← ATHLETES / Phemelo Monare

P

RELAY WOMEN WOMEN

Phemelo Monare

1 RACE RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 1 RACE

HYROX Cape Town 2026 MAR 2027

RELAY WOMEN AG #41 · U40

with Khanyisile Ndlela & Lukhanyiso Matebese & Naledi Sechoaro

TOTAL TIME 03:01:15

ROXZONE --:--

1. SKIERG 06:02

2. SLED PUSH 03:15

3. SLED PULL 08:19

4. BURPEES 16:17

5. ROWING 08:26

6. FARMERS 02:31

7. LUNGES 13:32

8. WALL BALLS 11:33

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Khanyisile Ndlela & Lukhanyiso Matebese & Naledi Sechoaro	RELAY WOMEN	03:01:15	--:--	06:02	03:15	08:19	16:17	08:26	02:31	13:32	11:33	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →