T
OPEN MEN
MEN
Thomas Friis
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:59
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Thomas Friis is an active HYROX athlete competing in the open-men division (Men). With an all-time personal best finish time of 01:15:59 recorded across 3 official races, Thomas Friis's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
04:31
Best Sled Push
02:12
Best Rowing
04:39
Best Roxzone
06:33
Latest registered competition: HYROX Copenhagen 2026, completing the course in 01:15:59 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #67 · 35-39
TOTAL TIME
01:15:59
ROXZONE
06:33
RUNS
37:52
1. SKIERG
04:39
2. SLED PUSH
02:48
3. SLED PULL
04:19
4. BURPEES
04:12
5. ROWING
04:50
6. FARMERS
01:46
7. LUNGES
03:38
8. WALL BALLS
05:26
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #85 · 35-39
with
Thomas Degn Friis
TOTAL TIME
01:17:41
ROXZONE
25:57
1. SKIERG
04:31
2. SLED PUSH
02:12
3. SLED PULL
04:45
4. BURPEES
05:46
5. ROWING
04:39
6. FARMERS
02:00
7. LUNGES
04:36
8. WALL BALLS
07:41
HYROX Madrid 2025
NOV 2025
OPEN MEN
AG #234 · 35-39
with
Thomas Degn Friis
TOTAL TIME
01:21:46
ROXZONE
07:24
RUNS
37:20
1. SKIERG
04:43
2. SLED PUSH
02:23
3. SLED PULL
04:03
4. BURPEES
05:45
5. ROWING
04:44
6. FARMERS
02:14
7. LUNGES
04:51
8. WALL BALLS
08:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:59 | 06:33 | 04:39 | 02:48 | 04:19 | 04:12 | 04:50 | 01:46 | 03:38 | 05:26 | ||
|
with
Thomas Degn Friis
|
OPEN MEN | 01:17:41 | 25:57 | 04:31 | 02:12 | 04:45 | 05:46 | 04:39 | 02:00 | 04:36 | 07:41 | |
|
with
Thomas Degn Friis
|
OPEN MEN | 01:21:46 | 07:24 | 04:43 | 02:23 | 04:03 | 05:45 | 04:44 | 02:14 | 04:51 | 08:23 |