R
DOUBLES PRO MEN
MEN
Rueangrit Tongam
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:29
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Rueangrit Tongam is an active HYROX athlete competing in the doubles-pro-men division (Men). With an all-time personal best finish time of 01:11:29 recorded across 8 official races, Rueangrit Tongam's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:12
Best Sled Push
03:10
Best Rowing
04:28
Best Roxzone
06:51
Latest registered competition: HYROX Bangkok 2026, completing the course in 00:58:48 in the doubles-pro-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES PRO MEN
AG #4 · 30-34
TOTAL TIME
00:58:48
ROXZONE
05:18
RUNS
30:13
1. SKIERG
03:40
2. SLED PUSH
02:08
3. SLED PULL
03:37
4. BURPEES
01:58
5. ROWING
04:19
6. FARMERS
01:27
7. LUNGES
02:49
8. WALL BALLS
03:28
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #19 · 30-34
TOTAL TIME
01:11:29
ROXZONE
06:51
RUNS
32:17
1. SKIERG
04:12
2. SLED PUSH
03:10
3. SLED PULL
03:47
4. BURPEES
04:04
5. ROWING
04:28
6. FARMERS
02:05
7. LUNGES
05:09
8. WALL BALLS
05:33
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO MEN
AG #4 · 25-29
TOTAL TIME
01:01:00
ROXZONE
06:17
RUNS
29:47
1. SKIERG
03:42
2. SLED PUSH
02:20
3. SLED PULL
03:51
4. BURPEES
02:12
5. ROWING
04:12
6. FARMERS
01:25
7. LUNGES
03:05
8. WALL BALLS
04:13
HYROX Shanghai 2026
MAY 2026
DOUBLES PRO MEN
TOTAL TIME
01:01:00
ROXZONE
06:17
RUNS
29:50
1. SKIERG
03:42
2. SLED PUSH
02:20
3. SLED PULL
03:51
4. BURPEES
02:12
5. ROWING
04:12
6. FARMERS
01:25
7. LUNGES
03:05
8. WALL BALLS
04:13
HYROX Bangkok 2026
MAR 2026
DOUBLES PRO MEN
AG #6 · 25-29
TOTAL TIME
01:01:02
ROXZONE
06:54
RUNS
29:23
1. SKIERG
03:45
2. SLED PUSH
02:42
3. SLED PULL
03:54
4. BURPEES
02:06
5. ROWING
04:06
6. FARMERS
01:29
7. LUNGES
02:51
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 00:58:48 | 05:18 | 03:40 | 02:08 | 03:37 | 01:58 | 04:19 | 01:27 | 02:49 | 03:28 | ||
| OPEN MEN | 01:11:29 | 06:51 | 04:12 | 03:10 | 03:47 | 04:04 | 04:28 | 02:05 | 05:09 | 05:33 | ||
| DOUBLES PRO MEN | 01:01:00 | 06:17 | 03:42 | 02:20 | 03:51 | 02:12 | 04:12 | 01:25 | 03:05 | 04:13 | ||
| DOUBLES PRO MEN | 01:01:00 | 06:17 | 03:42 | 02:20 | 03:51 | 02:12 | 04:12 | 01:25 | 03:05 | 04:13 | ||
| DOUBLES PRO MEN | 01:01:02 | 06:54 | 03:45 | 02:42 | 03:54 | 02:06 | 04:06 | 01:29 | 02:51 | 03:57 | ||
|
with
Rueangrit To Ngam
|
OPEN MEN | 01:17:08 | 08:05 | 04:13 | 03:45 | 04:41 | 04:29 | 04:33 | 02:48 | 05:51 | 05:31 | |
| DOUBLES MEN | 00:59:33 | 05:45 | 03:53 | 01:43 | 02:34 | 01:41 | 03:59 | 01:15 | 02:19 | 03:33 | ||
|
with
Rueangrit To-Ngam
|
PRO MEN | 01:33:45 | 07:52 | 04:16 | 04:09 | 09:17 | 04:39 | 04:45 | 03:05 | 07:11 | 09:27 |