S
PRO WOMEN
WOMEN
Sarah Moloney
28 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MIXED
AG #13 · U40
TOTAL TIME
01:02:05
ROXZONE
06:51
RUNS
29:04
1. SKIERG
03:49
2. SLED PUSH
03:09
3. SLED PULL
03:17
4. BURPEES
03:27
5. ROWING
03:53
6. FARMERS
01:32
7. LUNGES
03:10
8. WALL BALLS
04:03
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #19 · 35-39
with
Nolan Fredericks
TOTAL TIME
01:05:35
ROXZONE
05:17
RUNS
35:44
1. SKIERG
04:01
2. SLED PUSH
02:17
3. SLED PULL
03:09
4. BURPEES
02:40
5. ROWING
04:35
6. FARMERS
01:40
7. LUNGES
02:41
8. WALL BALLS
03:38
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #31 · 25-29
TOTAL TIME
01:28:43
ROXZONE
03:53
RUNS
40:31
1. SKIERG
05:01
2. SLED PUSH
04:38
3. SLED PULL
06:10
4. BURPEES
07:18
5. ROWING
05:13
6. FARMERS
03:40
7. LUNGES
04:50
8. WALL BALLS
07:29
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #174 · 35-39
TOTAL TIME
01:34:22
ROXZONE
07:47
RUNS
51:41
1. SKIERG
05:09
2. SLED PUSH
01:58
3. SLED PULL
04:49
4. BURPEES
06:28
5. ROWING
05:13
6. FARMERS
01:53
7. LUNGES
04:40
8. WALL BALLS
04:47
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #21 · 50-54
with
Sarah Molinaro
TOTAL TIME
01:44:22
ROXZONE
10:03
RUNS
53:59
1. SKIERG
05:06
2. SLED PUSH
02:42
3. SLED PULL
05:41
4. BURPEES
07:24
5. ROWING
05:44
6. FARMERS
02:33
7. LUNGES
05:13
8. WALL BALLS
06:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:02:05 | 06:51 | 03:49 | 03:09 | 03:17 | 03:27 | 03:53 | 01:32 | 03:10 | 04:03 | ||
|
with
Nolan Fredericks
|
DOUBLES MIXED | 01:05:35 | 05:17 | 04:01 | 02:17 | 03:09 | 02:40 | 04:35 | 01:40 | 02:41 | 03:38 | |
| PRO WOMEN | 01:28:43 | 03:53 | 05:01 | 04:38 | 06:10 | 07:18 | 05:13 | 03:40 | 04:50 | 07:29 | ||
| DOUBLES WOMEN | 01:34:22 | 07:47 | 05:09 | 01:58 | 04:49 | 06:28 | 05:13 | 01:53 | 04:40 | 04:47 | ||
|
with
Sarah Molinaro
|
OPEN WOMEN | 01:44:22 | 10:03 | 05:06 | 02:42 | 05:41 | 07:24 | 05:44 | 02:33 | 05:13 | 06:01 | |
|
with
Naomi Morris
|
DOUBLES WOMEN | 01:04:45 | 04:18 | 04:18 | 01:35 | 02:43 | 03:24 | 04:29 | 01:42 | 02:49 | 03:47 | |
| RELAY MIXED | 00:57:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nolan Fredericks
|
DOUBLES MIXED | 01:03:39 | 04:41 | 03:53 | 02:02 | 03:06 | 02:25 | 04:10 | 01:29 | 02:50 | 03:28 | |
|
with
Sarah Molinaro
|
OPEN WOMEN | 01:48:13 | 12:49 | 05:06 | 03:35 | 06:17 | 09:38 | 06:03 | 02:36 | 05:08 | 06:35 | |
|
with
Naomi Morris
|
DOUBLES WOMEN | 01:08:21 | 11:11 | 04:38 | 01:52 | 03:47 | 03:44 | 04:39 | 01:26 | 03:00 | 03:28 | |
|
with
Mark Corrigan
|
DOUBLES MIXED | 01:09:00 | 10:16 | 04:22 | 01:59 | 03:28 | 03:45 | 04:30 | 01:47 | 03:05 | 03:48 | |
|
with
Mark Corrigan
|
DOUBLES MIXED | 01:10:56 | 03:38 | 04:12 | 02:00 | 03:43 | 04:11 | 04:26 | 01:58 | 03:48 | 03:32 | |
| OPEN WOMEN | 01:19:46 | 03:38 | 04:51 | 02:20 | 04:13 | 05:37 | 05:01 | 04:02 | 03:59 | 05:14 | ||
| RELAY MIXED | 00:58:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nolan Fredericks
|
DOUBLES MIXED | 01:06:21 | 05:27 | 03:56 | 01:56 | 03:17 | 02:33 | 04:35 | 01:20 | 02:55 | 03:44 | |
|
with
Sarah Molinaro
|
OPEN WOMEN | 01:46:15 | 11:56 | 05:02 | 02:12 | 05:59 | 09:36 | 06:05 | 03:01 | 05:53 | 07:23 | |
| OPEN WOMEN | 01:16:13 | 07:47 | 04:42 | 01:53 | 03:41 | 05:29 | 04:48 | 01:55 | 03:58 | 04:37 | ||
| OPEN WOMEN | 01:22:30 | 07:05 | 04:58 | 02:28 | 04:20 | 06:27 | 05:17 | 01:33 | 04:28 | 04:20 | ||
| OPEN WOMEN | 01:22:30 | 07:05 | 04:58 | 02:28 | 04:20 | 06:27 | 05:17 | 01:33 | 04:28 | 04:20 | ||
|
with
Nolan Fredericks
|
DOUBLES MIXED | 01:13:56 | 05:52 | 04:02 | 02:07 | 03:26 | 02:51 | 04:16 | 01:26 | 03:00 | 03:36 | |
|
with
Mark Corrigan
|
DOUBLES MIXED | 01:10:24 | 03:58 | 03:59 | 01:55 | 02:55 | 03:29 | 04:22 | 01:30 | 03:20 | 03:42 | |
| DOUBLES MIXED | 01:20:38 | 06:03 | 03:50 | 01:42 | 03:38 | 03:41 | 04:26 | 01:58 | 04:20 | 03:40 | ||
|
with
Mark Corrigan
|
DOUBLES MIXED | 01:12:32 | 04:09 | 03:52 | 01:38 | 02:50 | 04:10 | 04:23 | 01:43 | 03:19 | 03:49 | |
| OPEN WOMEN | 01:27:35 | 04:27 | 04:46 | 02:48 | 04:12 | 07:39 | 04:55 | 01:56 | 04:30 | 06:19 | ||
| PRO WOMEN | 01:37:16 | 08:30 | 04:57 | 02:57 | 07:29 | 06:57 | 05:58 | 03:15 | 06:21 | 07:39 | ||
| DOUBLES WOMEN | 01:39:42 | 13:42 | 04:52 | 01:43 | 05:48 | 05:13 | 05:46 | 02:10 | 04:29 | 05:13 | ||
| RELAY WOMEN | 01:43:30 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO WOMEN | 01:36:19 | 05:44 | 05:02 | 04:05 | 07:02 | 06:25 | 05:29 | 02:04 | 05:42 | 07:20 |