N
DOUBLES WOMEN
WOMEN
Nosimo Madlala
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:47
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:56:47
ROXZONE
09:57
RUNS
54:50
1. SKIERG
05:55
2. SLED PUSH
03:18
3. SLED PULL
06:49
4. BURPEES
11:36
5. ROWING
05:43
6. FARMERS
02:32
7. LUNGES
07:01
8. WALL BALLS
09:14
HYROX Johannesburg 2026
MAY 2026
OPEN WOMEN
AG #78 · 30-34
TOTAL TIME
01:56:47
ROXZONE
09:57
RUNS
54:46
1. SKIERG
05:55
2. SLED PUSH
03:18
3. SLED PULL
06:49
4. BURPEES
11:36
5. ROWING
05:43
6. FARMERS
02:32
7. LUNGES
07:01
8. WALL BALLS
09:14
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Nonkululeko Dlamini
TOTAL TIME
01:44:45
ROXZONE
08:52
RUNS
56:41
1. SKIERG
05:19
2. SLED PUSH
01:47
3. SLED PULL
06:03
4. BURPEES
05:57
5. ROWING
05:34
6. FARMERS
02:20
7. LUNGES
05:29
8. WALL BALLS
06:49
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #107 · 30-34
with
Nonkululeko Dlamini
TOTAL TIME
01:44:45
ROXZONE
08:52
RUNS
56:38
1. SKIERG
05:19
2. SLED PUSH
01:47
3. SLED PULL
06:03
4. BURPEES
05:57
5. ROWING
05:34
6. FARMERS
02:20
7. LUNGES
05:29
8. WALL BALLS
06:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:56:47 | 09:57 | 05:55 | 03:18 | 06:49 | 11:36 | 05:43 | 02:32 | 07:01 | 09:14 | ||
| OPEN WOMEN | 01:56:47 | 09:57 | 05:55 | 03:18 | 06:49 | 11:36 | 05:43 | 02:32 | 07:01 | 09:14 | ||
|
with
Nonkululeko Dlamini
|
DOUBLES WOMEN | 01:44:45 | 08:52 | 05:19 | 01:47 | 06:03 | 05:57 | 05:34 | 02:20 | 05:29 | 06:49 | |
|
with
Nonkululeko Dlamini
|
DOUBLES WOMEN | 01:44:45 | 08:52 | 05:19 | 01:47 | 06:03 | 05:57 | 05:34 | 02:20 | 05:29 | 06:49 |