N
DOUBLES WOMEN
WOMEN
Nosizwe Hude
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:27:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Nonhlanhla Radebe
TOTAL TIME
01:56:39
ROXZONE
12:24
RUNS
58:44
1. SKIERG
05:14
2. SLED PUSH
02:08
3. SLED PULL
06:42
4. BURPEES
08:43
5. ROWING
06:10
6. FARMERS
02:15
7. LUNGES
05:41
8. WALL BALLS
08:45
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #115 · 40-44
with
Nonhlanhla Radebe
TOTAL TIME
01:56:39
ROXZONE
12:24
RUNS
58:41
1. SKIERG
05:14
2. SLED PUSH
02:08
3. SLED PULL
06:42
4. BURPEES
08:43
5. ROWING
06:10
6. FARMERS
02:15
7. LUNGES
05:41
8. WALL BALLS
08:45
HYROX Cape Town 2025
APR 2026
ADAPTIVE FEMALE
AG #1 · Upper Limb Impairment
TOTAL TIME
02:27:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nonhlanhla Radebe
|
DOUBLES WOMEN | 01:56:39 | 12:24 | 05:14 | 02:08 | 06:42 | 08:43 | 06:10 | 02:15 | 05:41 | 08:45 | |
|
with
Nonhlanhla Radebe
|
DOUBLES WOMEN | 01:56:39 | 12:24 | 05:14 | 02:08 | 06:42 | 08:43 | 06:10 | 02:15 | 05:41 | 08:45 | |
| ADAPTIVE FEMALE | 02:27:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |