C
DOUBLES MIXED
MEN
Christiaan Crause
3 RACES RECORDED
PERSONAL BEST (PB)
→
02:39:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #4 · 65-69
TOTAL TIME
02:39:03
ROXZONE
10:28
RUNS
11:09
1. SKIERG
04:48
2. SLED PUSH
04:32
3. SLED PULL
06:31
4. BURPEES
11:58
5. ROWING
06:01
6. FARMERS
03:12
7. LUNGES
20:14
8. WALL BALLS
20:16
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Nadine Crause
TOTAL TIME
01:57:21
ROXZONE
06:56
RUNS
08:19
1. SKIERG
04:27
2. SLED PUSH
03:19
3. SLED PULL
05:40
4. BURPEES
06:52
5. ROWING
05:06
6. FARMERS
02:02
7. LUNGES
06:50
8. WALL BALLS
07:58
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #4 · 55-59
with
Nadine Crause
TOTAL TIME
01:57:21
ROXZONE
06:56
RUNS
08:16
1. SKIERG
04:27
2. SLED PUSH
03:19
3. SLED PULL
05:40
4. BURPEES
06:52
5. ROWING
05:06
6. FARMERS
02:02
7. LUNGES
06:50
8. WALL BALLS
07:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:39:03 | 10:28 | 04:48 | 04:32 | 06:31 | 11:58 | 06:01 | 03:12 | 20:14 | 20:16 | ||
|
with
Nadine Crause
|
DOUBLES MIXED | 01:57:21 | 06:56 | 04:27 | 03:19 | 05:40 | 06:52 | 05:06 | 02:02 | 06:50 | 07:58 | |
|
with
Nadine Crause
|
DOUBLES MIXED | 01:57:21 | 06:56 | 04:27 | 03:19 | 05:40 | 06:52 | 05:06 | 02:02 | 06:50 | 07:58 |