R
DOUBLES MEN
MEN
Rob Gwerengwe
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:03
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #15 · 45-49
with
Craig Damascio
TOTAL TIME
01:22:03
ROXZONE
04:49
RUNS
46:32
1. SKIERG
04:15
2. SLED PUSH
02:00
3. SLED PULL
03:32
4. BURPEES
04:40
5. ROWING
04:41
6. FARMERS
01:49
7. LUNGES
05:01
8. WALL BALLS
04:53
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Zama Chonco
TOTAL TIME
01:54:14
ROXZONE
15:53
RUNS
53:50
1. SKIERG
05:01
2. SLED PUSH
03:28
3. SLED PULL
05:31
4. BURPEES
06:56
5. ROWING
05:41
6. FARMERS
02:22
7. LUNGES
06:41
8. WALL BALLS
09:00
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #275 · 35-39
with
Zama Chonco
TOTAL TIME
01:54:14
ROXZONE
15:53
RUNS
53:45
1. SKIERG
05:01
2. SLED PUSH
03:28
3. SLED PULL
05:31
4. BURPEES
06:56
5. ROWING
05:41
6. FARMERS
02:22
7. LUNGES
06:41
8. WALL BALLS
09:00
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #50 · 30-39
with
Reyaan Traut
TOTAL TIME
01:47:56
ROXZONE
09:51
RUNS
04:16
1. SKIERG
04:34
2. SLED PUSH
01:54
3. SLED PULL
04:08
4. BURPEES
04:38
5. ROWING
05:45
6. FARMERS
02:23
7. LUNGES
03:23
8. WALL BALLS
07:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Craig Damascio
|
DOUBLES MEN | 01:22:03 | 04:49 | 04:15 | 02:00 | 03:32 | 04:40 | 04:41 | 01:49 | 05:01 | 04:53 | |
|
with
Zama Chonco
|
DOUBLES MIXED | 01:54:14 | 15:53 | 05:01 | 03:28 | 05:31 | 06:56 | 05:41 | 02:22 | 06:41 | 09:00 | |
|
with
Zama Chonco
|
DOUBLES MIXED | 01:54:14 | 15:53 | 05:01 | 03:28 | 05:31 | 06:56 | 05:41 | 02:22 | 06:41 | 09:00 | |
|
with
Reyaan Traut
|
DOUBLES MEN | 01:47:56 | 09:51 | 04:34 | 01:54 | 04:08 | 04:38 | 05:45 | 02:23 | 03:23 | 07:09 |