G
DOUBLES PRO WOMEN
WOMEN
Grace Pui Li Chong
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #104 · 40-44
TOTAL TIME
01:56:55
ROXZONE
11:48
RUNS
53:18
1. SKIERG
05:43
2. SLED PUSH
03:53
3. SLED PULL
06:20
4. BURPEES
09:52
5. ROWING
05:54
6. FARMERS
02:47
7. LUNGES
07:57
8. WALL BALLS
09:30
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO WOMEN
AG #8 · 16-24
TOTAL TIME
01:19:32
ROXZONE
08:44
RUNS
41:11
1. SKIERG
04:38
2. SLED PUSH
02:34
3. SLED PULL
04:12
4. BURPEES
03:15
5. ROWING
05:13
6. FARMERS
01:52
7. LUNGES
03:33
8. WALL BALLS
04:26
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #102 · U40
TOTAL TIME
01:21:05
ROXZONE
08:27
RUNS
37:05
1. SKIERG
05:00
2. SLED PUSH
03:31
3. SLED PULL
03:50
4. BURPEES
05:55
5. ROWING
05:01
6. FARMERS
01:46
7. LUNGES
03:36
8. WALL BALLS
07:02
HYROX Hangzhou 2026
OCT 2026
DOUBLES PRO WOMEN
AG #5 · 16-24
TOTAL TIME
01:21:37
ROXZONE
04:55
RUNS
47:33
1. SKIERG
04:36
2. SLED PUSH
02:49
3. SLED PULL
04:11
4. BURPEES
02:52
5. ROWING
04:56
6. FARMERS
01:57
7. LUNGES
03:22
8. WALL BALLS
04:36
HYROX Shenzhen 2026
OCT 2026
OPEN WOMEN
AG #4 · 50-54
with
Pui Ling Yip
TOTAL TIME
01:37:05
ROXZONE
09:55
RUNS
37:35
1. SKIERG
06:09
2. SLED PUSH
03:10
3. SLED PULL
06:08
4. BURPEES
09:10
5. ROWING
06:29
6. FARMERS
01:54
7. LUNGES
06:33
8. WALL BALLS
10:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:56:55 | 11:48 | 05:43 | 03:53 | 06:20 | 09:52 | 05:54 | 02:47 | 07:57 | 09:30 | ||
| DOUBLES PRO WOMEN | 01:19:32 | 08:44 | 04:38 | 02:34 | 04:12 | 03:15 | 05:13 | 01:52 | 03:33 | 04:26 | ||
| RELAY MIXED | 01:21:05 | 08:27 | 05:00 | 03:31 | 03:50 | 05:55 | 05:01 | 01:46 | 03:36 | 07:02 | ||
| DOUBLES PRO WOMEN | 01:21:37 | 04:55 | 04:36 | 02:49 | 04:11 | 02:52 | 04:56 | 01:57 | 03:22 | 04:36 | ||
|
with
Pui Ling Yip
|
OPEN WOMEN | 01:37:05 | 09:55 | 06:09 | 03:10 | 06:08 | 09:10 | 06:29 | 01:54 | 06:33 | 10:11 | |
| RELAY WOMEN | 01:40:59 | 11:39 | 06:00 | 04:24 | 08:00 | 04:44 | 05:32 | 02:16 | 08:26 | 05:45 | ||
| DOUBLES WOMEN | 01:29:00 | 13:15 | 05:07 | 01:44 | 04:37 | 03:18 | 05:34 | 01:54 | 03:27 | 05:04 | ||
| DOUBLES WOMEN | 01:29:00 | 13:15 | 05:07 | 01:44 | 04:37 | 03:18 | 05:34 | 01:54 | 03:27 | 05:04 | ||
|
with
Pui Ling O
|
OPEN WOMEN | 01:35:31 | 12:01 | 05:32 | 02:53 | 04:48 | 06:53 | 05:32 | 02:40 | 05:09 | 07:58 | |
|
with
Pui Ling O
|
OPEN WOMEN | 01:35:31 | 12:01 | 05:32 | 02:53 | 04:48 | 06:53 | 05:32 | 02:40 | 05:09 | 07:58 | |
|
with
Pui Yu Angela Li
|
OPEN WOMEN | 01:39:52 | 12:05 | 05:41 | 02:39 | 05:09 | 07:34 | 05:31 | 02:12 | 06:16 | 09:44 | |
|
with
Pui Yu Angela Li
|
OPEN WOMEN | 01:39:52 | 12:05 | 05:41 | 02:39 | 05:09 | 07:34 | 05:31 | 02:12 | 06:16 | 09:44 | |
| RELAY WOMEN | 01:41:23 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:47:47 | 16:22 | 05:46 | 02:37 | 05:03 | 06:58 | 05:44 | 02:33 | 05:09 | 05:11 | ||
| DOUBLES WOMEN | 01:47:47 | 16:22 | 05:46 | 02:37 | 05:03 | 06:58 | 05:44 | 02:33 | 05:09 | 05:11 | ||
|
with
Pui Ling Yip
|
OPEN WOMEN | 01:54:58 | --:-- | 06:07 | 03:46 | 08:03 | 08:49 | 06:33 | 02:28 | 07:10 | 17:50 | |
|
with
Pui Ling Yip
|
OPEN WOMEN | 01:54:58 | 08:32 | 06:07 | 03:46 | 08:03 | 08:49 | 06:33 | 02:28 | 07:10 | 17:50 | |
| OPEN WOMEN | 02:06:41 | 13:20 | 05:57 | 03:23 | 08:32 | 10:00 | 06:01 | 02:55 | 07:59 | 09:27 | ||
| DOUBLES WOMEN | 01:30:44 | 09:45 | 05:10 | 01:49 | 04:43 | 03:47 | 05:11 | 01:49 | 03:22 | 04:42 | ||
| DOUBLES WOMEN | 01:53:18 | 13:44 | 05:54 | 02:02 | 05:37 | 07:55 | 05:59 | 02:15 | 05:29 | 06:07 | ||
| DOUBLES WOMEN | 01:44:11 | 08:53 | 05:50 | 02:14 | 06:47 | 05:55 | 06:15 | 01:55 | 05:44 | 09:30 |