R
DOUBLES MIXED
MEN
Richard Millar
13 RACES RECORDED
PERSONAL BEST (PB)
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01:13:59
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #125 · 40-44
with
Kirsty Alexander
TOTAL TIME
01:14:34
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #8 · 50-54
TOTAL TIME
01:16:54
ROXZONE
06:46
RUNS
36:47
1. SKIERG
04:31
2. SLED PUSH
03:45
3. SLED PULL
04:13
4. BURPEES
03:56
5. ROWING
04:50
6. FARMERS
02:17
7. LUNGES
04:23
8. WALL BALLS
05:36
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #110 · 30-34
TOTAL TIME
01:25:57
ROXZONE
07:55
RUNS
44:44
1. SKIERG
04:21
2. SLED PUSH
01:57
3. SLED PULL
03:51
4. BURPEES
04:09
5. ROWING
04:55
6. FARMERS
01:48
7. LUNGES
04:18
8. WALL BALLS
08:07
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #109 · 25-29
TOTAL TIME
01:43:40
ROXZONE
12:07
RUNS
52:56
1. SKIERG
04:42
2. SLED PUSH
02:45
3. SLED PULL
05:57
4. BURPEES
04:16
5. ROWING
05:21
6. FARMERS
01:54
7. LUNGES
06:06
8. WALL BALLS
07:44
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #327 · 35-39
TOTAL TIME
01:23:30
ROXZONE
08:21
RUNS
43:27
1. SKIERG
04:03
2. SLED PUSH
01:46
3. SLED PULL
03:06
4. BURPEES
04:37
5. ROWING
04:35
6. FARMERS
02:02
7. LUNGES
05:00
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kirsty Alexander
|
DOUBLES MIXED | 01:14:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN MEN | 01:16:54 | 06:46 | 04:31 | 03:45 | 04:13 | 03:56 | 04:50 | 02:17 | 04:23 | 05:36 | ||
| DOUBLES MEN | 01:25:57 | 07:55 | 04:21 | 01:57 | 03:51 | 04:09 | 04:55 | 01:48 | 04:18 | 08:07 | ||
| DOUBLES MIXED | 01:43:40 | 12:07 | 04:42 | 02:45 | 05:57 | 04:16 | 05:21 | 01:54 | 06:06 | 07:44 | ||
| DOUBLES MEN | 01:23:30 | 08:21 | 04:03 | 01:46 | 03:06 | 04:37 | 04:35 | 02:02 | 05:00 | 06:37 | ||
| DOUBLES MIXED | 01:27:02 | 07:42 | 04:24 | 03:15 | 05:29 | 04:30 | 05:01 | 01:54 | 05:04 | 04:57 | ||
| DOUBLES MIXED | 01:03:30 | 03:35 | 03:49 | 01:37 | 02:30 | 02:24 | 04:18 | 01:31 | 02:55 | 04:34 | ||
|
with
Kirsty Alexander
|
DOUBLES MIXED | 01:20:51 | 05:24 | 04:16 | 02:13 | 04:19 | 03:22 | 04:50 | 02:10 | 03:50 | 04:39 | |
| OPEN MEN | 01:13:59 | 10:28 | 04:45 | 02:39 | 04:13 | 03:59 | 04:56 | 01:58 | 04:16 | 07:03 | ||
|
with
Paul Allan
|
DOUBLES MEN | 01:09:56 | 05:16 | 04:08 | 01:55 | 03:42 | 03:02 | 04:33 | 01:59 | 04:27 | 04:40 | |
| RELAY MEN | 01:04:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Martha Millar
|
DOUBLES MIXED | 01:09:15 | 04:49 | 04:07 | 01:43 | 03:20 | 03:17 | 04:26 | 01:48 | 03:29 | 04:33 | |
|
with
Martha Millar
|
DOUBLES MIXED | 01:09:15 | 04:49 | 04:07 | 01:43 | 03:20 | 03:17 | 04:26 | 01:48 | 03:29 | 04:33 |