M
OPEN WOMEN
WOMEN
Monique Van Heerden
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:41
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Monique Van Heerden is an active HYROX athlete competing in the open-women division (Women). With an all-time personal best finish time of 01:23:41 recorded across 3 official races, Monique Van Heerden's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:43
Best Sled Push
02:32
Best Rowing
05:10
Best Roxzone
05:44
Latest registered competition: HYROX Cape Town 2025, completing the course in 01:23:41 in the open-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
TOTAL TIME
01:23:41
ROXZONE
05:44
RUNS
44:50
1. SKIERG
04:43
2. SLED PUSH
02:32
3. SLED PULL
04:45
4. BURPEES
04:18
5. ROWING
05:10
6. FARMERS
01:55
7. LUNGES
04:22
8. WALL BALLS
05:28
HYROX Cape Town 2025
APR 2026
OPEN WOMEN
AG #19 · 25-29
TOTAL TIME
01:23:41
ROXZONE
05:44
RUNS
44:47
1. SKIERG
04:43
2. SLED PUSH
02:32
3. SLED PULL
04:45
4. BURPEES
04:18
5. ROWING
05:10
6. FARMERS
01:55
7. LUNGES
04:22
8. WALL BALLS
05:28
HYROX Johannesburg I 2025
MAR 2025
RELAY WOMEN
AG #15 · U40
TOTAL TIME
01:34:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:41 | 05:44 | 04:43 | 02:32 | 04:45 | 04:18 | 05:10 | 01:55 | 04:22 | 05:28 | ||
| OPEN WOMEN | 01:23:41 | 05:44 | 04:43 | 02:32 | 04:45 | 04:18 | 05:10 | 01:55 | 04:22 | 05:28 | ||
| RELAY WOMEN | 01:34:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |