Y
DOUBLES MIXED
MEN
Yamkela Mdaka
2 RACES RECORDED
PERSONAL BEST (PB)
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01:53:29
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
with
Unathi Tembo
TOTAL TIME
01:53:29
ROXZONE
12:20
RUNS
57:04
1. SKIERG
05:17
2. SLED PUSH
03:09
3. SLED PULL
06:52
4. BURPEES
07:58
5. ROWING
05:48
6. FARMERS
02:13
7. LUNGES
06:13
8. WALL BALLS
06:42
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #113 · 35-39
with
Unathi Tembo
TOTAL TIME
01:53:29
ROXZONE
12:20
RUNS
57:00
1. SKIERG
05:17
2. SLED PUSH
03:09
3. SLED PULL
06:52
4. BURPEES
07:58
5. ROWING
05:48
6. FARMERS
02:13
7. LUNGES
06:13
8. WALL BALLS
06:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Unathi Tembo
|
DOUBLES MIXED | 01:53:29 | 12:20 | 05:17 | 03:09 | 06:52 | 07:58 | 05:48 | 02:13 | 06:13 | 06:42 | |
|
with
Unathi Tembo
|
DOUBLES MIXED | 01:53:29 | 12:20 | 05:17 | 03:09 | 06:52 | 07:58 | 05:48 | 02:13 | 06:13 | 06:42 |