R
DOUBLES MIXED
MEN
Rachel Barber-Brock
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #2 · 45-49
TOTAL TIME
01:16:32
ROXZONE
05:21
RUNS
37:13
1. SKIERG
05:29
2. SLED PUSH
02:46
3. SLED PULL
04:18
4. BURPEES
05:01
5. ROWING
05:15
6. FARMERS
01:36
7. LUNGES
04:21
8. WALL BALLS
05:20
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #76 · 30-34
TOTAL TIME
01:29:34
ROXZONE
09:40
RUNS
48:06
1. SKIERG
04:52
2. SLED PUSH
02:08
3. SLED PULL
03:38
4. BURPEES
05:22
5. ROWING
05:09
6. FARMERS
01:45
7. LUNGES
04:17
8. WALL BALLS
04:48
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #33 · 40-44
with
Adam Brock
TOTAL TIME
01:08:12
ROXZONE
02:55
RUNS
36:54
1. SKIERG
04:19
2. SLED PUSH
02:20
3. SLED PULL
03:26
4. BURPEES
03:47
5. ROWING
04:41
6. FARMERS
02:10
7. LUNGES
03:32
8. WALL BALLS
04:08
HYROX Bologna 2026
APR 2026
DOUBLES MIXED
AG #19 · 40-44
with
Adam Brock
TOTAL TIME
01:09:32
ROXZONE
05:27
RUNS
35:48
1. SKIERG
04:17
2. SLED PUSH
02:04
3. SLED PULL
03:14
4. BURPEES
03:57
5. ROWING
04:42
6. FARMERS
01:48
7. LUNGES
03:59
8. WALL BALLS
04:19
HYROX Dublin 2025
NOV 2025
OPEN WOMEN
AG #20 · 45-49
TOTAL TIME
01:17:55
ROXZONE
03:29
RUNS
38:46
1. SKIERG
05:19
2. SLED PUSH
02:18
3. SLED PULL
04:14
4. BURPEES
05:22
5. ROWING
05:09
6. FARMERS
01:42
7. LUNGES
04:24
8. WALL BALLS
07:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:16:32 | 05:21 | 05:29 | 02:46 | 04:18 | 05:01 | 05:15 | 01:36 | 04:21 | 05:20 | ||
| DOUBLES WOMEN | 01:29:34 | 09:40 | 04:52 | 02:08 | 03:38 | 05:22 | 05:09 | 01:45 | 04:17 | 04:48 | ||
|
with
Adam Brock
|
DOUBLES MIXED | 01:08:12 | 02:55 | 04:19 | 02:20 | 03:26 | 03:47 | 04:41 | 02:10 | 03:32 | 04:08 | |
|
with
Adam Brock
|
DOUBLES MIXED | 01:09:32 | 05:27 | 04:17 | 02:04 | 03:14 | 03:57 | 04:42 | 01:48 | 03:59 | 04:19 | |
| OPEN WOMEN | 01:17:55 | 03:29 | 05:19 | 02:18 | 04:14 | 05:22 | 05:09 | 01:42 | 04:24 | 07:16 | ||
|
with
Adam Brock
|
DOUBLES MIXED | 01:13:48 | 04:41 | 04:25 | 02:11 | 04:12 | 03:53 | 04:39 | 01:51 | 03:49 | 06:14 | |
|
with
Adam Brock
|
DOUBLES MIXED | 01:12:55 | 04:54 | 04:19 | 01:58 | 03:24 | 03:44 | 04:46 | 01:50 | 03:47 | 05:05 |