R
DOUBLES MIXED
MEN
Rethabile Malaka
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #46 · 30-34
with
Jeanine Smit
TOTAL TIME
01:26:59
ROXZONE
05:55
RUNS
47:39
1. SKIERG
04:37
2. SLED PUSH
02:04
3. SLED PULL
04:32
4. BURPEES
04:45
5. ROWING
05:26
6. FARMERS
02:10
7. LUNGES
04:44
8. WALL BALLS
05:18
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:41:18
ROXZONE
07:28
RUNS
45:14
1. SKIERG
04:26
2. SLED PUSH
02:59
3. SLED PULL
06:05
4. BURPEES
09:10
5. ROWING
05:28
6. FARMERS
03:34
7. LUNGES
07:14
8. WALL BALLS
09:48
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #78 · 35-39
TOTAL TIME
01:41:18
ROXZONE
07:28
RUNS
45:11
1. SKIERG
04:26
2. SLED PUSH
02:59
3. SLED PULL
06:05
4. BURPEES
09:10
5. ROWING
05:28
6. FARMERS
03:34
7. LUNGES
07:14
8. WALL BALLS
09:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jeanine Smit
|
DOUBLES MIXED | 01:26:59 | 05:55 | 04:37 | 02:04 | 04:32 | 04:45 | 05:26 | 02:10 | 04:44 | 05:18 | |
| OPEN MEN | 01:41:18 | 07:28 | 04:26 | 02:59 | 06:05 | 09:10 | 05:28 | 03:34 | 07:14 | 09:48 | ||
| OPEN MEN | 01:41:18 | 07:28 | 04:26 | 02:59 | 06:05 | 09:10 | 05:28 | 03:34 | 07:14 | 09:48 |