← ATHLETES / Richard Cooke

DOUBLES MEN MEN

Richard Cooke ELITE

20 RACES RECORDED

PERSONAL BEST (PB) →

01:07:54

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RACE HISTORY 20 RACES

HYROX Birmingham 2026 OCT 2026

ADAPTIVE MALE AG #2 · Seated With Hip Function

TOTAL TIME 01:07:54

ROXZONE 05:12

1. SKIERG 04:32

2. SLED PUSH 04:37

3. SLED PULL 02:18

4. BURPEES 03:28

5. ROWING 05:05

6. FARMERS 01:22

7. LUNGES 02:56

8. WALL BALLS 03:19

EVENT VIEW → COMPARE

HYROX Tenerife 2026 OCT 2026

ADAPTIVE MALE AG #1 · Seated With Hip Function

TOTAL TIME 01:14:47

ROXZONE 05:22

1. SKIERG 04:34

2. SLED PUSH 05:28

3. SLED PULL 02:40

4. BURPEES 04:14

5. ROWING 05:35

6. FARMERS 00:48

7. LUNGES 04:19

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

HYROX Birmingham 2026 OCT 2026

DOUBLES MIXED AG #247 · 30-34

with Chloe Bingham & Richard Canueto-Cook

TOTAL TIME 01:15:04

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

ADAPTIVE MALE AG #1 · Seated With Hip Function

TOTAL TIME 01:19:26

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Malaga 2026 APR 2026

DOUBLES MEN AG #4 · 50-54

with richard cook & David Challenger

TOTAL TIME 01:07:42

ROXZONE 05:37

1. SKIERG 03:54

2. SLED PUSH 02:05

3. SLED PULL 03:12

4. BURPEES 03:32

5. ROWING 04:49

6. FARMERS 01:42

7. LUNGES 03:30

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX Bologna 2026 APR 2026

DOUBLES MIXED AG #164 · 30-34

with Richard Cook & Lauren Cook

TOTAL TIME 01:16:34

ROXZONE 06:07

1. SKIERG 04:16

2. SLED PUSH 02:10

3. SLED PULL 03:55

4. BURPEES 04:20

5. ROWING 04:46

6. FARMERS 01:54

7. LUNGES 04:39

8. WALL BALLS 04:40

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

ADAPTIVE MALE AG #1 · Seated With Hip Function

TOTAL TIME 01:19:22

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

OPEN MEN AG #394 · 35-39

with Richard Canueto-Cook

TOTAL TIME 01:38:22

ROXZONE 07:32

1. SKIERG 04:39

2. SLED PUSH 02:47

3. SLED PULL 04:43

4. BURPEES 06:59

5. ROWING 04:47

6. FARMERS 02:01

7. LUNGES 06:50

8. WALL BALLS 07:50

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #20 · 50-54

with David Challenger & Richard Cook

TOTAL TIME 01:08:38

ROXZONE 09:22

1. SKIERG 04:11

2. SLED PUSH 02:06

3. SLED PULL 04:36

4. BURPEES 03:39

5. ROWING 04:49

6. FARMERS 01:45

7. LUNGES 04:12

8. WALL BALLS 05:15

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

OPEN MEN AG #578 · 35-39

with Richard Canueto-Cook

TOTAL TIME 01:31:22

ROXZONE 06:38

1. SKIERG 04:30

2. SLED PUSH 03:51

3. SLED PULL 05:41

4. BURPEES 06:35

5. ROWING 04:43

6. FARMERS 01:57

7. LUNGES 05:14

8. WALL BALLS 08:07

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

DOUBLES MEN AG #7 · 50-59

with David Challenger & Richard Cook

TOTAL TIME 01:08:17

ROXZONE 03:34

1. SKIERG 03:59

2. SLED PUSH 01:43

3. SLED PULL 03:24

4. BURPEES 03:30

5. ROWING 04:48

6. FARMERS 01:36

7. LUNGES 03:32

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN MEN

with Richard Canueto-Cook

TOTAL TIME 01:29:59

ROXZONE 05:51

1. SKIERG 04:55

2. SLED PUSH 02:42

3. SLED PULL 05:19

4. BURPEES 06:53

5. ROWING 04:47

6. FARMERS 02:01

7. LUNGES 06:22

8. WALL BALLS 09:48

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN MEN AG #256 · 35-39

with Richard Canueto-Cook

TOTAL TIME 01:29:59

ROXZONE 05:51

1. SKIERG 04:55

2. SLED PUSH 02:42

3. SLED PULL 05:19

4. BURPEES 06:53

5. ROWING 04:47

6. FARMERS 02:01

7. LUNGES 06:22

8. WALL BALLS 09:48

EVENT VIEW → COMPARE

HYROX Miami Beach 2025 APR 2025

OPEN MEN AG #61 · 25-29

with Richard Cook

TOTAL TIME 01:21:02

ROXZONE 06:17

1. SKIERG 04:23

2. SLED PUSH 02:55

3. SLED PULL 05:48

4. BURPEES 05:07

5. ROWING 04:44

6. FARMERS 01:55

7. LUNGES 05:28

8. WALL BALLS 05:21

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

DOUBLES MEN AG #13 · 50-59

with David Challenger & Richard Cook

TOTAL TIME 01:12:31

ROXZONE 05:04

1. SKIERG 03:58

2. SLED PUSH 02:03

3. SLED PULL 03:56

4. BURPEES 04:06

5. ROWING 05:17

6. FARMERS 01:48

7. LUNGES 04:59

8. WALL BALLS 04:34

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES MEN

with Jason John Nazareth

TOTAL TIME 01:18:51

ROXZONE 08:02

1. SKIERG 04:18

2. SLED PUSH 02:09

3. SLED PULL 03:40

4. BURPEES 04:16

5. ROWING 04:46

6. FARMERS 01:39

7. LUNGES 04:05

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Brisbane 2025 MAR 2025

DOUBLES MEN AG #223 · 30-39

with Jason John Nazareth

TOTAL TIME 01:18:51

ROXZONE 08:02

1. SKIERG 04:18

2. SLED PUSH 02:09

3. SLED PULL 03:40

4. BURPEES 04:16

5. ROWING 04:46

6. FARMERS 01:39

7. LUNGES 04:05

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Melbourne 2024 JUN 2024

OPEN MEN AG #399 · 40-44

TOTAL TIME 01:48:44

ROXZONE 08:52

1. SKIERG 05:18

2. SLED PUSH 03:23

3. SLED PULL 06:13

4. BURPEES 07:36

5. ROWING 06:14

6. FARMERS 03:50

7. LUNGES 11:15

8. WALL BALLS 10:19

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

DOUBLES MIXED

with Alison Roberts & Richard Cook

TOTAL TIME 01:14:03

ROXZONE 05:02

1. SKIERG 03:54

2. SLED PUSH 02:49

3. SLED PULL 03:01

4. BURPEES 02:52

5. ROWING 04:23

6. FARMERS 01:24

7. LUNGES 03:29

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

OPEN MEN

with Richard Cook

TOTAL TIME 01:21:44

ROXZONE 04:54

1. SKIERG 04:29

2. SLED PUSH 02:50

3. SLED PULL 04:40

4. BURPEES 05:31

5. ROWING 04:44

6. FARMERS 01:48

7. LUNGES 04:57

8. WALL BALLS 05:50

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	ADAPTIVE MALE	01:07:54	05:12	04:32	04:37	02:18	03:28	05:05	01:22	02:56	03:19	RACE VIEW → \| COMPARE
HYROX Tenerife 2026 OCT 2026	ADAPTIVE MALE	01:14:47	05:22	04:34	05:28	02:40	04:14	05:35	00:48	04:19	04:43	RACE VIEW → \| COMPARE
HYROX Birmingham 2026 OCT 2026 with Chloe Bingham & Richard Canueto-Cook	DOUBLES MIXED	01:15:04	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	ADAPTIVE MALE	01:19:26	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Malaga 2026 APR 2026 with richard cook & David Challenger	DOUBLES MEN	01:07:42	05:37	03:54	02:05	03:12	03:32	04:49	01:42	03:30	03:53	RACE VIEW → \| COMPARE
HYROX Bologna 2026 APR 2026 with Richard Cook & Lauren Cook	DOUBLES MIXED	01:16:34	06:07	04:16	02:10	03:55	04:20	04:46	01:54	04:39	04:40	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026	ADAPTIVE MALE	01:19:22	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Richard Canueto-Cook	OPEN MEN	01:38:22	07:32	04:39	02:47	04:43	06:59	04:47	02:01	06:50	07:50	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with David Challenger & Richard Cook	DOUBLES MEN	01:08:38	09:22	04:11	02:06	04:36	03:39	04:49	01:45	04:12	05:15	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Richard Canueto-Cook	OPEN MEN	01:31:22	06:38	04:30	03:51	05:41	06:35	04:43	01:57	05:14	08:07	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025 with David Challenger & Richard Cook	DOUBLES MEN	01:08:17	03:34	03:59	01:43	03:24	03:30	04:48	01:36	03:32	04:57	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Richard Canueto-Cook	OPEN MEN	01:29:59	05:51	04:55	02:42	05:19	06:53	04:47	02:01	06:22	09:48	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Richard Canueto-Cook	OPEN MEN	01:29:59	05:51	04:55	02:42	05:19	06:53	04:47	02:01	06:22	09:48	RACE VIEW → \| COMPARE
HYROX Miami Beach 2025 APR 2025 with Richard Cook	OPEN MEN	01:21:02	06:17	04:23	02:55	05:48	05:07	04:44	01:55	05:28	05:21	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025 with David Challenger & Richard Cook	DOUBLES MEN	01:12:31	05:04	03:58	02:03	03:56	04:06	05:17	01:48	04:59	04:34	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Jason John Nazareth	DOUBLES MEN	01:18:51	08:02	04:18	02:09	03:40	04:16	04:46	01:39	04:05	04:27	RACE VIEW → \| COMPARE
HYROX Brisbane 2025 MAR 2025 with Jason John Nazareth	DOUBLES MEN	01:18:51	08:02	04:18	02:09	03:40	04:16	04:46	01:39	04:05	04:27	RACE VIEW → \| COMPARE
HYROX Melbourne 2024 JUN 2024	OPEN MEN	01:48:44	08:52	05:18	03:23	06:13	07:36	06:14	03:50	11:15	10:19	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Alison Roberts & Richard Cook	DOUBLES MIXED	01:14:03	05:02	03:54	02:49	03:01	02:52	04:23	01:24	03:29	03:53	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023 with Richard Cook	OPEN MEN	01:21:44	04:54	04:29	02:50	04:40	05:31	04:44	01:48	04:57	05:50	RACE VIEW → \| COMPARE

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