:55 | 11:12 | 04:11 | 01:56 | 02:59 | 03:23 | 04:31 | 01:36 | 04:21 | 04:13 | ||
| RELAY MEN | 01:14:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:20:33 | 11:05 | 04:33 | 02:31 | 03:49 | 03:09 | 04:50 | 02:02 | 03:35 | 04:36 | ||
| DOUBLES MIXED | 01:20:33 | 11:05 | 04:33 | 02:31 | 03:49 | 03:09 | 04:50 | 02:02 | 03:35 | 04:36 | ||
| DOUBLES MIXED | 01:23:49 | 10:37 | 04:42 | 02:04 | 03:43 | 03:30 | 05:04 | 02:05 | 04:24 | 08:07 | ||
| DOUBLES MIXED | 01:23:49 | 10:37 | 04:42 | 02:04 | 03:43 | 03:30 | 05:04 | 02:05 | 04:24 | 08:07 | ||
| DOUBLES MEN | 01:26:17 | --:-- | 04:38 | 03:21 | 04:21 | 04:01 | 04:56 | 01:53 | 03:20 | 07:26 | ||
| DOUBLES MEN | 01:26:17 | 07:38 | 04:38 | 03:21 | 04:21 | 04:01 | 04:56 | 01:53 | 03:20 | 07:26 | ||
| DOUBLES MEN | 01:27:27 | --:-- | 04:00 | 03:05 | 06:32 | 03:16 | 04:39 | 02:03 | 04:18 | 03:23 | ||
| DOUBLES PRO MEN | 01:27:27 | 07:14 | 04:00 | 03:05 | 06:32 | 03:16 | 04:39 | 02:03 | 04:18 | 03:23 | ||
| DOUBLES MEN | 01:28:07 | --:-- | 04:12 | 07:13 | 03:58 | 03:20 | 04:44 | 01:51 | 04:04 | 04:06 | ||
| DOUBLES MEN | 01:28:07 | 09:31 | 04:12 | 07:13 | 03:58 | 03:20 | 04:44 | 01:51 | 04:04 | 04:06 | ||
|
with
KA MING CHAN
|
OPEN MEN | 01:28:29 | 10:34 | 04:38 | 03:45 | 05:45 | 05:32 | 05:13 | 03:30 | 05:09 | 10:05 | |
|
with
KA Ming Chan
|
OPEN MEN | 01:28:29 | 10:34 | 04:38 | 03:45 | 05:45 | 05:32 | 05:13 | 03:30 | 05:09 | 10:05 | |
| DOUBLES MEN | 01:30:25 | --:-- | 04:44 | 01:57 | 04:58 | 04:46 | 05:26 | 02:18 | 06:40 | 06:45 | ||
| DOUBLES MEN | 01:30:25 | 07:52 | 04:44 | 01:57 | 04:58 | 04:46 | 05:26 | 02:18 | 06:40 | 06:45 | ||
| DOUBLES MEN | 01:31:53 | 15:50 | 04:17 | 01:53 | 04:33 | 03:34 | 05:10 | 02:10 | 04:11 | 06:21 | ||
| DOUBLES MEN | 01:31:53 | 15:50 | 04:17 | 01:53 | 04:33 | 03:34 | 05:10 | 02:10 | 04:11 | 06:21 | ||
|
with
Ming Leong Chan
|
OPEN MEN | 01:34:44 | 13:24 | 04:36 | 03:31 | 05:19 | 05:26 | 04:44 | 02:33 | 05:21 | 08:27 | |
|
with
Ming Leong Chan
|
OPEN MEN | 01:34:44 | 13:24 | 04:36 | 03:31 | 05:19 | 05:26 | 04:44 | 02:33 | 05:21 | 08:27 | |
|
with
Kevin Kin Ming Chan
|
OPEN MEN | 01:36:57 | 12:21 | 04:52 | 02:55 | 04:56 | 05:38 | 04:54 | 01:54 | 05:31 | 14:20 | |
|
with
Kevin Kin Ming Chan
|
OPEN MEN | 01:36:57 | 12:21 | 04:52 | 02:55 | 04:56 | 05:38 | 04:54 | 01:54 | 05:31 | 14:20 | |
| DOUBLES MEN | 01:37:27 | --:-- | 04:25 | 02:36 | 03:49 | 03:27 | 04:46 | 01:56 | 03:13 | 03:49 | ||
| DOUBLES MEN | 01:37:27 | 09:41 | 04:25 | 02:36 | 03:49 | 03:27 | 04:46 | 01:56 | 03:13 | 03:49 | ||
| DOUBLES MIXED | 01:37:32 | 12:26 | 04:48 | 02:14 | 04:09 | 04:21 | 05:30 | 04:03 | 06:13 | 08:08 | ||
| DOUBLES MIXED | 01:37:32 | 12:26 | 04:48 | 02:14 | 04:09 | 04:21 | 05:30 | 04:03 | 06:13 | 08:08 | ||
|
with
PO MING CHAN
|
OPEN WOMEN | 01:47:22 | 13:57 | 05:53 | 03:16 | 06:29 | 07:54 | 05:59 | 02:03 | 06:24 | 08:08 | |
|
with
PO Ming Chan
|
OPEN WOMEN | 01:47:22 | 13:57 | 05:53 | 03:16 | 06:29 | 07:54 | 05:59 | 02:03 | 06:24 | 08:08 | |
| DOUBLES WOMEN | 01:51:57 | --:-- | 05:24 | 02:32 | 05:48 | 06:01 | 06:04 | 02:01 | 05:11 | 05:33 | ||
| DOUBLES WOMEN | 01:51:57 | 10:26 | 05:24 | 02:32 | 05:48 | 06:01 | 06:04 | 02:01 | 05:11 | 05:33 | ||
| DOUBLES MIXED | 01:52:26 | 20:37 | 05:07 | 03:42 | 06:46 | 04:42 | 06:00 | 02:36 | 05:47 | 12:55 | ||
| DOUBLES MIXED | 01:52:26 | 20:37 | 05:07 | 03:42 | 06:46 | 04:42 | 06:00 | 02:36 | 05:47 | 12:55 | ||
| OPEN MEN | 01:56:51 | 15:19 | 05:11 | 05:08 | 05:51 | 07:20 | 05:04 | 04:27 | 07:46 | 13:07 | ||
| OPEN MEN | 01:56:51 | 15:19 | 05:11 | 05:08 | 05:51 | 07:20 | 05:04 | 04:27 | 07:46 | 13:07 | ||
| DOUBLES MEN | 02:02:49 | 19:57 | 04:41 | 01:51 | 04:34 | 05:28 | 05:52 | 02:06 | 05:53 | 07:15 | ||
| DOUBLES MEN | 02:02:49 | 19:57 | 04:41 | 01:51 | 04:34 | 05:28 | 05:52 | 02:06 | 05:53 | 07:15 | ||
| DOUBLES WOMEN | 02:03:36 | 21:06 | 05:53 | 02:38 | 06:35 | 07:23 | 06:27 | 02:16 | 05:43 | 09:09 | ||
| DOUBLES WOMEN | 02:03:36 | 21:06 | 05:53 | 02:38 | 06:35 | 07:23 | 06:27 | 02:16 | 05:43 | 09:09 | ||
| DOUBLES MIXED | 02:10:18 | 17:52 | 05:13 | 03:28 | 04:54 | 05:54 | 05:55 | 04:22 | 06:50 | 08:38 | ||
| DOUBLES MIXED | 02:10:18 | 17:52 | 05:13 | 03:28 | 04:54 | 05:54 | 05:55 | 04:22 | 06:50 | 08:38 | ||
| DOUBLES WOMEN | 02:20:23 | --:-- | 06:06 | 03:33 | 10:22 | 07:07 | 06:09 | 02:13 | 05:34 | 09:45 | ||
| DOUBLES WOMEN | 02:20:23 | 11:32 | 06:06 | 03:33 | 10:22 | 07:07 | 06:09 | 02:13 | 05:34 | 09:45 | ||
| DOUBLES MIXED | 01:57:49 | 14:23 | 04:51 | 04:46 | 05:38 | 04:44 | 05:44 | 02:21 | 05:37 | 05:59 | ||
| DOUBLES MEN | 01:13:03 | 06:40 | 04:17 | 01:37 | 03:29 | 02:37 | 04:09 | --:-- | 03:52 | 04:08 | ||
| DOUBLES MIXED | 01:22:41 | --:-- | 04:46 | 03:48 | --:-- | 03:57 | 04:50 | 02:32 | 04:36 | 05:00 | ||
| DOUBLES MIXED | 01:23:53 | 08:51 | 04:43 | 02:53 | 03:44 | 03:17 | 04:49 | 02:00 | 03:56 | 04:57 | ||
|
with
Po Ming Chan
|
OPEN WOMEN | 01:54:11 | 11:12 | 06:02 | 03:36 | 07:14 | 08:20 | 06:03 | 02:25 | 06:38 | 07:22 | |
| DOUBLES MIXED | 01:28:44 | 06:34 | 04:57 | 03:17 | 04:56 | 04:14 | 05:24 | 01:47 | 04:34 | 05:33 | ||
| RELAY WOMEN | 01:49:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:53:55 | 09:25 | 05:31 | 03:45 | 05:11 | 09:40 | 06:02 | 02:54 | 06:22 | 12:32 | ||
|
with
Po Ming Chan
|
OPEN WOMEN | 01:58:48 | 09:36 | 05:48 | 03:10 | 08:36 | 09:40 | 06:13 | 02:15 | 06:44 | 09:30 | |
|
with
Sally Suk Ming Chan
|
OPEN WOMEN | 02:07:04 | 12:19 | 05:57 | 02:42 | 07:30 | 08:17 | 05:50 | 02:37 | 06:25 | 07:11 | |
|
with
Po Ming Chan
|
OPEN WOMEN | 02:09:05 | 14:04 | 06:28 | 03:43 | 09:31 | 11:00 | 06:37 | 02:59 | 07:44 | 10:39 | |
|
with
Suk Ming Chan
|
OPEN WOMEN | 02:18:55 | 11:54 | 06:29 | 04:38 | 09:17 | 09:41 | 06:29 | 03:07 | 07:10 | 08:49 | |
| RELAY MEN | 01:18:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:18:32 | 06:21 | 04:21 | 01:59 | 04:19 | 03:21 | 04:46 | 02:10 | 03:26 | 04:43 | ||
| DOUBLES MIXED | 02:05:37 | 09:42 | 05:31 | 03:05 | 05:13 | 05:28 | 05:37 | 02:41 | 11:13 | 06:58 | ||
| DOUBLES MEN | 01:15:56 | 05:56 | 04:01 | 01:29 | 02:50 | 03:18 | 04:20 | 02:10 | 03:36 | 04:43 | ||
| DOUBLES MEN | 01:15:56 | 05:56 | 04:01 | 01:29 | 02:50 | 03:18 | 04:20 | 02:10 | 03:36 | 04:43 |