W
RELAY MIXED
MEN
Wai Mun Koh
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:49:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #35 · 40+
TOTAL TIME
01:30:15
ROXZONE
09:43
RUNS
38:00
1. SKIERG
07:04
2. SLED PUSH
03:05
3. SLED PULL
04:30
4. BURPEES
09:19
5. ROWING
05:45
6. FARMERS
01:56
7. LUNGES
04:31
8. WALL BALLS
06:29
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #15 · 55-59
TOTAL TIME
01:49:30
ROXZONE
08:13
RUNS
49:50
1. SKIERG
05:22
2. SLED PUSH
03:56
3. SLED PULL
06:23
4. BURPEES
05:53
5. ROWING
05:26
6. FARMERS
02:19
7. LUNGES
08:23
8. WALL BALLS
13:53
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #6 · 60-64
TOTAL TIME
02:04:24
ROXZONE
10:42
RUNS
50:39
1. SKIERG
05:26
2. SLED PUSH
05:17
3. SLED PULL
08:19
4. BURPEES
07:21
5. ROWING
05:45
6. FARMERS
02:21
7. LUNGES
07:50
8. WALL BALLS
20:53
HYROX Hangzhou 2026
OCT 2026
DOUBLES MEN
AG #2 · 65-69
with
Mark Yuen
TOTAL TIME
02:05:19
ROXZONE
08:19
RUNS
16:08
1. SKIERG
04:26
2. SLED PUSH
03:25
3. SLED PULL
05:46
4. BURPEES
05:29
5. ROWING
05:05
6. FARMERS
01:55
7. LUNGES
06:51
8. WALL BALLS
08:03
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #19 · 40+
TOTAL TIME
01:47:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:30:15 | 09:43 | 07:04 | 03:05 | 04:30 | 09:19 | 05:45 | 01:56 | 04:31 | 06:29 | ||
| OPEN MEN | 01:49:30 | 08:13 | 05:22 | 03:56 | 06:23 | 05:53 | 05:26 | 02:19 | 08:23 | 13:53 | ||
| OPEN MEN | 02:04:24 | 10:42 | 05:26 | 05:17 | 08:19 | 07:21 | 05:45 | 02:21 | 07:50 | 20:53 | ||
|
with
Mark Yuen
|
DOUBLES MEN | 02:05:19 | 08:19 | 04:26 | 03:25 | 05:46 | 05:29 | 05:05 | 01:55 | 06:51 | 08:03 | |
| RELAY WOMEN | 01:47:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:53:18 | 11:51 | 05:15 | 03:27 | 08:04 | 06:15 | 05:26 | 02:40 | 10:35 | 13:31 | ||
| OPEN MEN | 01:53:18 | 11:51 | 05:15 | 03:27 | 08:04 | 06:15 | 05:26 | 02:40 | 10:35 | 13:31 | ||
| DOUBLES MIXED | 01:43:58 | 11:13 | 04:43 | 02:36 | 05:37 | 04:32 | 05:09 | 02:21 | 05:39 | 06:27 |