M
DOUBLES WOMEN
WOMEN
Mona Serban Couto Cabral
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:03:42
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Mona Serban Couto Cabral is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 02:03:42 recorded across 2 official races, Mona Serban Couto Cabral's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:42
Best Sled Push
04:41
Best Rowing
06:19
Best Roxzone
10:39
Latest registered competition: HYROX Lisboa 2026, completing the course in 02:03:42 in the open-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Lisboa 2026
MAY 2026
OPEN WOMEN
AG #63 · 40-44
TOTAL TIME
02:03:42
ROXZONE
10:39
RUNS
55:14
1. SKIERG
05:42
2. SLED PUSH
04:41
3. SLED PULL
07:54
4. BURPEES
10:58
5. ROWING
06:19
6. FARMERS
03:29
7. LUNGES
07:34
8. WALL BALLS
11:17
HYROX Valencia 2025
OCT 2025
DOUBLES WOMEN
AG #36 · 45-49
with
Alison Spall
TOTAL TIME
01:40:27
ROXZONE
09:00
RUNS
55:14
1. SKIERG
05:20
2. SLED PUSH
02:18
3. SLED PULL
05:03
4. BURPEES
05:25
5. ROWING
05:29
6. FARMERS
02:09
7. LUNGES
04:32
8. WALL BALLS
06:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:03:42 | 10:39 | 05:42 | 04:41 | 07:54 | 10:58 | 06:19 | 03:29 | 07:34 | 11:17 | ||
|
with
Alison Spall
|
DOUBLES WOMEN | 01:40:27 | 09:00 | 05:20 | 02:18 | 05:03 | 05:25 | 05:29 | 02:09 | 04:32 | 06:02 |