N
DOUBLES WOMEN
WOMEN
Ntabiseng Qhena
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:05:59
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Phumzile Ngema
TOTAL TIME
02:05:59
ROXZONE
10:54
RUNS
03:57
1. SKIERG
05:36
2. SLED PUSH
02:09
3. SLED PULL
06:36
4. BURPEES
12:16
5. ROWING
06:24
6. FARMERS
02:04
7. LUNGES
05:52
8. WALL BALLS
10:19
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #143 · 40-44
with
Phumzile Ngema
TOTAL TIME
02:05:59
ROXZONE
10:54
RUNS
03:52
1. SKIERG
05:36
2. SLED PUSH
02:09
3. SLED PULL
06:36
4. BURPEES
12:16
5. ROWING
06:24
6. FARMERS
02:04
7. LUNGES
05:52
8. WALL BALLS
10:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Phumzile Ngema
|
DOUBLES WOMEN | 02:05:59 | 10:54 | 05:36 | 02:09 | 06:36 | 12:16 | 06:24 | 02:04 | 05:52 | 10:19 | |
|
with
Phumzile Ngema
|
DOUBLES WOMEN | 02:05:59 | 10:54 | 05:36 | 02:09 | 06:36 | 12:16 | 06:24 | 02:04 | 05:52 | 10:19 |