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Stephen Ngo
5 RACES RECORDED
PERSONAL BEST (PB)
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01:33:02
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #520 · 25-29
TOTAL TIME
01:33:02
ROXZONE
10:48
RUNS
43:59
1. SKIERG
04:37
2. SLED PUSH
02:39
3. SLED PULL
04:42
4. BURPEES
06:01
5. ROWING
04:25
6. FARMERS
01:43
7. LUNGES
04:33
8. WALL BALLS
09:39
HYROX Sydney 2026
OCT 2026
RELAY MEN
AG #94 · U40
TOTAL TIME
01:50:05
ROXZONE
10:00
RUNS
52:13
1. SKIERG
04:58
2. SLED PUSH
02:40
3. SLED PULL
05:15
4. BURPEES
05:12
5. ROWING
04:31
6. FARMERS
02:13
7. LUNGES
14:17
8. WALL BALLS
08:50
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
with
Stephen Ng
TOTAL TIME
02:08:32
ROXZONE
--:--
RUNS
30:36
1. SKIERG
05:01
2. SLED PUSH
08:22
3. SLED PULL
11:52
4. BURPEES
09:16
5. ROWING
06:58
6. FARMERS
04:54
7. LUNGES
14:05
8. WALL BALLS
18:20
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #151 · 40-44
with
Stephen Ng
TOTAL TIME
02:08:32
ROXZONE
19:08
RUNS
30:36
1. SKIERG
05:01
2. SLED PUSH
08:22
3. SLED PULL
11:52
4. BURPEES
09:16
5. ROWING
06:58
6. FARMERS
04:54
7. LUNGES
14:05
8. WALL BALLS
18:20
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #99 · 35-39
with
Stephen Nguyen
TOTAL TIME
01:33:34
ROXZONE
06:35
RUNS
38:05
1. SKIERG
04:35
2. SLED PUSH
03:08
3. SLED PULL
06:16
4. BURPEES
08:17
5. ROWING
05:13
6. FARMERS
02:31
7. LUNGES
07:49
8. WALL BALLS
11:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:02 | 10:48 | 04:37 | 02:39 | 04:42 | 06:01 | 04:25 | 01:43 | 04:33 | 09:39 | ||
| RELAY MEN | 01:50:05 | 10:00 | 04:58 | 02:40 | 05:15 | 05:12 | 04:31 | 02:13 | 14:17 | 08:50 | ||
|
with
Stephen Ng
|
OPEN MEN | 02:08:32 | --:-- | 05:01 | 08:22 | 11:52 | 09:16 | 06:58 | 04:54 | 14:05 | 18:20 | |
|
with
Stephen Ng
|
OPEN MEN | 02:08:32 | 19:08 | 05:01 | 08:22 | 11:52 | 09:16 | 06:58 | 04:54 | 14:05 | 18:20 | |
|
with
Stephen Nguyen
|
OPEN MEN | 01:33:34 | 06:35 | 04:35 | 03:08 | 06:16 | 08:17 | 05:13 | 02:31 | 07:49 | 11:12 |