← ATHLETES / Nadine Crause

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DOUBLES WOMEN WOMEN

Nadine Crause

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Cape Town 2026 MAR 2027

DOUBLES WOMEN AG #3 · 45-49

with Shay Mcdonald

TOTAL TIME 01:16:49

ROXZONE 04:36

1. SKIERG 04:31

2. SLED PUSH 01:25

3. SLED PULL 03:36

4. BURPEES 04:04

5. ROWING 04:39

6. FARMERS 01:39

7. LUNGES 04:04

8. WALL BALLS 04:38

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

RELAY WOMEN AG #3 · WC

with Shaylyn Mcdonald & Ané Janse Van Rensburg & Brenda Barkhuizen

TOTAL TIME 01:16:53

ROXZONE 04:18

1. SKIERG 04:50

2. SLED PUSH 01:35

3. SLED PULL 04:36

4. BURPEES 05:05

5. ROWING 05:18

6. FARMERS 01:41

7. LUNGES 05:06

8. WALL BALLS 03:40

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

OPEN WOMEN AG #9 · 45-49

TOTAL TIME 01:29:41

ROXZONE 05:44

1. SKIERG 04:56

2. SLED PUSH 02:06

3. SLED PULL 04:47

4. BURPEES 06:10

5. ROWING 04:59

6. FARMERS 01:59

7. LUNGES 05:16

8. WALL BALLS 05:54

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED

with Christiaan Crause

TOTAL TIME 01:57:21

ROXZONE 06:56

1. SKIERG 04:27

2. SLED PUSH 03:19

3. SLED PULL 05:40

4. BURPEES 06:52

5. ROWING 05:06

6. FARMERS 02:02

7. LUNGES 06:50

8. WALL BALLS 07:58

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

DOUBLES MIXED AG #4 · 55-59

with Christiaan Crause

TOTAL TIME 01:57:21

ROXZONE 06:56

1. SKIERG 04:27

2. SLED PUSH 03:19

3. SLED PULL 05:40

4. BURPEES 06:52

5. ROWING 05:06

6. FARMERS 02:02

7. LUNGES 06:50

8. WALL BALLS 07:58

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Shay Mcdonald	DOUBLES WOMEN	01:16:49	04:36	04:31	01:25	03:36	04:04	04:39	01:39	04:04	04:38	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Shaylyn Mcdonald & Ané Janse Van Rensburg & Brenda Barkhuizen	RELAY WOMEN	01:16:53	04:18	04:50	01:35	04:36	05:05	05:18	01:41	05:06	03:40	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027	OPEN WOMEN	01:29:41	05:44	04:56	02:06	04:47	06:10	04:59	01:59	05:16	05:54	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Christiaan Crause	DOUBLES MIXED	01:57:21	06:56	04:27	03:19	05:40	06:52	05:06	02:02	06:50	07:58	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026 with Christiaan Crause	DOUBLES MIXED	01:57:21	06:56	04:27	03:19	05:40	06:52	05:06	02:02	06:50	07:58	RACE VIEW → \| COMPARE

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