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Pieter Malan
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #10 · 35-39
with
Andries Malan
TOTAL TIME
01:05:06
ROXZONE
14:03
RUNS
28:23
1. SKIERG
03:57
2. SLED PUSH
01:32
3. SLED PULL
02:42
4. BURPEES
03:08
5. ROWING
04:19
6. FARMERS
01:58
7. LUNGES
03:17
8. WALL BALLS
04:20
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Andre Malan
TOTAL TIME
01:06:30
ROXZONE
04:28
RUNS
37:33
1. SKIERG
03:54
2. SLED PUSH
01:30
3. SLED PULL
03:01
4. BURPEES
02:37
5. ROWING
04:40
6. FARMERS
01:35
7. LUNGES
03:05
8. WALL BALLS
04:16
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #13 · 30-34
with
Andre Malan
TOTAL TIME
01:06:30
ROXZONE
04:28
RUNS
37:28
1. SKIERG
03:54
2. SLED PUSH
01:30
3. SLED PULL
03:01
4. BURPEES
02:37
5. ROWING
04:40
6. FARMERS
01:35
7. LUNGES
03:05
8. WALL BALLS
04:16
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Andries Malan
TOTAL TIME
01:11:44
ROXZONE
03:56
RUNS
38:56
1. SKIERG
03:51
2. SLED PUSH
01:39
3. SLED PULL
03:44
4. BURPEES
02:55
5. ROWING
04:33
6. FARMERS
01:53
7. LUNGES
03:47
8. WALL BALLS
06:40
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #10 · 35-39
with
Andries Malan
TOTAL TIME
01:11:44
ROXZONE
03:56
RUNS
38:52
1. SKIERG
03:51
2. SLED PUSH
01:39
3. SLED PULL
03:44
4. BURPEES
02:55
5. ROWING
04:33
6. FARMERS
01:53
7. LUNGES
03:47
8. WALL BALLS
06:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andries Malan
|
DOUBLES MEN | 01:05:06 | 14:03 | 03:57 | 01:32 | 02:42 | 03:08 | 04:19 | 01:58 | 03:17 | 04:20 | |
|
with
Andre Malan
|
DOUBLES MEN | 01:06:30 | 04:28 | 03:54 | 01:30 | 03:01 | 02:37 | 04:40 | 01:35 | 03:05 | 04:16 | |
|
with
Andre Malan
|
DOUBLES MEN | 01:06:30 | 04:28 | 03:54 | 01:30 | 03:01 | 02:37 | 04:40 | 01:35 | 03:05 | 04:16 | |
|
with
Andries Malan
|
DOUBLES MEN | 01:11:44 | 03:56 | 03:51 | 01:39 | 03:44 | 02:55 | 04:33 | 01:53 | 03:47 | 06:40 | |
|
with
Andries Malan
|
DOUBLES PRO MEN | 01:11:44 | 03:56 | 03:51 | 01:39 | 03:44 | 02:55 | 04:33 | 01:53 | 03:47 | 06:40 |