S
DOUBLES MIXED
MEN
Sufyan Khan
4 RACES RECORDED
PERSONAL BEST (PB)
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01:40:16
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #39 · 25-29
TOTAL TIME
01:23:53
ROXZONE
05:41
RUNS
44:53
1. SKIERG
04:26
2. SLED PUSH
02:29
3. SLED PULL
05:21
4. BURPEES
03:31
5. ROWING
04:59
6. FARMERS
02:03
7. LUNGES
05:04
8. WALL BALLS
05:32
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Tokollo Dijana
TOTAL TIME
01:31:14
ROXZONE
06:28
RUNS
53:17
1. SKIERG
04:19
2. SLED PUSH
02:20
3. SLED PULL
05:16
4. BURPEES
02:32
5. ROWING
05:10
6. FARMERS
01:44
7. LUNGES
03:39
8. WALL BALLS
06:37
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #92 · 16-24
with
Tokollo Dijana
TOTAL TIME
01:31:14
ROXZONE
06:28
RUNS
53:13
1. SKIERG
04:19
2. SLED PUSH
02:20
3. SLED PULL
05:16
4. BURPEES
02:32
5. ROWING
05:10
6. FARMERS
01:44
7. LUNGES
03:39
8. WALL BALLS
06:37
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #439 · 30-34
TOTAL TIME
01:40:16
ROXZONE
08:43
RUNS
46:54
1. SKIERG
04:45
2. SLED PUSH
02:26
3. SLED PULL
04:30
4. BURPEES
10:17
5. ROWING
05:17
6. FARMERS
02:30
7. LUNGES
07:13
8. WALL BALLS
07:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:23:53 | 05:41 | 04:26 | 02:29 | 05:21 | 03:31 | 04:59 | 02:03 | 05:04 | 05:32 | ||
|
with
Tokollo Dijana
|
DOUBLES MEN | 01:31:14 | 06:28 | 04:19 | 02:20 | 05:16 | 02:32 | 05:10 | 01:44 | 03:39 | 06:37 | |
|
with
Tokollo Dijana
|
DOUBLES MEN | 01:31:14 | 06:28 | 04:19 | 02:20 | 05:16 | 02:32 | 05:10 | 01:44 | 03:39 | 06:37 | |
| OPEN MEN | 01:40:16 | 08:43 | 04:45 | 02:26 | 04:30 | 10:17 | 05:17 | 02:30 | 07:13 | 07:46 |