S
DOUBLES WOMEN
WOMEN
Shay Mcdonald
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #3 · 45-49
with
Nadine Crause
TOTAL TIME
01:16:49
ROXZONE
04:36
RUNS
43:44
1. SKIERG
04:31
2. SLED PUSH
01:25
3. SLED PULL
03:36
4. BURPEES
04:04
5. ROWING
04:39
6. FARMERS
01:39
7. LUNGES
04:04
8. WALL BALLS
04:38
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #17 · 40-44
TOTAL TIME
01:30:01
ROXZONE
06:14
RUNS
46:23
1. SKIERG
04:53
2. SLED PUSH
02:06
3. SLED PULL
04:46
4. BURPEES
06:54
5. ROWING
04:54
6. FARMERS
02:06
7. LUNGES
04:51
8. WALL BALLS
07:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nadine Crause
|
DOUBLES WOMEN | 01:16:49 | 04:36 | 04:31 | 01:25 | 03:36 | 04:04 | 04:39 | 01:39 | 04:04 | 04:38 | |
| OPEN WOMEN | 01:30:01 | 06:14 | 04:53 | 02:06 | 04:46 | 06:54 | 04:54 | 02:06 | 04:51 | 07:00 |