T
RELAY MIXED
MEN
Tia Nguyen-Ly
10 RACES RECORDED
PERSONAL BEST (PB)
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01:18:24
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #2 · 55-59
with
Meagan Smith
TOTAL TIME
01:14:14
ROXZONE
07:35
RUNS
39:31
1. SKIERG
04:44
2. SLED PUSH
01:38
3. SLED PULL
03:57
4. BURPEES
03:20
5. ROWING
04:47
6. FARMERS
01:43
7. LUNGES
03:14
8. WALL BALLS
03:49
DOUBLES WOMEN
AG #47 · 35-39
TOTAL TIME
01:31:13
ROXZONE
09:13
RUNS
51:12
1. SKIERG
04:49
2. SLED PUSH
01:28
3. SLED PULL
06:06
4. BURPEES
03:34
5. ROWING
05:15
6. FARMERS
01:59
7. LUNGES
03:17
8. WALL BALLS
04:24
OPEN WOMEN
AG #20 · 50-54
TOTAL TIME
01:36:07
ROXZONE
10:44
RUNS
44:06
1. SKIERG
05:06
2. SLED PUSH
03:15
3. SLED PULL
07:42
4. BURPEES
06:49
5. ROWING
05:42
6. FARMERS
02:26
7. LUNGES
03:26
8. WALL BALLS
06:56
HYROX Las Vegas 2026
FEB 2026
OPEN WOMEN
AG #30 · 25-29
with
Paulina Nguyen Ly
TOTAL TIME
01:18:24
ROXZONE
05:47
RUNS
36:48
1. SKIERG
05:06
2. SLED PUSH
03:17
3. SLED PULL
05:23
4. BURPEES
04:35
5. ROWING
05:18
6. FARMERS
02:16
7. LUNGES
03:42
8. WALL BALLS
06:17
HYROX Phoenix 2026
JAN 2026
DOUBLES WOMEN
AG #47 · 40-44
TOTAL TIME
01:25:04
ROXZONE
06:30
RUNS
47:44
1. SKIERG
05:00
2. SLED PUSH
01:42
3. SLED PULL
04:43
4. BURPEES
04:27
5. ROWING
05:04
6. FARMERS
01:34
7. LUNGES
04:34
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Meagan Smith
|
DOUBLES WOMEN | 01:14:14 | 07:35 | 04:44 | 01:38 | 03:57 | 03:20 | 04:47 | 01:43 | 03:14 | 03:49 | |
| DOUBLES WOMEN | 01:31:13 | 09:13 | 04:49 | 01:28 | 06:06 | 03:34 | 05:15 | 01:59 | 03:17 | 04:24 | ||
| OPEN WOMEN | 01:36:07 | 10:44 | 05:06 | 03:15 | 07:42 | 06:49 | 05:42 | 02:26 | 03:26 | 06:56 | ||
|
with
Paulina Nguyen Ly
|
OPEN WOMEN | 01:18:24 | 05:47 | 05:06 | 03:17 | 05:23 | 04:35 | 05:18 | 02:16 | 03:42 | 06:17 | |
| DOUBLES WOMEN | 01:25:04 | 06:30 | 05:00 | 01:42 | 04:43 | 04:27 | 05:04 | 01:34 | 04:34 | 03:53 | ||
| RELAY MIXED | 01:00:53 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:05:33 | 03:59 | 04:22 | 02:17 | 03:40 | 03:17 | 04:39 | 01:53 | 03:09 | 03:44 | ||
| DOUBLES WOMEN | 01:40:48 | 07:02 | 05:30 | 02:32 | 05:35 | 05:26 | 06:11 | 01:53 | 04:58 | 05:21 | ||
|
with
Meagan Smith
|
DOUBLES WOMEN | 01:20:19 | 10:40 | 04:42 | 01:36 | 04:23 | 03:32 | 05:06 | 02:10 | 02:19 | 04:07 | |
|
with
Thanh Nguyen Ly Phan
|
OPEN MEN | 01:30:46 | 07:37 | 04:47 | 03:41 | 06:51 | 03:51 | 04:45 | 02:08 | 05:00 | 05:16 |