M
DOUBLES WOMEN
WOMEN
Mpheme Mosidi
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:30
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #51 · 35-39
with
Tee Ncube
TOTAL TIME
01:41:10
ROXZONE
07:17
RUNS
03:58
1. SKIERG
04:04
2. SLED PUSH
02:16
3. SLED PULL
03:00
4. BURPEES
04:17
5. ROWING
04:30
6. FARMERS
02:30
7. LUNGES
04:55
8. WALL BALLS
04:30
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Beverly Natash Ncube
TOTAL TIME
01:37:30
ROXZONE
07:06
RUNS
56:02
1. SKIERG
05:12
2. SLED PUSH
02:10
3. SLED PULL
04:50
4. BURPEES
04:42
5. ROWING
05:47
6. FARMERS
01:58
7. LUNGES
04:06
8. WALL BALLS
05:45
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #84 · 30-34
with
Beverly Natash Ncube
TOTAL TIME
01:37:30
ROXZONE
07:06
RUNS
55:58
1. SKIERG
05:12
2. SLED PUSH
02:10
3. SLED PULL
04:50
4. BURPEES
04:42
5. ROWING
05:47
6. FARMERS
01:58
7. LUNGES
04:06
8. WALL BALLS
05:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tee Ncube
|
DOUBLES MIXED | 01:41:10 | 07:17 | 04:04 | 02:16 | 03:00 | 04:17 | 04:30 | 02:30 | 04:55 | 04:30 | |
|
with
Beverly Natash Ncube
|
DOUBLES WOMEN | 01:37:30 | 07:06 | 05:12 | 02:10 | 04:50 | 04:42 | 05:47 | 01:58 | 04:06 | 05:45 | |
|
with
Beverly Natash Ncube
|
DOUBLES WOMEN | 01:37:30 | 07:06 | 05:12 | 02:10 | 04:50 | 04:42 | 05:47 | 01:58 | 04:06 | 05:45 |