S
OPEN WOMEN
WOMEN
Sunelle De Jongh
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:13
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #24 · 25-29
with
Elze Van Tonder
TOTAL TIME
01:18:36
ROXZONE
05:05
RUNS
46:39
1. SKIERG
04:20
2. SLED PUSH
01:22
3. SLED PULL
03:26
4. BURPEES
04:00
5. ROWING
04:46
6. FARMERS
01:35
7. LUNGES
03:26
8. WALL BALLS
04:06
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:17:13
ROXZONE
04:02
RUNS
38:46
1. SKIERG
04:46
2. SLED PUSH
02:22
3. SLED PULL
05:18
4. BURPEES
06:03
5. ROWING
04:56
6. FARMERS
01:55
7. LUNGES
03:56
8. WALL BALLS
05:17
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #8 · 25-29
TOTAL TIME
01:17:13
ROXZONE
04:02
RUNS
38:43
1. SKIERG
04:46
2. SLED PUSH
02:22
3. SLED PULL
05:18
4. BURPEES
06:03
5. ROWING
04:56
6. FARMERS
01:55
7. LUNGES
03:56
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Elze Van Tonder
|
DOUBLES WOMEN | 01:18:36 | 05:05 | 04:20 | 01:22 | 03:26 | 04:00 | 04:46 | 01:35 | 03:26 | 04:06 | |
| OPEN WOMEN | 01:17:13 | 04:02 | 04:46 | 02:22 | 05:18 | 06:03 | 04:56 | 01:55 | 03:56 | 05:17 | ||
| OPEN WOMEN | 01:17:13 | 04:02 | 04:46 | 02:22 | 05:18 | 06:03 | 04:56 | 01:55 | 03:56 | 05:17 |