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DOUBLES MIXED
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Paul Pronco
2 RACES RECORDED
PERSONAL BEST (PB)
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01:19:58
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #3 · 55-59
with
Sue Pronco
TOTAL TIME
01:19:58
ROXZONE
06:41
RUNS
39:53
1. SKIERG
04:52
2. SLED PUSH
03:07
3. SLED PULL
03:39
4. BURPEES
03:52
5. ROWING
05:30
6. FARMERS
01:53
7. LUNGES
04:35
8. WALL BALLS
06:02
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #3 · 55-59
with
Sue Pronco
TOTAL TIME
01:23:07
ROXZONE
05:52
RUNS
41:48
1. SKIERG
04:59
2. SLED PUSH
02:30
3. SLED PULL
06:22
4. BURPEES
03:42
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
04:17
8. WALL BALLS
06:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sue Pronco
|
DOUBLES MIXED | 01:19:58 | 06:41 | 04:52 | 03:07 | 03:39 | 03:52 | 05:30 | 01:53 | 04:35 | 06:02 | |
|
with
Sue Pronco
|
DOUBLES MIXED | 01:23:07 | 05:52 | 04:59 | 02:30 | 06:22 | 03:42 | 05:11 | 01:45 | 04:17 | 06:46 |