Z
DOUBLES WOMEN
WOMEN
Zama Chonco
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:25
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #28 · 35-39
with
Tanita Rodrigues
TOTAL TIME
01:32:25
ROXZONE
05:35
RUNS
54:43
1. SKIERG
04:44
2. SLED PUSH
01:39
3. SLED PULL
04:22
4. BURPEES
05:27
5. ROWING
05:00
6. FARMERS
01:46
7. LUNGES
04:49
8. WALL BALLS
04:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Rob Gwerengwe
TOTAL TIME
01:54:14
ROXZONE
15:53
RUNS
53:50
1. SKIERG
05:01
2. SLED PUSH
03:28
3. SLED PULL
05:31
4. BURPEES
06:56
5. ROWING
05:41
6. FARMERS
02:22
7. LUNGES
06:41
8. WALL BALLS
09:00
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #275 · 35-39
with
Rob Gwerengwe
TOTAL TIME
01:54:14
ROXZONE
15:53
RUNS
53:45
1. SKIERG
05:01
2. SLED PUSH
03:28
3. SLED PULL
05:31
4. BURPEES
06:56
5. ROWING
05:41
6. FARMERS
02:22
7. LUNGES
06:41
8. WALL BALLS
09:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tanita Rodrigues
|
DOUBLES WOMEN | 01:32:25 | 05:35 | 04:44 | 01:39 | 04:22 | 05:27 | 05:00 | 01:46 | 04:49 | 04:28 | |
|
with
Rob Gwerengwe
|
DOUBLES MIXED | 01:54:14 | 15:53 | 05:01 | 03:28 | 05:31 | 06:56 | 05:41 | 02:22 | 06:41 | 09:00 | |
|
with
Rob Gwerengwe
|
DOUBLES MIXED | 01:54:14 | 15:53 | 05:01 | 03:28 | 05:31 | 06:56 | 05:41 | 02:22 | 06:41 | 09:00 |