S
DOUBLES WOMEN
WOMEN
Sonja Van Den Bout
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:53
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Sonja van den Bout is an active HYROX athlete competing in the doubles-women division (Women). With an all-time personal best finish time of 01:29:53 recorded across 2 official races, Sonja van den Bout's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:00
Best Sled Push
01:44
Best Rowing
05:12
Best Roxzone
06:11
Latest registered competition: HYROX Johannesburg 2025, completing the course in 01:29:53 in the doubles-women division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:29:53
ROXZONE
06:11
RUNS
52:39
1. SKIERG
05:00
2. SLED PUSH
01:44
3. SLED PULL
04:50
4. BURPEES
04:08
5. ROWING
05:12
6. FARMERS
01:38
7. LUNGES
03:27
8. WALL BALLS
05:10
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #18 · 40-44
TOTAL TIME
01:29:53
ROXZONE
06:11
RUNS
52:36
1. SKIERG
05:00
2. SLED PUSH
01:44
3. SLED PULL
04:50
4. BURPEES
04:08
5. ROWING
05:12
6. FARMERS
01:38
7. LUNGES
03:27
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:29:53 | 06:11 | 05:00 | 01:44 | 04:50 | 04:08 | 05:12 | 01:38 | 03:27 | 05:10 | ||
| DOUBLES WOMEN | 01:29:53 | 06:11 | 05:00 | 01:44 | 04:50 | 04:08 | 05:12 | 01:38 | 03:27 | 05:10 |