N
DOUBLES WOMEN
WOMEN
Ntshembo Khosa
2 RACES RECORDED
PERSONAL BEST (PB)
→
02:43:47
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Ntshembo Khosa is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 02:43:47 recorded across 2 official races, Ntshembo Khosa's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:59
Best Sled Push
02:35
Best Rowing
07:35
Best Roxzone
13:52
Latest registered competition: HYROX Johannesburg 2026, completing the course in 02:43:47 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Vukona Ligege
TOTAL TIME
02:43:47
ROXZONE
13:52
RUNS
32:44
1. SKIERG
05:59
2. SLED PUSH
02:35
3. SLED PULL
06:51
4. BURPEES
10:46
5. ROWING
07:35
6. FARMERS
02:39
7. LUNGES
09:44
8. WALL BALLS
11:09
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #257 · 30-34
with
Vukona Ligege
TOTAL TIME
02:43:47
ROXZONE
13:52
RUNS
32:41
1. SKIERG
05:59
2. SLED PUSH
02:35
3. SLED PULL
06:51
4. BURPEES
10:46
5. ROWING
07:35
6. FARMERS
02:39
7. LUNGES
09:44
8. WALL BALLS
11:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Vukona Ligege
|
DOUBLES WOMEN | 02:43:47 | 13:52 | 05:59 | 02:35 | 06:51 | 10:46 | 07:35 | 02:39 | 09:44 | 11:09 | |
|
with
Vukona Ligege
|
DOUBLES WOMEN | 02:43:47 | 13:52 | 05:59 | 02:35 | 06:51 | 10:46 | 07:35 | 02:39 | 09:44 | 11:09 |