S
OPEN WOMEN
WOMEN
Sharon Mambo
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #59 · 45-49
with
Shorai Mafundu
TOTAL TIME
01:44:12
ROXZONE
08:37
RUNS
01:51
1. SKIERG
05:14
2. SLED PUSH
01:49
3. SLED PULL
04:21
4. BURPEES
05:06
5. ROWING
05:46
6. FARMERS
01:53
7. LUNGES
04:59
8. WALL BALLS
04:43
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #131 · 45-49
TOTAL TIME
01:43:46
ROXZONE
06:44
RUNS
51:37
1. SKIERG
05:19
2. SLED PUSH
02:55
3. SLED PULL
06:08
4. BURPEES
08:05
5. ROWING
06:04
6. FARMERS
02:13
7. LUNGES
05:45
8. WALL BALLS
08:59
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #168 · 45-49
with
Shorai Mafundu
TOTAL TIME
01:47:53
ROXZONE
08:51
RUNS
05:25
1. SKIERG
05:00
2. SLED PUSH
02:15
3. SLED PULL
04:10
4. BURPEES
05:08
5. ROWING
05:47
6. FARMERS
01:54
7. LUNGES
04:17
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shorai Mafundu
|
DOUBLES WOMEN | 01:44:12 | 08:37 | 05:14 | 01:49 | 04:21 | 05:06 | 05:46 | 01:53 | 04:59 | 04:43 | |
| OPEN WOMEN | 01:43:46 | 06:44 | 05:19 | 02:55 | 06:08 | 08:05 | 06:04 | 02:13 | 05:45 | 08:59 | ||
|
with
Shorai Mafundu
|
DOUBLES WOMEN | 01:47:53 | 08:51 | 05:00 | 02:15 | 04:10 | 05:08 | 05:47 | 01:54 | 04:17 | 05:09 |