X
DOUBLES PRO WOMEN
WOMEN
Xin Hong Lai
8 RACES RECORDED
PERSONAL BEST (PB)
→
02:13:19
VIEW
STANDARDS →
STANDARDS →
ATHLETE PERFORMANCE OVERVIEW & STATS
Xin Hong Lai is an active HYROX athlete competing in the doubles-pro-women division (Women). With an all-time personal best finish time of 02:13:19 recorded across 8 official races, Xin Hong Lai's performance metrics reflect complete split times across running segments and 8 functional fitness workout stations.
Best SkiErg
05:14
Best Sled Push
03:34
Best Rowing
05:28
Best Roxzone
13:01
Latest registered competition: HYROX Bangkok 2026, completing the course in 02:28:49 in the open-men division.
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #126 · 16-24
TOTAL TIME
02:28:49
ROXZONE
13:27
RUNS
11:53
1. SKIERG
05:49
2. SLED PUSH
04:35
3. SLED PULL
08:25
4. BURPEES
08:57
5. ROWING
06:10
6. FARMERS
03:05
7. LUNGES
13:14
8. WALL BALLS
13:22
HYROX Seoul 2026
NOV 2026
DOUBLES MIXED
AG #48 · 40-44
TOTAL TIME
01:27:06
ROXZONE
09:31
RUNS
43:14
1. SKIERG
04:46
2. SLED PUSH
02:37
3. SLED PULL
04:49
4. BURPEES
03:52
5. ROWING
04:55
6. FARMERS
02:36
7. LUNGES
05:22
8. WALL BALLS
05:31
HYROX Chiba 2026
AUG 2026
DOUBLES PRO WOMEN
AG #15 · 30-34
TOTAL TIME
01:38:16
ROXZONE
07:38
RUNS
56:07
1. SKIERG
05:18
2. SLED PUSH
03:01
3. SLED PULL
05:39
4. BURPEES
03:35
5. ROWING
05:34
6. FARMERS
02:28
7. LUNGES
04:08
8. WALL BALLS
04:52
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #260 · 25-29
TOTAL TIME
01:35:20
ROXZONE
07:46
RUNS
56:46
1. SKIERG
04:44
2. SLED PUSH
02:34
3. SLED PULL
04:26
4. BURPEES
03:39
5. ROWING
05:03
6. FARMERS
01:45
7. LUNGES
04:45
8. WALL BALLS
03:56
HYROX Incheon 2026
MAY 2026
DOUBLES WOMEN
AG #239 · 25-29
TOTAL TIME
01:50:09
ROXZONE
09:35
RUNS
07:35
1. SKIERG
05:21
2. SLED PUSH
02:17
3. SLED PULL
05:09
4. BURPEES
04:07
5. ROWING
05:32
6. FARMERS
01:44
7. LUNGES
03:51
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:28:49 | 13:27 | 05:49 | 04:35 | 08:25 | 08:57 | 06:10 | 03:05 | 13:14 | 13:22 | ||
| DOUBLES MIXED | 01:27:06 | 09:31 | 04:46 | 02:37 | 04:49 | 03:52 | 04:55 | 02:36 | 05:22 | 05:31 | ||
| DOUBLES PRO WOMEN | 01:38:16 | 07:38 | 05:18 | 03:01 | 05:39 | 03:35 | 05:34 | 02:28 | 04:08 | 04:52 | ||
| DOUBLES MIXED | 01:35:20 | 07:46 | 04:44 | 02:34 | 04:26 | 03:39 | 05:03 | 01:45 | 04:45 | 03:56 | ||
| DOUBLES WOMEN | 01:50:09 | 09:35 | 05:21 | 02:17 | 05:09 | 04:07 | 05:32 | 01:44 | 03:51 | 05:03 | ||
| RELAY MIXED | 01:26:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cheong Xin Ho
|
OPEN MEN | 02:19:54 | 13:01 | 05:14 | 03:34 | 12:15 | 10:52 | 05:32 | 02:29 | 09:04 | 15:40 | |
|
with
Cheong Xin Ho
|
OPEN MEN | 02:13:19 | 13:34 | 05:17 | 05:12 | 10:04 | 10:52 | 05:28 | 03:28 | 09:20 | 16:33 |