S
DOUBLES MEN
MEN
Sipho Mseleku
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:43:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Mpilo Mseleku
TOTAL TIME
01:43:04
ROXZONE
09:19
RUNS
54:58
1. SKIERG
04:45
2. SLED PUSH
03:01
3. SLED PULL
04:42
4. BURPEES
05:08
5. ROWING
05:28
6. FARMERS
01:29
7. LUNGES
06:22
8. WALL BALLS
08:00
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #115 · 25-29
with
Mpilo Mseleku
TOTAL TIME
01:43:04
ROXZONE
09:19
RUNS
54:54
1. SKIERG
04:45
2. SLED PUSH
03:01
3. SLED PULL
04:42
4. BURPEES
05:08
5. ROWING
05:28
6. FARMERS
01:29
7. LUNGES
06:22
8. WALL BALLS
08:00
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Mpilo Mseleku
TOTAL TIME
01:54:23
ROXZONE
12:01
RUNS
01:46
1. SKIERG
04:47
2. SLED PUSH
02:38
3. SLED PULL
05:35
4. BURPEES
05:22
5. ROWING
05:53
6. FARMERS
01:47
7. LUNGES
05:34
8. WALL BALLS
09:09
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #109 · 25-29
with
Mpilo Mseleku
TOTAL TIME
01:54:23
ROXZONE
12:01
RUNS
01:42
1. SKIERG
04:47
2. SLED PUSH
02:38
3. SLED PULL
05:35
4. BURPEES
05:22
5. ROWING
05:53
6. FARMERS
01:47
7. LUNGES
05:34
8. WALL BALLS
09:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mpilo Mseleku
|
DOUBLES MEN | 01:43:04 | 09:19 | 04:45 | 03:01 | 04:42 | 05:08 | 05:28 | 01:29 | 06:22 | 08:00 | |
|
with
Mpilo Mseleku
|
DOUBLES MEN | 01:43:04 | 09:19 | 04:45 | 03:01 | 04:42 | 05:08 | 05:28 | 01:29 | 06:22 | 08:00 | |
|
with
Mpilo Mseleku
|
DOUBLES MEN | 01:54:23 | 12:01 | 04:47 | 02:38 | 05:35 | 05:22 | 05:53 | 01:47 | 05:34 | 09:09 | |
|
with
Mpilo Mseleku
|
DOUBLES MEN | 01:54:23 | 12:01 | 04:47 | 02:38 | 05:35 | 05:22 | 05:53 | 01:47 | 05:34 | 09:09 |