M
PRO WOMEN
WOMEN
Mondy Fan
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:28:02
ROXZONE
12:24
RUNS
45:59
1. SKIERG
04:37
2. SLED PUSH
02:38
3. SLED PULL
04:34
4. BURPEES
03:19
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
03:27
8. WALL BALLS
04:22
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #1 · 60-64
TOTAL TIME
01:28:02
ROXZONE
12:24
RUNS
45:57
1. SKIERG
04:37
2. SLED PUSH
02:38
3. SLED PULL
04:34
4. BURPEES
03:19
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
03:27
8. WALL BALLS
04:22
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Mable Mak
TOTAL TIME
01:45:08
ROXZONE
15:14
RUNS
52:52
1. SKIERG
05:27
2. SLED PUSH
02:52
3. SLED PULL
05:37
4. BURPEES
04:57
5. ROWING
06:12
6. FARMERS
02:07
7. LUNGES
04:31
8. WALL BALLS
05:27
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #5 · 60-64
with
Mable Mak
TOTAL TIME
01:45:08
ROXZONE
15:14
RUNS
52:48
1. SKIERG
05:27
2. SLED PUSH
02:52
3. SLED PULL
05:37
4. BURPEES
04:57
5. ROWING
06:12
6. FARMERS
02:07
7. LUNGES
04:31
8. WALL BALLS
05:27
HYROX Beijing 2025
MAR 2026
PRO WOMEN
TOTAL TIME
02:15:10
ROXZONE
10:52
RUNS
59:26
1. SKIERG
05:38
2. SLED PUSH
08:06
3. SLED PULL
11:23
4. BURPEES
07:20
5. ROWING
06:30
6. FARMERS
04:07
7. LUNGES
09:42
8. WALL BALLS
12:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:28:02 | 12:24 | 04:37 | 02:38 | 04:34 | 03:19 | 05:00 | 01:48 | 03:27 | 04:22 | ||
| DOUBLES MIXED | 01:28:02 | 12:24 | 04:37 | 02:38 | 04:34 | 03:19 | 05:00 | 01:48 | 03:27 | 04:22 | ||
|
with
Mable Mak
|
DOUBLES WOMEN | 01:45:08 | 15:14 | 05:27 | 02:52 | 05:37 | 04:57 | 06:12 | 02:07 | 04:31 | 05:27 | |
|
with
Mable Mak
|
DOUBLES WOMEN | 01:45:08 | 15:14 | 05:27 | 02:52 | 05:37 | 04:57 | 06:12 | 02:07 | 04:31 | 05:27 | |
| PRO WOMEN | 02:15:10 | 10:52 | 05:38 | 08:06 | 11:23 | 07:20 | 06:30 | 04:07 | 09:42 | 12:12 | ||
| PRO WOMEN | 02:15:10 | 10:52 | 05:38 | 08:06 | 11:23 | 07:20 | 06:30 | 04:07 | 09:42 | 12:12 | ||
| DOUBLES WOMEN | 01:45:17 | 08:47 | 05:07 | 02:06 | 05:46 | 04:07 | 06:08 | 01:56 | 04:28 | 05:27 | ||
|
with
Ka Fai To
|
DOUBLES MIXED | 01:43:30 | 06:57 | 05:05 | 03:16 | 06:55 | 03:42 | 06:00 | 02:07 | 05:16 | 13:22 | |
|
with
Ka Fai To
|
DOUBLES MIXED | 01:43:30 | 06:57 | 05:05 | 03:16 | 06:55 | 03:42 | 06:00 | 02:07 | 05:16 | 13:22 | |
| OPEN WOMEN | 01:40:47 | 06:39 | 05:32 | 03:05 | 08:26 | 06:20 | 06:09 | 02:49 | 04:34 | 04:16 | ||
| OPEN WOMEN | 01:43:39 | 09:02 | 05:59 | 05:56 | 07:19 | 05:01 | 05:47 | 02:52 | 04:30 | 04:45 |