H
PRO WOMEN
WOMEN
Hollie Rose
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Valencia 2026
OCT 2026
DOUBLES MEN
AG #79 · 40-44
TOTAL TIME
01:15:30
ROXZONE
06:02
RUNS
40:27
1. SKIERG
04:14
2. SLED PUSH
01:58
3. SLED PULL
03:05
4. BURPEES
04:25
5. ROWING
04:45
6. FARMERS
01:49
7. LUNGES
04:11
8. WALL BALLS
04:39
HYROX Boston 2026
OCT 2026
PRO WOMEN
AG #37 · 30-34
TOTAL TIME
01:27:48
ROXZONE
05:23
RUNS
39:57
1. SKIERG
04:50
2. SLED PUSH
06:56
3. SLED PULL
06:23
4. BURPEES
04:43
5. ROWING
05:20
6. FARMERS
03:06
7. LUNGES
06:00
8. WALL BALLS
05:15
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #50 · 16-24
TOTAL TIME
01:36:58
ROXZONE
10:17
RUNS
52:18
1. SKIERG
04:32
2. SLED PUSH
03:28
3. SLED PULL
04:50
4. BURPEES
05:02
5. ROWING
04:46
6. FARMERS
02:08
7. LUNGES
04:11
8. WALL BALLS
05:34
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #349 · 16-24
TOTAL TIME
01:52:29
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #43 · 30-34
TOTAL TIME
01:17:08
ROXZONE
04:47
RUNS
39:59
1. SKIERG
04:39
2. SLED PUSH
03:04
3. SLED PULL
04:42
4. BURPEES
04:06
5. ROWING
05:21
6. FARMERS
02:03
7. LUNGES
04:17
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:15:30 | 06:02 | 04:14 | 01:58 | 03:05 | 04:25 | 04:45 | 01:49 | 04:11 | 04:39 | ||
| PRO WOMEN | 01:27:48 | 05:23 | 04:50 | 06:56 | 06:23 | 04:43 | 05:20 | 03:06 | 06:00 | 05:15 | ||
| DOUBLES MIXED | 01:36:58 | 10:17 | 04:32 | 03:28 | 04:50 | 05:02 | 04:46 | 02:08 | 04:11 | 05:34 | ||
| DOUBLES WOMEN | 01:52:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:17:08 | 04:47 | 04:39 | 03:04 | 04:42 | 04:06 | 05:21 | 02:03 | 04:17 | 04:15 | ||
|
with
Richard Ghent
|
DOUBLES MIXED | 01:20:45 | 05:35 | 04:00 | 02:23 | 03:26 | 02:44 | 04:34 | 02:08 | 04:21 | 03:53 | |
| OPEN WOMEN | 01:15:45 | 04:56 | 04:54 | 02:48 | 06:06 | 04:39 | 05:11 | 02:04 | 04:02 | 04:03 | ||
|
with
Hollie-Rose Harbour
|
OPEN WOMEN | 01:34:53 | 08:01 | 05:55 | 03:05 | 06:18 | 05:27 | 06:13 | 02:39 | 04:48 | 07:28 | |
|
with
Ollie Rose
|
OPEN MEN | 01:18:59 | 06:33 | 04:25 | 02:47 | 04:34 | 05:56 | 04:39 | 02:16 | 04:25 | 06:51 | |
| OPEN WOMEN | 01:12:51 | 04:30 | 04:44 | 02:40 | 05:04 | 03:54 | 05:12 | 02:00 | 03:39 | 04:00 | ||
|
with
Christopher Rose
|
DOUBLES MIXED | 01:07:09 | 03:54 | 03:59 | 01:34 | 02:43 | 02:53 | 04:27 | 01:48 | 03:23 | 04:18 | |
|
with
Ollie Rose
|
OPEN MEN | 01:20:15 | 07:06 | 04:17 | 03:08 | 05:20 | 06:46 | 04:43 | 02:10 | 04:31 | 04:38 | |
|
with
Ollie Rose
|
OPEN MEN | 01:20:15 | 07:06 | 04:17 | 03:08 | 05:20 | 06:46 | 04:43 | 02:10 | 04:31 | 04:38 | |
| DOUBLES MEN | 01:13:49 | 06:03 | 04:15 | 01:50 | 02:47 | 03:34 | 04:39 | 02:51 | 03:15 | 03:51 | ||
| OPEN WOMEN | 01:16:53 | 05:11 | 04:40 | 02:48 | 04:38 | 05:01 | 05:10 | 02:16 | 04:17 | 04:28 | ||
| DOUBLES WOMEN | 01:18:46 | 04:41 | 04:24 | 01:24 | 04:00 | 03:44 | 05:06 | 01:45 | 03:25 | 03:58 |