S
DOUBLES MIXED
MEN
Sue Pronco
3 RACES RECORDED
PERSONAL BEST (PB)
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01:24:18
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #3 · 55-59
with
Paul Pronco
TOTAL TIME
01:19:58
ROXZONE
06:41
RUNS
39:53
1. SKIERG
04:52
2. SLED PUSH
03:07
3. SLED PULL
03:39
4. BURPEES
03:52
5. ROWING
05:30
6. FARMERS
01:53
7. LUNGES
04:35
8. WALL BALLS
06:02
HYROX Boston 2026
OCT 2026
OPEN WOMEN
AG #2 · 55-59
TOTAL TIME
01:24:18
ROXZONE
05:32
RUNS
40:29
1. SKIERG
05:19
2. SLED PUSH
03:17
3. SLED PULL
05:26
4. BURPEES
04:39
5. ROWING
05:31
6. FARMERS
01:53
7. LUNGES
04:41
8. WALL BALLS
07:35
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #3 · 55-59
with
Paul Pronco
TOTAL TIME
01:23:07
ROXZONE
05:52
RUNS
41:48
1. SKIERG
04:59
2. SLED PUSH
02:30
3. SLED PULL
06:22
4. BURPEES
03:42
5. ROWING
05:11
6. FARMERS
01:45
7. LUNGES
04:17
8. WALL BALLS
06:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul Pronco
|
DOUBLES MIXED | 01:19:58 | 06:41 | 04:52 | 03:07 | 03:39 | 03:52 | 05:30 | 01:53 | 04:35 | 06:02 | |
| OPEN WOMEN | 01:24:18 | 05:32 | 05:19 | 03:17 | 05:26 | 04:39 | 05:31 | 01:53 | 04:41 | 07:35 | ||
|
with
Paul Pronco
|
DOUBLES MIXED | 01:23:07 | 05:52 | 04:59 | 02:30 | 06:22 | 03:42 | 05:11 | 01:45 | 04:17 | 06:46 |