N
DOUBLES PRO MEN
MEN
Nkanyezi Mdlalose
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:48
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Simphiwe Mathupha
TOTAL TIME
01:25:48
ROXZONE
06:01
RUNS
43:46
1. SKIERG
04:01
2. SLED PUSH
03:29
3. SLED PULL
05:42
4. BURPEES
04:02
5. ROWING
04:54
6. FARMERS
01:35
7. LUNGES
04:43
8. WALL BALLS
07:43
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #18 · 30-34
with
Simphiwe Mathupha
TOTAL TIME
01:25:48
ROXZONE
06:01
RUNS
43:43
1. SKIERG
04:01
2. SLED PUSH
03:29
3. SLED PULL
05:42
4. BURPEES
04:02
5. ROWING
04:54
6. FARMERS
01:35
7. LUNGES
04:43
8. WALL BALLS
07:43
HYROX Johannesburg I 2025
MAR 2025
DOUBLES PRO MEN
AG #33 · 30-39
with
Simphiwe Mathupha
TOTAL TIME
01:30:33
ROXZONE
06:25
RUNS
46:38
1. SKIERG
04:05
2. SLED PUSH
03:30
3. SLED PULL
06:27
4. BURPEES
03:46
5. ROWING
05:32
6. FARMERS
01:53
7. LUNGES
05:06
8. WALL BALLS
07:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Simphiwe Mathupha
|
DOUBLES MEN | 01:25:48 | 06:01 | 04:01 | 03:29 | 05:42 | 04:02 | 04:54 | 01:35 | 04:43 | 07:43 | |
|
with
Simphiwe Mathupha
|
DOUBLES PRO MEN | 01:25:48 | 06:01 | 04:01 | 03:29 | 05:42 | 04:02 | 04:54 | 01:35 | 04:43 | 07:43 | |
|
with
Simphiwe Mathupha
|
DOUBLES PRO MEN | 01:30:33 | 06:25 | 04:05 | 03:30 | 06:27 | 03:46 | 05:32 | 01:53 | 05:06 | 07:15 |