← ATHLETES / Ronja Knorr

R

DOUBLES WOMEN WOMEN

Ronja Knorr

7 RACES RECORDED

PERSONAL BEST (PB) →

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STANDARDS →

ATHLETE PERFORMANCE OVERVIEW & STATS

Ronja Knorr is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:39:26 recorded across 7 official races, Ronja Knorr's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.

Best SkiErg 04:51

Best Sled Push 02:35

Best Rowing 05:02

Best Roxzone 07:02

Latest registered competition: HYROX Düsseldorf 2026, completing the course in 01:25:43 in the doubles-women division.

PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Düsseldorf 2026 NOV 2026

DOUBLES WOMEN AG #31 · 25-29

with Lucie Müller-Reichmann & Ronja Stauß-Knorr

TOTAL TIME 01:25:43

ROXZONE 05:41

1. SKIERG 04:32

2. SLED PUSH 02:21

3. SLED PULL 03:44

4. BURPEES 04:41

5. ROWING 04:59

6. FARMERS 01:45

7. LUNGES 03:09

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES WOMEN AG #416 · 25-29

with Lucie Müller-Reichmann

TOTAL TIME 01:25:50

ROXZONE --:--

1. SKIERG 04:40

2. SLED PUSH 02:04

3. SLED PULL 03:23

4. BURPEES 02:26

5. ROWING 04:55

6. FARMERS 02:03

7. LUNGES 03:51

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES MIXED AG #412 · 25-29

with Timo Stauß

TOTAL TIME 01:26:48

ROXZONE 06:56

1. SKIERG 04:10

2. SLED PUSH 02:28

3. SLED PULL 03:43

4. BURPEES 04:33

5. ROWING 04:38

6. FARMERS 02:04

7. LUNGES 03:38

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX Hamburg 2025 OCT 2025

OPEN WOMEN AG #157 · 25-29

TOTAL TIME 01:41:02

ROXZONE 08:50

1. SKIERG 04:57

2. SLED PUSH 02:57

3. SLED PULL 04:22

4. BURPEES 07:34

5. ROWING 05:19

6. FARMERS 02:22

7. LUNGES 06:10

8. WALL BALLS 09:03

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

OPEN WOMEN AG #134 · 25-29

TOTAL TIME 01:39:26

ROXZONE 07:02

1. SKIERG 04:51

2. SLED PUSH 02:50

3. SLED PULL 04:47

4. BURPEES 07:42

5. ROWING 05:02

6. FARMERS 02:15

7. LUNGES 05:47

8. WALL BALLS 09:17

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

OPEN WOMEN AG #80 · 16-24

TOTAL TIME 01:57:29

ROXZONE 10:21

1. SKIERG 05:01

2. SLED PUSH 02:35

3. SLED PULL 05:39

4. BURPEES 10:45

5. ROWING 05:27

6. FARMERS 02:24

7. LUNGES 07:59

8. WALL BALLS 11:58

EVENT VIEW → COMPARE

HYROX Stuttgart 2024 SEP 2024

OPEN WOMEN AG #37 · 16-24

TOTAL TIME 01:49:13

ROXZONE 09:14

1. SKIERG 05:05

2. SLED PUSH 03:04

3. SLED PULL 06:10

4. BURPEES 11:03

5. ROWING 05:34

6. FARMERS 02:22

7. LUNGES 07:24

8. WALL BALLS 09:23

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Düsseldorf 2026 NOV 2026 with Lucie Müller-Reichmann & Ronja Stauß-Knorr	DOUBLES WOMEN	01:25:43	05:41	04:32	02:21	03:44	04:41	04:59	01:45	03:09	04:03	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Lucie Müller-Reichmann	DOUBLES WOMEN	01:25:50	--:--	04:40	02:04	03:23	02:26	04:55	02:03	03:51	04:42	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Timo Stauß	DOUBLES MIXED	01:26:48	06:56	04:10	02:28	03:43	04:33	04:38	02:04	03:38	05:12	RACE VIEW → \| COMPARE
HYROX Hamburg 2025 OCT 2025	OPEN WOMEN	01:41:02	08:50	04:57	02:57	04:22	07:34	05:19	02:22	06:10	09:03	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025	OPEN WOMEN	01:39:26	07:02	04:51	02:50	04:47	07:42	05:02	02:15	05:47	09:17	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024	OPEN WOMEN	01:57:29	10:21	05:01	02:35	05:39	10:45	05:27	02:24	07:59	11:58	RACE VIEW → \| COMPARE
HYROX Stuttgart 2024 SEP 2024	OPEN WOMEN	01:49:13	09:14	05:05	03:04	06:10	11:03	05:34	02:22	07:24	09:23	RACE VIEW → \| COMPARE

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